Go Yoga Rugby

12/04/2026

That’s why you need to come to our class - we will teach you how to meditate.

29/03/2026

Free class today 6-7pm.

Please join.

22/03/2026

FREE yoga class on Sunday March 29th.

Please contact to book a space.

24/02/2026

Hi all,

Hope you’re well.

The 2nd quarter pass will go live next week. I will share the payment link for your convenience. It is £65 for 10 sessions over 3 months period for the ones who signed up by the end of the week.

New yoga family members accepted only upon a recommendation from our current family members. They also get a free t-shirt.

I would also like to be more hands-on with alignment. I will assume you’re all ok with me aligning you unless you tell me otherwise.

Have a good day. 💜☮️

02/02/2026

Feedback from our lovely Penny:

I’m genuinely happy with it all… I like the fact that we acknowledge the fact that we are working towards peace and tranquility.
I’ve got a lot out of both sessions that I’ve attended. I feel like it unblocks me and releases loads of toxins and tension in my body!! 😂 I’m seriously grateful 🙏 for this. Many thanks Anastasia ✌️

01/02/2026

We focused on shoulder and hip opener poses today.

25/01/2026

We practised it today. It challenged us on so many levels.

This is the sequence we’re going to practise this Sunday.

20/01/2026

This is the sequence we’re going to practise this Sunday.

08/01/2026

🌟 Exciting News! 🌟

Your first session is on us! If you've been curious about yoga, now’s the perfect time to give it a try. Join us almost every Sunday from **6-7 PM** at Overslade Community Hall.

Don’t miss out—contact us to book your slot! We can’t wait to welcome you to our yoga community! 🧘‍♀️✨

04/01/2026

Bowing to the full moon, we will be chanting “Om, Mani, Padme, Hum” today.

Om: Represents the purification of bliss and pride, associated with the realm of gods.
Ma: Symbolizes the purification of jealousy and the need for entertainment, found in the realm of the jealous gods.
Ni: Purifies passion and desire, commonly experienced in the human realm.
Pad: Signifies the purification of ignorance and prejudice, characteristics of the animal realm.
Me: Represents the purification of greed and possessiveness, qualities found in the realm of hungry ghosts.
Hum: Symbolizes the purification of aggression and hatred, which are attributes of the hell realm.

(c) image and text Ace The Himalaya

01/01/2026

🌟 Happy New Year! 🌟 May your year be filled with peace, joy, and unshakeable balance. Om Shanti! 🧘‍♀️✨ Here's to new beginnings on and off the mat! 🎉