James O'Shea First Contact Coaching

29/05/2026

Have I just given the game away!?

14/05/2026

You say you know what you need to do.

Let’s be real.

If that was really the case through, you’d be a shredded billionaire.

I can’t help you with the money part, but the shredded thing. That’s my domain.

10/05/2026

Everyone said “don’t worry, you’ve got loads of time” 😅

15/04/2026

10/04/2026

Outstanding work from the guys

A photoshoot for many can be a vein endeavour, but from what I’ve seen and experienced it’s so much more.

For some of the guys I’ve coached it’s a great way to celebrate and mark a milestone.

For others it’s a deadline to work towards and give them greater leverage to push harder than they would otherwise.

And for some it’s just a great way of keeping in check knowing that they only sit 8-12 weeks of work away from a photoshoot.

None of these guys set out with the intention of doing a photoshoot but saw what it could bring to their lives, be that challenge or leverage. They committed and trusted the process.

A photoshoot for me is one of the best days in my coaching calendar and It’s never wasted on me that these guys put their trust I me to get them to this condition 💪🏼

Here’s to many more.

04/04/2026

An Incredible journey and transformation for with a massive 18.2kg of body fat dropped!