Hattie Vinall PT & Pilates

11/08/2026

💛 PILATES TONIGHT 💛
🩵 SPACES AVAILABLE 🩵

ℹ️
7-8pm
🤗 Mixed ability and beginners welcome
🧘‍♂️ Bring your own mat 🧘‍♀️
💰 £7 cash or card

31/07/2026

ℹ️NO CLASS tomorrow 1st or Tuesday 4thℹ️

06/07/2026

🥗 Easy throw together lunch that tastes gooood, hits your nutritional goals and keeps you feeling full for the afternoon

ℹ️
500 cals
36g protein
39g carbs
22g fat

🫓Crosta & Mollica wrap
🫙M&S Olive oil mayo 10g
🥗Unbeleafable mixed leaves
🍗M&S Roast chicken slices 80g
🍅 Vine ripened tomato
🧀 20g cheddar cheese

30/06/2026

🧘‍♂️ PILATES TONIGHT

🤗 All abilities welcome inc beginners
📍 The Guide Hut, Battle rec
⏰ 7-8pm
💰 £7 drop in

02/06/2026

🧘‍♀️ PILATES TONIGHT

💛 Drop into tonight’s class and leave feeling stronger, stretchier, clearer, more connected, and mentally lighter like you’ve exhaled something you didn’t realise you were holding onto 😮‍💨

ℹ️
7-8pm
Guide hut, Battle rec
£7 drop in
All abilities and beginners welcome 🤗
Bring your own mat

15/05/2026

FRESH BAND DELIVERY 😬

Ready to cut and use for tomorrows class 🧘‍♀️
3 SPACES LEFT

ℹ️
Mixed ability Pilates class
Beginners welcome 🤗
10-11am ⏰
Battle sports centre 📍
£7 cash or card 💰

📞 07950544050 Message to book 😌

13/05/2026

🍪 Peanut butter & choc chip cookies 🍪

The easiest cookies to make EVER
Only 150cals and 5g protein!

Perfect for a mid morning snack or to satisfy those after dinner cravings.

INGREDS👇🏻 (makes 8 cookies)
🥜 135g peanut butter
🍁 30g maple syrup
🥚 1 large egg
🍫 30g chocolate chips
🥄 1/2 tsp baking powder
🧂 Pinch of salt

METHOD👇🏻
💛Preheat oven to 180fan and line a tray with baking parchment
💛 Combine all the ingredients together in a bowl and mix untill well combined
💛 Spoon out into 8 equal mounds onto the baking tray and flatten the tops slightly
💛 Cook in the oven for 12 minutes until slightly golden around the edges
💛 Leave to cool on the tray for 10minutes to firm up before tucking in 😋

14/04/2026

02/04/2026

THE REAL WORK ISN’T ALWAYS VISABLE:

🤔 I often think that people looking in on a Pilates class think it looks ‘easy’ or ‘boring’ but it’s so much more than that. Taking the pelvic curl as an example…

😮‍💨 You’re connecting proper breath to movement noticing how the breath expands three dimensionally into your ribs and your belly.

🧘‍♀️ You’re noticing how your spine works with your pelvis and ribs, how as the pelvis rolls back you grow long in the tail bone, space is created in your lower back and your ribs gently soften towards your hips.

💪 You’re connecting to all your deep core muscles, your pelvic sling closing and pulling up, your TVA wrapping around your lower torso like a corset is being gently pulled from the back of you.

💛This is awareness and connection.

🖤This is Pilates.

ℹ️ Classes run on a Tuesday and Saturday.
📞 Message for more details 07950544050