Personal Training By Jayesh Pankhania

Home
United Kingdom
London
Personal Training By Jayesh Pankhania

Personal Trainer in South Ruislip and NLP Mindset Coach.

Combining my skills, qualifications and 6+ years of experience, I help people lose body fat, build strength, create a healthy lifestyle & strong mindset that keeps you on shape for life! 🤙🏽

07/12/2022

SAVE THIS Time Saving Dumbbell Workout 💪

One thing I hear particularly at this time of year is,

“I don’t have time to workout” 🤷‍♂️

or

“I’m soo busy, I can’t get to the gym!” 🙋‍♂️

I believe everyone can commit at least 60-90 minutes in total to train 2-3 times/week. ✅

I have busy mums, working from home and TONING UP with home workouts!

So I’m going to leave you no excuses!

Here’s a FULL BODY WORKOUT you can do in UNDER 30 MINUTES ⚡️

You can even do this AT HOME!

All you need is a set of jingle bells, I mean dumbbells.

Sorry, terrible Christmas joke, I know. 😅

Want a video demo showing you how to do the exercises?

DM me “JINGLEBELLS”

08/08/2022

When the fit is just… 👌🏽

Over the weekend I attended two family weddings 🎉

Two weddings I had an absolutely incredible time at! 🥳

Catching up with family I hadn’t seen for a long time…
…Creating awesome memories.

And, an opportunity to dress up and wear clothes other than gym gear!

But these were also two weddings I had to get back into shape for.

So over the last 8 weeks I’ve been trimming down.

Last year I bought 3 suits for my cousins wedding.

One of them was a tuxedo 🤵🏽‍♂️

SIDE NOTE:
I had NEVER worn a tux until last year.

I’ve been missing out. It felt absolutely amazing!

Anyway, I digress…

I wanted the same feeling back that I had last year.

I knew the approx. shape and weight I had to be in.

But the main measure of my progress was. How does my tuxedo fit?

Because it was about the feeling, not the number.

Using just the scales would have been impossible.

In the last two weeks of the cut, my weight ranged A LOT! 🤷🏽‍♂️

So I regularly tried my suits to see how they fit.

When I got to where I was happy, I changed things to maintain.

So this is just a reminder that scale weight isn’t the only measure of progress!

Don’t let that hold you back from achieving your goals,

Because when the fit is just👌🏽…

… The feeling is too damn good!

Jayesh Pankhania

05/08/2022

2 Years 🥳💪🏽🎉

Happy Friday!

Today marks two awesome years as a personal trainer at The Gym Group South Ruislip!

It has been an incredible journey so far! 🚀

I’ve introduced BIG UPGRADES to the business, which has enabled me to deliver a much better coaching service.

I’ve continued my education, invested in a coach and a mentor to support me in the pursuit to become the best coach I can be, to help clients achieve the best possible results…

… And they are achieving amazing results!🔥

From…

🎉 Dropping their first 10kg
🎉 Doing their first ever pull up
🎉 Fitting into clothes from OVER 8 years ago
🎉 Building huge confidence and self belief
🎉 Becoming stronger than ever

… and getting in the best shape of their lives! 🎉

A huge thank you to all past and present clients, I am genuinely thankful to each and every one of you 🙌🏽

I’m excited to continue my mission to help people just like YOU achieve life changing results, results you never thought were possible.

Interested?
DM me and let’s chat 🙌🏽

Jayesh Pankhania

18/07/2022

An absolute scorcher! 🔥

Things are really heating up today…

And if there were pictures to tell the forecast,

This would be it!

Since achieving his goal, Juggy has been loving life!

He’s more positive,
And he’s a lot happier!

He’s proud of the body he has achieved,
And damn right he should be!

Especially after coming through so many of training and not seeing results.

I speak to so many guys stuck in the same position.

Trying everything in the gym,

But still don’t feel good with how you look,

Stomach is poking through that t-shirt,

And it makes you feel really uncomfortable.

I know about this too well, I’ve been there.

But you know what, YOU can change that.

You’re the only person that’s holding yourself back.

You’ve got the power to jump back in the driving seat.

I’ve helped guys consistently drop 10kg+.
Juggy lost 16kg.

Now I’m not going to say it’ll be an easy journey,

But I know I can help you.

Take the wheel. Take action today.

Drop me a DM and let’s see how I can help you get there.

Jayesh Pankhania

14/07/2022

What getting into shape gave Juggy…

Have you seen the film Limitless?

Where Bradley Cooper takes a magic pill to unlock the power of his brain,

And then goes on to achieve and do more than he ever could?

He felt absolutely incredible, happy, energetic, productive, unstoppable!

⚠️ Disclaimer: There is no magic pill to getting into amazing shape!

BUT

Dropping 16kg and revealing his abs had the exact same effect for Juggy 🚀

“Life previously wasn’t bad at all, but I would definitely say now life is a lot better, purely because I feel more energetic, more positive about things and last but not least I’m very happy with my own body and goals that I’ve reached.”

Juggy has set the bar high professionally,

Juggy knew he had a lot more to give,

But there was one thing holding him back,

He had never achieved the body goals he had always wanted, in all his years of training!

When you achieve your weight loss goal,

And can look in the mirror feeling damn proud,

You’ll feel limitless!

I’m speaking from my own personal experience on this,

And Juggy is a testament to that.

I’ll show you how I can help you get there,

Send me a DM with “LIMITLESS” and I’ll send you the details.

08/07/2022

Strong. Confident. Empowered. Energetic.

With only a few months to go before her wedding,

Avni didn’t have time to waste to get into the best shape for her big day.

Avni is a busy dentist, with a long commute and a busy social life.

Having the right support with realistic targets was so important…

“After our first conversation he formulated a workout and food plan that I would be able to start with. He always ensured it was things that I could easily fit into my already hectic lifestyle.”

… As well as the right plan to challenge her to make progress.

“His advice was always easy to follow and implement. It was small changes which allowed for a lifestyle adjustment and mindset for ongoing fitness and not just a quick fix.“

Avni’s big day drew closer and naturally her time and focus shifted toward the wedding,

She became busier, stressed, tired,

Motivation inevitably dips,

It then became important to remind Avni of why she hired me in the first place,

How do YOU want to feel on your wedding day?

Avni’s vision was to feel…

✨ Empowered walking down the aisle
✨ Confident in her bridal outfits
✨ Strong within herself
✨ Energetic
✨ The best she ever has

She became driven again.

Avni became better organised, she made time and achieved fantastic results.

I think the picture tells the story pretty well 👏🏽

Whether it’s for an event or not,

YOU deserve to look and feel your best.

And I’ve made it my mission to help you get there.

Want to know how?

Book in for a free call.
Click the link in my bio.

Thank you to for the incredible pictures

29/04/2022

It’s your last chance! Don’t miss out!

It’s all well and good me saying you’ll achieve results but 🤷🏽‍♂️

Just see what previous members said about the programme.

You can have the same too - for less than £2/day!

YOU can have all of this…

✅ Support
✅ Accountability
✅ Guidance
✅ Progressive Training Plans
✅ Nutritional Guidance and Recipe Ideas
✅ Progress tracking
✅ Regular Individual Feedback
✅ A Private Coaching Group
✅ Educational Content
✅ Live Q&A’s

…and be on your way to achieving your goals…

In 8 weeks you could lose weight and be feeling…

🔥LEANER
🔥HEALTHIER
🔥FITTER
🔥STRONGER

Let us take out the guess work,
So you can start achieving RESULTS!

Click the link in my bio to sign up.

Drop me a DM if you have any questions.

27/04/2022

Lacking motivation? You need to read this!👇

The times which you perceive to be the hardest can be exactly what you need to realise you need to make a change,

A change for a better life!

Simran’s results are a perfect example of this.

Simran had reconstructive knee surgery in 2018.
She wasn’t able to walk properly for months,
Her confidence was knocked,
She didn’t believe she could drive again.

Simran started her journey during the first lockdown. No gym.

Why did she start? What changed?

Simran wasn’t happy with the person she saw in the mirror,
She didn’t feel like herself.
She lacking confidence in social situations,
Simran was feeling like ‘the big one’

Through a game plan call, we established all the benefits to Simran getting into shape than not.

Staying the same was not an option for her. That was crystal clear!

Her relentless commitment was a testament to this.

In 7 months, Simran built a body and a new life for herself.

Simran improved the quality of her life immensely. She

✅ is more confident
✅ is happier
✅ is physically and mentally stronger
🙌 has inspired others to start their journey
🚗 is behind the wheel again
💪🏽 is still inspired to push herself two years on! 🔥

After seeing her results, you wouldn’t believe she’s never been into the gym or lifting weights!

But we changed that!

Having a goal is important,

But the why behind it has to be so clear that it’s impossible for you to not achieve it.

I can help you figure this out and create that unstoppable🔥within you!

Want to work towards amazing results, like Simran?

Book in your call.
DM me ‘Game Plan’

trainer

25/04/2022

Be in with a chance to win!

It’s been almost two years since I last ran a group coaching programme.

And to celebrate, I’m giving away a free place and more!

The 8 Week Summer Shape Up is designed to include everything you need to know to become leaner, fitter, healthier and stronger. It’s geared toward helping individuals lose weight and get into shape.

You can win…

🏆 £100 Gym Shark Voucher
🏆 A place on the 8 Week Summer Shape Up (worth £150)

Entering is super simple!

1️⃣ Like this post
2️⃣ Tag your friends (one entry per comment)
3️⃣ Share this to your stories and tag

The more friends you tag, the more chance you have to win the £250 prize.

This is your opportunity to kick-start your journey, build confidence, achieve results.

Be coached by me for 8 weeks,

And do this in style in fresh Gymshark kit 😎

The winner will be announced WEDNESDAY - 27th April 7.30pm!

You can still enter even if you have already signed up!

Good luck!

Address

PureGym South Ruislip
Ruislip
HA40AJ

Website

https://www.personaltrainerruislip.co.uk/results

Alerts

Be the first to know and let us send you an email when Personal Training By Jayesh Pankhania posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Personal Training By Jayesh Pankhania:

Want your business to be the top-listed Gym/sports Facility in London?