CrossFit Ickenham

CrossFit Ickenham CrossFit Ickenham is a community-focused health and fitness group. So what does all this come down to? Simple, train for capacity, not vanity!

We are a CrossFit, community-focused group built around supporting people in their health, fitness and nutritional development. As a like-minded group of individuals, we are building a community that puts the fun, camaraderie, and sport into being fit and healthy. The current style of gym has evolved into a very lonely place, with training taking place in isolation from other gym goers – metabolic conditioning and resistance machines, all plugged into iPods or mp3 players. Life is not a defined set of activities taking place at set times and involving regular sequences of activity. The body needs to be provided with a constant variety of new challenges in order to enhance its capacity to live a fuller life. We need a shift from isolation-based exercise and return to natural, functional, dynamic compound movement-based exercise. Where the focus is on the body’s ability to perform at any given task and at any given intensity. CrossFit is a programme of general strength and conditioning carefully constructed to develop a high level of health and fitness, which is wide-ranging, universal and comprehensive. Welcome to the community
CrossFit Ickenham as a community-focused group is primarily based around our “facebook” page: facebook.com/buntingbox. Please visit us and join in. We are more than just a gym!

09/08/2026

Such a fun weekend at CrossFit Ickenham
Kicking things off with a Jungle themed Ride
Safe to say it went down a treat! @
Bhangra next week!

Address

Station Parade
Ruislip
HA47DL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8:30am - 3:30pm
Sunday 8:30am - 12:30pm

Telephone

+447771864719

Website

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