Coached by Ant.

Coached by Ant. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coached by Ant., Personal trainer, 21 Paynes Lane, Rugby.
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💥 Ant | Personal Trainer
💪 Helping you lose weight, build muscle & feel confident in your body.
🌟Real results, lasting change.
📍Rugby DM me to start your fitness journey today!

🚨 AM PERSONAL TRAINING SLOTS AVAILABLE 🚨A limited number of morning training spots are now open for those ready to commi...
24/03/2026

🚨 AM PERSONAL TRAINING SLOTS AVAILABLE 🚨

A limited number of morning training spots are now open for those ready to commit and see real results.

📍 Xtreme Fitness

✔ Structured, results-driven training
✔ Fat loss & strength
✔ Coaching and accountability

💥 Intro offer available for new AM clients
⚠️ Very limited availability and spots are filling fast.
📩 DM “AM” to lock in your spot before they’re gone.

Another strong week in the books 💪🔥Absolutely buzzing with the progress everyone is making right now ⚡️ Clients showing ...
22/03/2026

Another strong week in the books 💪🔥

Absolutely buzzing with the progress everyone is making right now ⚡️ Clients showing up ✔️ putting in the work 🏋️‍♂️ and it’s paying off 📈 strength up 💥 confidence growing 😄 goals getting closer every session 🎯

Huge shoutout to my SEN sessions 🙌 the kids are flying 🚀 Energy ⚡️ effort 💪 and smiles 😁 all week — so proud 👏

And to the young athletes 👊 different level 🔥 pushing limits 💥 staying disciplined 🎯 and stepping up every session ⬆️

Keep showing up ✔️ keep pushing 💪 we’re only getting started

🚨 LIMITED AM TRAINING SLOTS 🚨A few morning personal training spots are now available. Perfect for getting your workout d...
22/03/2026

🚨 LIMITED AM TRAINING SLOTS 🚨

A few morning personal training spots are now available. Perfect for getting your workout done early and staying consistent with your training.

📍 Xtreme Fitness
✔ Structured, personalized training
✔ Fat loss & strength
✔ Coaching and accountability

💥 Limited-time offer: Discount available for new AM clients

⚠️ Availability is limited and spots are going fast.
📩 DM “AM” to secure yours before they’re gone.

🚨 FINAL ROLL CALL – FREE SESSIONS TOMORROW 🚨I’m offering a range of FREE taster sessions – open to all abilities 👇💪 1:1 ...
21/03/2026

🚨 FINAL ROLL CALL – FREE SESSIONS TOMORROW 🚨

I’m offering a range of FREE taster sessions – open to all abilities 👇

💪 1:1 Personal Training
🏃 Elite Young Athlete Development
🧠 SEN-Friendly Sessions

No matter your starting point or goal, sessions are tailored to YOU.

✅ Personalised approach
✅ Supportive environment
✅ Professional coaching

⚡ Completely FREE – limited spaces remaining

⏳ Last few slots available

📩 DM now to book your place

Let’s get to work 🚀

🔥 Free PT Taster Sessions – This Sunday 🔥I’m offering a limited number of free sessions for those ready to take the next...
20/03/2026

🔥 Free PT Taster Sessions – This Sunday 🔥

I’m offering a limited number of free sessions for those ready to take the next step and get real results.

Ideal if you:
✔️ Want to lose fat & build confidence
✔️ Feel stuck or off track
✔️ Are ready to commit to coaching

You’ll get a tailored session + a clear plan.

If it’s the right fit, we’ll go through how to get you started as a client and achieve results faster.

⚡ Limited spaces – I only take on a small number of clients.

Comment “READY” or message me to secure your spot.

Up before the sun = different results 🌅🔥While most people are hitting snooze 😴, my clients are building strength 💪, burn...
18/03/2026

Up before the sun = different results 🌅🔥

While most people are hitting snooze 😴, my clients are building strength 💪, burning body fat 🔥, and winning the day before 8am 🏆

I’m opening a few early morning personal training slots (AM only) and they will go fast.

If you’re serious about:
✔️ Losing stubborn body fat 🔥
✔️ Building lean muscle 💪
✔️ Staying consistent 📈
✔️ Having real accountability ✅

Then this is for you.

No more “I’ll start Monday.”
No more guessing in the gym.
No more wasted time.

Message me “AM” 📩 right now to claim a spot.
First come, first served ⏳🚀

Let’s work 👊

Building the foundations with When it comes to the leg press, especially for juniors, technique always comes first.Why?B...
17/03/2026

Building the foundations with

When it comes to the leg press, especially for juniors, technique always comes first.
Why?

Because good form = better results + fewer injuries.
✔️ Protects knees and lower back
✔️ Targets the right muscles (quads, glutes, hamstrings)
✔️ Builds a strong foundation for future progress

Key cues I teach my juniors:
• Feet shoulder-width, toes slightly out
• Knees track over toes (no collapsing in)
• Control the weight – no bouncing
• Lower with control, keep your back flat
• Don’t lock out at the top

Remember:
If you can’t control it, it’s too heavy.
Strong habits > heavy weights 💪

🏋️‍♂️💪 Start Young, Stay Strong! 💪🏋️‍♂️Starting your fitness journey at a young age can set you up for a lifetime of hea...
14/03/2026

🏋️‍♂️💪 Start Young, Stay Strong! 💪🏋️‍♂️

Starting your fitness journey at a young age can set you up for a lifetime of health, strength, and confidence! 🌟✨ Here are some powerful benefits of training early 👇

💪 Build Strength Early – Develop strong muscles and bones while your body is growing 🦵🦴📈

⚡ More Energy & Fitness – Improve endurance, speed, and overall athletic performance 🏃‍♂️🔥⚡

🧠 Boost Mental Health – Exercise helps reduce stress, improve focus, and build confidence 😌🧠💥

⚖️ Healthy Habits for Life – Starting young makes fitness part of your lifestyle 🥗💧🏋️‍♀️

🛡️ Reduce Injury Risk – Stronger muscles and better movement patterns protect your body 🤸‍♂️🦾🛡️

😎 Build Confidence – Feel stronger, healthier, and more confident inside and out 💯✨😎

👫 Stay Active & Social – Training with friends makes fitness fun and motivating 🤝🏃‍♀️🎉

🚀 Future You Will Thank You – The habits you build today shape the body you’ll have tomorrow ⏳💪🔥

👉 It’s never too early to invest in your health. Start strong, stay strong! 💥🏋️‍♂️

💪 🌱 🏋️‍♂️ 🥗 🧠 StrongBodyStrongMind 🔥

🚨 AM TRAINING SLOTS NOW OPEN 🚨If you’ve been thinking about getting started, this is your sign. Training in the morning ...
13/03/2026

🚨 AM TRAINING SLOTS NOW OPEN 🚨
If you’ve been thinking about getting started, this is your sign. Training in the morning sets the tone for your whole day — more energy, more focus, real results.
📍 Xtreme Fitness
✔ Personalized programming
✔ Fat loss & strength
✔ Built-in accountability
⚠️ AM spots are limited and going quickly. Once they’re filled, I won’t be opening more.
📩 DM “AM” to secure yours before they’re gone.

13/03/2026

🏋️‍♂️ EXERCISE SPOTLIGHT: Flat Dumbbell Press
One of the best exercises for building a strong, well-developed chest.

The flat dumbbell press targets the middle chest while also engaging the shoulders and triceps.

🔥 Benefits:
• Builds chest strength and size
• Improves muscle balance on each side
• Greater range of motion than a barbell
• Helps develop pressing power

✅ How to perform:

1️⃣ Lie flat on a bench with a dumbbell in each hand
2️⃣ Start with dumbbells at chest level, palms facing forward
3️⃣ Press the weights up until your arms are nearly straight
4️⃣ Lower slowly and under control back to chest level
5️⃣ Repeat for 8–12 reps

Address

21 Paynes Lane
Rugby
CV212UH

Telephone

+447460633671

Website

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