CrossFit Incursion

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CrossFit Incursion We look forward to introducing you to the world of leaner, faster, fitter and stronger! Please 'like You won’t find mirrors or any unmotivated people.

In our CrossFit box you won’t find many machines – you are the machines! What you will find is a friendly community of like-minded people who work out hard and have fun while doing so. We use rowers, bikes, barbells, dumb bells, plyometric boxes, gymnastic rings, ropes, kettle bells, pullup rigs, medicine balls …

Tel: 07983 153412
email: [email protected]

04/09/2026

If you know anyone that might be interested in our specialist pre and postnatal fitness classes, please tag and share and ask them to get in touch!

01/09/2026

Heavy Day! Front Squats 3-3-3-2-2-1-1

12/08/2026

Address

Unit 4 Cypress Court, Westridge Business Park, Cothey Way, Ryde. IOW.
Ryde
PO331QT

Opening Hours

Monday 6:30am - 1:15pm
4pm - 8:30pm
Tuesday 6:30am - 12:15pm
4pm - 8:30pm
Wednesday 6:30am - 1:15pm
4pm - 7pm
Thursday 9am - 11am
4pm - 6pm
Friday 6:30am - 1:15pm
4pm - 6:15pm
Saturday 9:30am - 10:45am
Sunday 10am - 12pm

Telephone

+447983153412

Website

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