Rachel’s Dance Fitness NI

20/09/2026

✅Tomorrow clubbercise now full!✅
If you don’t get booked, please add to waiting list.
✨Spaces in Broadway Boogie 6:30pm✨

20/09/2026

20/09/2026

⤵️This week⤵️

🪩Monday
6:30pm- Broadway Boogie
7:30pm- Clubbercise (last few spaces)

👯‍♀️Wednesday
6pm- Broadway Boogie
7pm- Decades Reloaded

🌈 Thursday
6:30pm- Clubbercise Combat + Tone
7:30pm- Boogie Bounce

✨Friday
No class this Friday.

New ladies always welcome..
💕 Supportive & friendly community of ladies
🌟 Suitable for all fitness levels & beginners
🙌 No dance experience needed, 0 judgement.
✔️ Just turn up & have fun!

📱 Booking only as spaces limited!
https://gymcatch.com/app/provider/5609

18/09/2026

Post class treats🤪

18/09/2026

Friday morning done right!!💕
Well done ladies😍😍

17/09/2026

🌸 BOOGIE BOUNCE TOMORROW 🌸
9:30am-spaces available! 💗
Come get a fab workout, have a laugh & start your Friday feeling great!🥳

Welcome to join us for coffee & chat after!😀 ☕️
📱 https://gymcatch.com/app/provider/5609

17/09/2026

See you in the morning! Space to join us🩷

✨Why is Boogie Bounce so different? ✨

Boogie bounce combines cardio, balance, coordination, and toning - but the music, movement and fun of bouncing can make it feel far less like exercise. 🎶😍

🩷The rebounder gives you a softer landing!
The flexible surface of the mat gives beneath your feet & absorbs some of the landing force.

❤️Your whole body gets involved!
Your legs keep the bounce moving, your core helps you remain steady and the choreo brings your arms and upper body into the workout too!
As you follow routines you’re also challenging balance, stamina and coordination but because it is fun you don’t realise how hard you’re working!

🩵You control the intensity!
You don’t need to bounce high or master every move! Keep your movements small, work at your own pace and gradually build things up as your confidence and fitness improves! Always options to suit all at class!

💜It’s so much fun!
Most importantly it’s designed to be fun, because finding exercise you enjoy can sometimes make all the difference. You’ll be working hard but be so busy bouncing & enjoying the music you wont realise!
No need to bounce high, be super fit or have good coordination to start.

Why not come give it a go? Some spaces remaining to join us this week. 🥰

17/09/2026

💗 Who’s joining us tonight?! 💗

Come get some you time while getting a full body workout, busting stress & leaving feeling energised!🥳

💥 Clubbercise Combat + Tone- 6:30pm
(40 minutes)

💕 Boogie Bounce- 7:30pm

Just show up, move your body & give yourself that little bit of you time!😍

Spaces to join us!
See you then!

16/09/2026

✨✨Boogie Bounce tomorrow 7:30pm✨✨
Still time to join us!😍🥳

Or Friday 9:30am🤩