Unique Training Club - Saffron Walden

Unique Training Club - Saffron Walden Helping men & women in Saffron Walden change their lives, get results through group personal training

Unique Summer Games ☀️ A huge congratulations to every member who gave it their all. It’s always great to see two gyms c...
13/09/2026

Unique Summer Games ☀️

A huge congratulations to every member who gave it their all. It’s always great to see two gyms come together, work as a team and cheer each other on, this is what our community is all about 🙌🏼

Thanks to the judges and team helping to run and organise the day, and to Katie for suppling the cakes 🙏🏻

08/09/2026

Meet Laura 👋

Laura told us that she felt nervous when she first joined, but quickly realised how welcoming, friendly and supportive everyone was. She’s become such a big part of the community and now brings a brilliant attitude and energy to every session.

She’s stayed consistent despite a busy schedule. Laura has made some incredible progress since joining us — regularly hitting new PBs, dropping over 3% body fat and gaining over 2kg of muscle 💪

But what’s been just as great to see is how much her confidence has grown.

Keep up the great work!

08/09/2026

PRIZES👀🎁

Here is some information regarding the expectations and requirements for our post summer shape up challenge

In addition to what potential prizes you can earn all whilst you smash your goals🙌🏽

Wanting to make a change? Wanting to have control over you diet and lifestyle?

Drop us a message or speak to a member of staff in the gym and we’ll be in touch

Member Of The Month - August 🔥A huge congratulations and shoutout to our member of the month for August, Laura💪Since bei...
07/09/2026

Member Of The Month - August 🔥

A huge congratulations and shoutout to our member of the month for August, Laura💪

Since being a member with us Laura has continually improved in all aspects of her health and fitness.

From hitting multiple PBs (on a regular basis), to losing over 3% of body fat and increasing her muscle mass by over 2kg, as well as staying super consistent around a busy schedule. All of our coaches and many members have noticed and praised Laura for her effort and attitude she brings to every session🙌🏽

Once again a huge well done to Laura and we look forward to seeing her outstanding progress continue🏋️‍♀️

04/09/2026

What is included in the Post Summer Shape Up Challenge?

You will receive all of the following:

Personalized meal plan designed to suit your specific needs and requirements✅

The Coaches Guide: An extremely useful tool that you can refer to that gives you extremely valuable insight into the process, digs deeper into how and why things work as well as some top tips and pieces of advice from a coach who has been through and helped many others through the process🙌🏽

24/7 accountability and support network🤝

A group and community of like minded people all striving for the same goals🙏

The blueprint for not only short, but long term results that are here to stick around📈

If you are interested, DM me “SHAPE UP” and we’ll get talking.

02/09/2026

Do you want to see results that actually stay around?

Do you want to learn how to have complete control over your diet so that you don’t have to worry about social occasions, holidays or when life gets busy?

In just 8 weeks, we can make a change that you not only see short term, but provide you with all the tools to make it last.

Interested? Drop us a message saying “SHAPE UP” and we’ll be in touch

The ext video will explain everything that you can expect from the post summer shape up challenge.

See you there

🗓️ Saturday 12th September⏰ 9:00am Arrive, 10:00am start 📍Unique Training Club Saffron Walden✅Sign up sheet on gym floor...
28/08/2026

🗓️ Saturday 12th September

⏰ 9:00am Arrive, 10:00am start

📍Unique Training Club Saffron Walden

✅Sign up sheet on gym floor

🏟️ Intermediate & Everyday catergory

25/08/2026

Meet Caitlin😊

Caitlin first heard about us through one of her neighbours, who spoke really highly of the gym — and after seeing the results she’d achieved, Caitlin wanted some of that for herself!

Since joining, her progress has been brilliant. She’s built loads of strength and muscle, her overall fitness has improved massively, and she’s gone from barely being able to run when she first started to now throwing herself into pretty much everything we give her.

One of the things Caitlin loves most is the community. There’s always a friendly face around, the coaches are welcoming, and she’s always felt included and supported.

And Caitlin brings plenty to that community herself! She’s such a bubbly, positive person to have in the gym, always gives 100% and has a great attitude towards her training.

An absolute pleasure to coach — keep smashing it, Caitlin! 🙌💪

21/08/2026

Meet Kieran 👋

Kieran’s been with us for just over 2 months now and is already making some great progress, Kieran like many others let his fitness and health take a dip and he decided to do something about it.

He says he’s got more energy, feels more positive, and generally feels better in himself.

From a coaching point of view, he’s also gained strength across his whole body and improved his overall fitness, getting faster and stronger on the cardio too.

Great work so far, Kieran 👏

17/08/2026

🚑 Why rest isn’t always the answer for injuries
For many injuries, complete rest isn’t the fastest route back.

The right amount of movement can help:
✅ Maintain strength
✅ Improve recovery
✅ Reduce stiffness
✅ Keep you progressing

The key is finding the right exercises, the right intensity, and the right plan.
Remember:
Rest what hurts. Don’t rest everything.

(Always seek advice from a qualified healthcare professional for injuries that are severe, worsening, or haven’t been properly assessed.)

When you move an injured area within a tolerable range:

✅ Increases blood flow to the tissues
✅ Delivers oxygen and nutrients needed for healing
✅ Helps remove waste products from the area
✅ Maintains strength and muscle mass
✅ Reduces stiffness in joints and surrounding tissues
✅ Helps restore normal movement patterns

Address

Unit 46 Shire Hill Industrial Estate
Saffron Walden
CB113AQ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+441799218008

Website

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