24/06/2026
☀️ Staying active during the heatwave? Remember to take extra care.
💧 Drink plenty of water
👕 Wear cool, loose-fitting clothing
⏸️ Take regular breaks
🏃 Consider lowering your exercise intensity
🌳 Seek shade when exercising outdoors
🧴 Don't forget sunscreen
A good rule to remember during hot weather:
➡️ Slow down, drink more, and stop sooner.
Let's stay active, stay hydrated and look after one another during the warmer temperatures.