Lee Morton Fitness

Lee Morton Fitness ONLINE COACH | PERSONAL TRAINER

After an intense few weeks with the giveaway a night away from home was needed.Back to the chaos tomorrow!
06/09/2026

After an intense few weeks with the giveaway a night away from home was needed.

Back to the chaos tomorrow!

I have a love/hate relationship with this photo.On one hand I’m enjoying an amazing weekend in Italy with my mates for a...
01/09/2026

I have a love/hate relationship with this photo.

On one hand I’m enjoying an amazing weekend in Italy with my mates for a friend’s wedding.

At our age we don’t get together often so it was great to all be together.

But on the other hand I’m ashamed of myself.

Because despite being a PT I’d clearly been neglecting myself and not leading by example.

And I wish there was some sob story or deep reasoning behind it but there isn’t.

I’d made the transition to being a full time online coach and got lazy and complacent.

I hadn’t realised how much until this trip when not only was this photo taken but I had to take my T-shirt off and get in the pool.

I’ll never forget how self conscious I felt.

But although I still struggle with my own body image at times and may never fully shake the feeling of being a “big lad” (fu***ng huge, actually), I can look back now and see how far I’ve come.

But this isn’t really about me.

It’s about you, reading this feeling how I felt over that weekend.

Things can change if you do two things…

1. Take responsibility and ownership of where you’re at.

2. Fix the basics.

Don’t go into yet another crash diet which you can’t stick to longer than a week.

Don’t go punishing your body in the gym every night in a desperate attempt to burn some calories.

Focus on changing your eating habits so you control what’s going in, rather than the calories going out.

And sure, go the gym… but ease yourself in a couple of times a week.

Outside of that just move more - make sure you go for a walk (outside preferably) every day.

Those things alone will get the ball rolling and you can build on them in time.

Need help getting started?

Message me the words “FAT LAD” and I’ll see what I can do to make it easy for you.

At this point I run so I can have a hot chocolate and a shortbread afterwards.The cat was a bonus!
29/08/2026

At this point I run so I can have a hot chocolate and a shortbread afterwards.

The cat was a bonus!

The doors to my £594 coaching giveaway are now officially CLOSED.Thank you to everybody who entered.All 67 of you!I can’...
28/08/2026

The doors to my £594 coaching giveaway are now officially CLOSED.

Thank you to everybody who entered.

All 67 of you!

I can’t wait to do the draw and see who I’ll be working with over the next 6 months.

ps. Thank you to everyone else who’s tolerated me banging on about it for the last two weeks!

If you’ve been putting off entering the £594 coaching giveaway, you have LESS than 24 hours!So if you are looking to dro...
27/08/2026

If you’ve been putting off entering the £594 coaching giveaway, you have LESS than 24 hours!

So if you are looking to drop a dress size or two without;

➡️ A rigid, overly restrictive diet

➡️ Needing to be in the gym every night

➡️ Doing endless cardio

➡️ Feeling guilt for having a life outside of fitness

Then this is for YOU!

The ‘Built for Life’ programme is the result of 6 years of experience coaching real women, with real lives and real commitments.

It’s not a quick fix and I’m not making you do a photoshoot at the end.

What it is, is a lifestyle change that not only gets you feeling better than ever, but maintaining it long into the future.

To enter the giveaway all you need to do is complete a short market research survey which should take no more than 2 minutes.

Comment “GIVEAWAY” below and I’ll message you with the link.

48 hours!That’s all you have left before the chance to enter my £594 coaching giveaway ends.So if you want to join my on...
26/08/2026

48 hours!

That’s all you have left before the chance to enter my £594 coaching giveaway ends.

So if you want to join my online Built for Life programme completely free of charge for 6 months, comment the word “GIVEAWAY” and I’ll message you with the details.

Here’s 15 reasons why you should enter my giveaway ⬇️1. You can lose weight, but never maintain it2. You hide your body ...
25/08/2026

Here’s 15 reasons why you should enter my giveaway ⬇️

1. You can lose weight, but never maintain it
2. You hide your body under baggy clothes
3. You don’t like how your body looks
4. You get out of breath going up the stairs
5. You feel physically weak
6. You are worried about your weight and health
7. You have poor eating habits
8. You don’t feel attractive anymore
9. You want to set a good example to your kids
10. You have had a weight related health scare
11. You don’t know what to do in the gym
12. You can’t stick your diet longer than a week or two
13. You know what you want, but not how to get there
14. You can’t reach your goals without support
15. You want to challenge yourself

If you’ve not seen already I’m giving away 6 months of 1:1 online coaching inside my Built for Life programme.

To enter, comment the word “GIVEAWAY” and I’ll message you with the details.

If I had to describe Toni in one word?“Exceptional”When she started her goal was to increase her strength and learn so s...
24/08/2026

If I had to describe Toni in one word?

“Exceptional”

When she started her goal was to increase her strength and learn so she could make the transition from the gym classes to the free weights and machines.

And from day one she did everything I could ever have asked from her.

She listened and took information on board.

She was willing to push herself.

She communicated well in and out of the gym.

And crucially, she asked questions.

Lots of them.

But her hard work soon started paying off.

As someone who didn’t have much weight to lose in the first place, the scales didn’t show a drastic change.

But her body did.

As she lost inches her waist came in and she started to show some serious muscle definition.

She’d gone from someone who exercised regularly, to someone who now trained with a purpose.

The compliments from other gym members started coming about how amazing she looked, which was another sign that everything was falling into place.

And this was done without a specific meal plan, just guidelines and self awareness.

Oh and the regular travelling she did for work which would throw most people off.

But Toni is a perfect example of what happens when you’re willing to commit and take your coaching seriously.

I’m so proud of her and excited for whatever challenge she decides to take on next!

£594 GIVEAWAY! 🚨Are you a woman who is wanting to drop dress sizes and gain a new lease of life by making fat loss simpl...
23/08/2026

£594 GIVEAWAY! 🚨

Are you a woman who is wanting to drop dress sizes and gain a new lease of life by making fat loss simple?

Maybe you’re sick of overly restrictive diets and endless cardio?

Is so, we need to talk!

Because my ‘Built for Life’ programme has been created with you in mind after years of fine tuning.

And to celebrate the full launch I’m doing something I’ve never done before.

I’m going to give the whole 6 month programme away completely free of charge to one lucky winner.

We’ll work together 1:1 to get crystal clear on your goals and put a personal plan in place that fits in with your current lifestyle, commitments and schedule.

And I’ll be on hand to support you every step of the way.

All you need to do to enter the giveaway is help me with some market research that should take no more than 2 minutes.

So if you’re tired of starting again on Monday or never being able to maintain your weight loss, comment the word “GIVEAWAY” and I’ll send you a message with the details and link to enter.

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