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Heka Coaching

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Heka Coaching

To get result you need a structured plan, we got you covered at Heka Coaching 🚀
We promise you results that you will be 100% happy with 💪🏾

28/12/2025

Latvia & Estonia 🤍💚

#2025

20/12/2025

Reset & Control – 28 Days

This is not a challenge.
This is not a transformation.

It’s for people who feel stuck in a loop of restarting, guessing, and burning out even though they “know what to do”

Over 28 days, we’ll focus on:
• rebuilding simple eating structure
• training consistently without extremes
• regaining control and clarity
• creating a plan you can actually sustain after

No chaos.
No all-or-nothing.
No fluff.

Starts: 3rd January 2026
Limited to 8–12 people only.

👉🏾 If you want details, DM me RESET

If everything is already dialled in, this isn’t for you.

06/11/2025

Some transformations don’t show up in before and after photos.
Some of the most powerful ones happen inside, in the mind, the nervous system, the way someone finally feels safe in their own body again 💪🏾

Chantal’s journey is about rebuilding trust… in her body, her strength, and herself 🚀

When she came to HEKA, she wasn’t trying to thrive, she was trying to survive. Anxiety, trauma, hypervigilance, and disconnection had taken over.
She felt lost in her own body, like it wasn’t hers to live in anymore ☹️

But with time, support, structure and compassion, everything changed 📈

Through lifting, she found calm.
Through routine, she found safety.
Through coaching, she found herself again.

This is what real coaching looks like:
✅ meeting people where they are
✅ understanding their circumstances not judging their symptoms
✅ building lifestyle habits instead of quick fixes
✅ supporting the whole person, mind, body, emotions, everything
✅ helping clients rise from places they thought they’d never escape

Chantal got strong AF, build unbelievable physique along the way but importantly:
She healed.
She learned to breathe, trust, feel, and grow again, like she says one rep at a time.

And that’s why I do what I do.
This is why the way I coach matters 🫡

If Chantal’s story resonates with you, message me “HEAL” and I will get back to you 👊🏽

You don’t have to do this alone 💚

31/10/2025

Most people treat their cars and homes better than their bodies And honestly, it is crazy when you think about it!

Your body is the only place you live in for life You cannot trade it in You cannot upgrade it when it breaks You have to look after it

I can show you before and after results all day But none of that matters unless you are actually ready to change.

You cannot keep going in circles and expect a different outcome At some point you have to say enough 🤷🏾‍♂️ I am done repeating the same cycle 🙅🏾

If you want better energy Better sleep A better body More confidence More clarity in your life
Then take the first step and do something about it
Shred In 6 starts 1st November
 Last chance to join £199 for 6 weeks of personal coaching, full support, nutrition, training, community and accountability 🚀

DM me RESET and I will get back to you

Your body deserves more than a yearly MOT Look after it today, not when something breaks

25/10/2025

This is a story of resilience 🙌🏾
Of a woman who was told her pain would never go away.
Of someone who had every reason to give up but chose to rise anyway 💪🏾

Lizi didn’t come to me just to lose weight.
She came to feel like herself again.
To find strength in a body that often felt like it was working against her.
To take back control of her life one day at a time.

This post is about what real coaching looks like:

✅ Meeting people where they are
✅ Working with their limitations, not against them
✅ Focusing on health, healing and identity, not just calories and macros
✅ Empowering someone to believe in their strength again

If you’re struggling with your body…
If pain, fatigue or overwhelm has made you feel like you’re falling behind…

You are not broken. You are not a lost cause. You just need the right approach.

That’s what we do at HEKA 🫡

If this story hit you in any way, send me a message with the word “RESET” It could be the start of your own comeback story.

23/10/2025

Most coaching ads show the before and after and I do too. However,  I care more about what happens in between, the small wins that nobody sees, the moments your mindset starts to shift, the point where you remember what you’re capable of 🚀

I don’t coach people to just shrink, it’s a bonus to everything else we do 💪🏾
 I coach them to show up, clearer, calmer, and more grounded in who they are 🫡

If you want to train for your mental health as much as your fitness, comment or send me “RESET”
 Shred In 6 starts 1st November 🗓️ No pressure, just progress that lasts 🚀

21/10/2025

Most people will wait until January to start working on their goals… and that’s exactly why they stay stuck.

Shred in 6 is your opportunity to do the opposite 💪🏾

This 6-week phase is designed to: ✅ Drop body fat before Christmas ✅ Reset your habits & mindset ✅ Rebuild confidence ✅ Put you back in control of your results ✅ Enter 2026 ahead – not starting from rock bottom

If you’ve been feeling: 👉🏾 Unmotivated 👉🏾 Bloated and low in energy 👉🏾 Unhappy with what you see in the mirror 👉🏾 Frustrated with yourself for “falling off again”
Then this is the reset you’ve been waiting for 👌🏾

This is not a diet. This is the foundation of your transformation. We will focus on structure, accountability and results, while still allowing you to enjoy life and social events without guilt or weight gain.

📅 Starts 1st November 🎯 6 Weeks. One decision. Total reset. 💷 Only £199 ⚠ Limited spots – once they’re gone, that’s it.

Comment “RESET” or message me directly to secure your place.
 If you’re serious about changing your body and mindset before the New Year, this is your moment, you have no excuse 🫡

🔥 we don’t wait for motivation, we create it 🚀

20/10/2025

Every phase of a fitness journey serves a purpose 🚀

Karen now completed her far loss phase 💪🏾

✅ Over 10kg of fat loss
✅ Confidence restored
✅ Training is now part of her identity
…and now we shift gears into the most exciting phase, building lean muscle, increasing food, and shaping the physique she’s worked so hard to uncover, building AKA bulking is where a lot of clients start having fears of seeing the scales creeping up but that’s not the case, it’s controlled and much as losing fat.

👉 Fat loss is just the foundation. The real transformation happens when you fuel your body properly, build muscle, and improve your metabolism. This is how you keep the fat off long term whilst continuing to changing the body composition.

Karen says:

“I know more about diet, I exercise 4 times a week and I feel amazing. I have lost over 10kg and I can SEE the difference which makes it all worthwhile!”

This next phase is what creates:
✨ More food
✨ More muscle tone
✨ Stronger metabolism
✨ Better hormonal health
✨ A body that looks and performs better year after year

Investing in yourself isn’t a cost, it’s a commitment to a future where you feel confident, capable and in control 🫡

Fancy making a change mentally and physically? Let’s have a chat and map out your coming weeks/months 🚀

12/10/2025

Life will test your trust more than once.
Not just in people, but in timing, in yourself, and in Allah’s plan 👇🏾

There will be moments when nothing makes sense, when doors close, people change, and you’re left wondering why🤔

But trust in Allah isn’t about having all the answers. It’s about believing that every test, every delay, every heartbreak carries wisdom that you might not see yet 🙏🏽

Sometimes, Allah removes things you thought you needed to protect you from what you can’t see.
Sometimes, He slows you down so you can grow into the person who’s ready for what you’ve been praying for.

And sometimes, what feels like a setback is actually mercy, a redirection, not rejection ✌🏾

So even when it’s hard, keep moving, keep believing, and keep praying 🙏🏽 because Allah never leaves a heart that puts its trust in Him 👌🏾

What’s meant to you will never pass you 🙂

07/10/2025

أُحِبُّكَ حُبًّا لَا يَزُولُ وَلَا يَفْتُرُ

My love to you neither fades nor weakens

18/09/2025

Team Howard tennis club smashed it today at friendly mixed double at Aldingbourne 💪🏾

Martin and Julie:
6-1 | 6-1
6-3 | 6-2

Mika and Helen:
6-2 | 6-2
6-0 | 6-1

Looking forward to the next men’s double friendly on the 15th Oct at Angmering 🫡

#

16/09/2025

Being a busy mum doesn’t mean you can’t achieve your goals.
It just means your approach has to fit around your life, not the other way around.

Here are 4 simple things that make fat loss realistic when time is short:
✅ Prioritise protein – it keeps you fuller for longer and helps protect muscle
✅ Plan quick, balanced meals – 10–15 minutes prep beats grabbing takeaways
✅ Walk whenever you can – steps add up faster than you think
✅ Be consistent, not perfect – progress comes from repeating the basics, not chasing perfection

Rhi’s transformation proves it’s possible to lose weight, feel stronger and more confident, even with family life pulling you in every direction.

I have a fantastic offer for you to work with me for the next 5 weeks 🫡

👉 If you’re a busy mum who wants results without extreme diets or hours in the gym, drop me a message with the word “OFFER” and I will send you more details 💬

Address

Artex Avenue
Rustington
BN16 3LN

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm

Telephone

+447896920050

Website

https://www.hekacoaching.co.uk/

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