Kristian Ellis - TCFIT, Unit 2, Jas Industrial Estate, Rowley Regis (2026)

03/11/2025

It's Not Always About Massive Transformations ❗

This post isn't to showcase a huge transformation,

If you scroll down my page,

You'll see plenty of client results,

Ones where you'll look at the before and after and see a HUGE difference.

That isn't the case with these photo's, but that wasn't the goal either.

Don't get me wrong, if you have 2 good working eyes,

You can CLEARLY see the changes that happened across our time working together.

There's an improved body composition,

Less overall bodyfat,

More muscle mass,

You can see this more around the back & glutes specifically.

When Rawinder approached me she had one simple goal,

To stronger, learn how to lift properly & have confidence in what she was doing on the gym floor.

She had already had a bit of experience training, but didn't know too much.

Across the course of a good year, we worked across multiple different phases of training to increase strength.

Developed a better understanding of how to perform various, more complex lifts at a high standard.

And gained a LOT more confidence in her ability to take charge of training when she was on her own.

We also worked on developing better eating habits.

Gained structure & Control around nutrition.

This & the training paired together,

The physical improvements were a byproduct of this.

And that's exactly why sometimes,

Taking the focus away from how you look and focusing on the other things,

Only makes you look better anyway 😅

You don't have to be new to training to start my coaching,

Maybe you've already lifted for a few years,

But there's always plenty of room for improvement when it comes to Training,

And that's EXACTLY where I can help you.

Because after delivering 1000's of coaching sessions,

I know a thing or 2 about training people, just saying 😉

You know where I am if you want to find out more!

30/10/2025

Steal This Full Body Session 🏋️

Full Session...

A1-Smith Machine Squat

A2 - Box Press Up

B1-Cable Abduction

B2- Seated Row

C1-Hyperextension

C2-Banded Crunch

A nice well rounded session!

This session isn't just a random workout,

It's part of a well balanced training programme,

Something that's key to getting the most out of your training in the gym!

And if you want to grab yourself a 3 day full body training programme to help with exactly that,

Hit the link in my bio 🫡

20/02/2025

You MIGHT think being really strict with your nutrition in Jan / Feb will help you shift those pounds you're desperately trying to lose,

But it won’t.

The truth is, being really strict doesn't work for most people.

It can definitely work, but only when it's done with a clear plan of action and then a plan in place for after the more strict period.

And for most people, the plan simply isn't in place so you end up reverting back to old habits a month later.

You see, for you to really shed fat, lose pounds, become more confident and make it a PERMANENT change...

You’re going to need something more such as…

A CLEAR plan of action for the journey ahead.

Support and accountability from someone who's going to help you through times of struggle.

A tailored approach that caters to your lifestyle, needs, wants and meets you EXACTLY where you're currently at.

And without those?

Well, Jan / Feb just become the same as every other month which falls flat (or worse) you find yourself regressing even more.

So rather than continuing to run around in circles and continuing to lose and gain back the same few kilos,

Message me the word 2025 and together in the next 90 days I'll help you lose your next 4-8kg, build the systems and habits to not only achieve fat loss but also keep it off too, whilst becoming a fitter, healthier and stronger version of yourself.

18/02/2025

Mandy's Incredible Results 🤩

You see, what Mandy needed wasn’t…

❌ A new fancy training programme...

❌ A membership with Slimming World...

❌ To be doing cardio every single day...

Nope...

Instead, what Mandy needed AND received from me was simply this…

✅A plan around nutrition that allowed her to stay in a calorie deficit without feeling super restricted

✅A plan of action that was geared around her lifestyle without overtaking her life as a business owner

✅A support system which she had by training at our private facility and attending our group boot camps to make it a more enjoyable journey

✅Accountability from someone she could speak to and keep her head focused in times when she would usually go into all-or-nothing mode

And when we aligned ALL of the above into a SIMPLE step-by-step process for Mandy.

The results followed - with ease and without regaining all of the weight back too.

Want to know how this process can seamlessly fit into your life and make your 2025 fat loss goals a reality instead of just a thought and see results within the next 90 days?

Message me the word “Interested” and let’s chat :)

10/02/2025

How I lost almost 1 stone in 8 weeks 📉

This was a shorter more intense burst of fat loss.

Was it sustainable? No.

Was it meant to be? No.

I wanted to get in and get out.

So I set myself a goal 🎯

A timeline ⏰

And executed consistently ✅

These 'shorter bursts of fat loss'

Can really work great for the right person.

I've been in the process of creating a programme specifically built for this.

If you like the sound of this and think something like this would be suitable for you...

Fire me over 'interested'

And we can have a little chat 👋

09/02/2025

Mindset shifts 🧠

When this client first came to me,

She didn't have a positive relationship with her body.

She didn't like what she saw in the mirror ❌

She didn't like the way she looked in clothes ❌

She would always point out the negatives ❌

She wasn't kind with how she spoke about herself ❌

And now...

Well things are different.

She has a different perception of her body image ✅

She points out more of the positives ✅

She talks to herself in a more positive way ✅

She's kinder to herself throughout her journey ✅

This didn't happen overnight.

This has been through months and months of work.

From both a physical and mental perspective.

If you're someone who can relate to this...

You could go through this journey to.

How you feel right now doesn't need to be how you will always feel!

And if you want some help with that,

You know where I am 👋

01/02/2025

Big wins from the team 🎯

Plenty of progress in stall for the team this year!

I've got multiple clients with wedding plans, New starters getting ready to take charge of their health, Clients in muscle gaining phases, Excited for what's in stall over the coming months!

Looking after my current clients is always a priority.

The service will only continue to improve this year!

If you're someone who might be on the fence, Or wants to know a little bit more about the service, Do not hesitate to reach out!

I will never try and hard sell on you, That's not my style.

I'm here if you want a chat!

25/01/2025

Will 2025 be the same as every other year?

The year where you have the goals in mind...

You want to drop a few dress sizes.

You want to fit into the shirt that you used to wear before but no longer fits.

You want to like what you see looking back in the mirror.

You want to feel less sluggish on a day to day basis.

But each year rolls around and it's still just that...

'A thought'

There's never any real commitment.

No real effort to make change.

No discipline to see real tangible results.

Your own phsysical health get's put on the back burner.

And each year you're hoping will 'be the year'

But you deep down you know you'll be in the same position this time next year.

Why not make this year different?

Why not make that change?

Why not put yourself first?

Where you're not and where you can be in the next 90+ days are night and day different.

Want to make that change like Simone did?

My if you're ready to make that change,

My inbox is open 👋

16/01/2025

Hi, I'm Kristian 👋

I'm a 1-2-1 Personal Trainer & Online Coach.

I've been a 1-2-1 Personal Trainer for 5 years and currently work in a private facility based in Oldbury 📍

I help people...

👉Drop their next 5-10kg in bodyweight to not only look but also feel at their best.

👉Develop the habits and systems to maintain their weight loss over a long period of time.

👉 Learn how to lift at a high standard so you can walk the gym floor with confidence and get the most out of your sessions.

❌Without restrictive methods, fad diets, or having to spend every day in the gym.

A little bit of how I got into Coaching in the first place ⬇️

I first started weight training when I was in my later years of high school, I was always the skinny kid, I was very insecure, didn't like the way I looked, and wasn't confident at all!

That's what drove me to start the gym and the more I started to train, the more I developed a passion for it, loved how it made me feel and knew it was something I wanted to do as a career.

Throughout my coaching career, I've worked at numerous different gyms. I worked at a few gyms trying to grow my 1-2-1 business before changing to working as a gym instructor for a few years to develop my coaching skills whilst being employed.

I then worked as a gym instructor for a few years where I gained experience giving over 200+ 1-2-1 sessions during that period.

I then started working at Pure Gym for a few years, before moving to a private 1-2-1 facility which is where I currently coach.

I pride myself on continuously working to upgrade my services and knowledge to help my clients at the highest standard possible.

I highly value being open honest and creating a non-judgmental environment for my clients.

If you're interested in how my coaching works and want some details, fire me a message and let's have a little chat, I'd love to help! 👋

Kristian Ellis - TCFIT

03/11/2025

30/10/2025

20/02/2025

18/02/2025

10/02/2025

09/02/2025

01/02/2025

25/01/2025

16/01/2025

Address

Website

Alerts

Shortcuts

Share

Category