Sarah Falvey Fitness

Sarah Falvey Fitness I'm a Personal Trainer, Fitness Instructor and Nutritional Advisor and am passionate about finding w

A huge well done to for smashing his first Ultra on Saturday with a 50km run over the downs to Hove. I feel so privileg...
12/05/2025

A huge well done to for smashing his first Ultra on Saturday with a 50km run over the downs to Hove. I feel so privileged as a PT when people trust me to help them come up with a training plan and join them as they achieve bucket list goals. Dan overcame injury and managed to fit the training in around a stressful job and family life - a total inspiration. On to the next goal…!

What goals are you working on?

Did you miss out on Glastonbury Tickets…? Plot twist your weekend and join the amazing Marie and me on Sunday 29th June...
27/03/2025

Did you miss out on Glastonbury Tickets…? Plot twist your weekend and join the amazing Marie and me on Sunday 29th June for a day of yoga, breath, sound and sauna. At the beautiful Wild Space right here in Sussex.

Swipe right for more info or drop me a message to join our little pod squad and enjoy a day of festival style freedom yogi style.

Happy Pancake Day! Here are my two favourite pancake recipes 😘 *Are you using the next 40 days to build any positive hab...
04/03/2025

Happy Pancake Day! Here are my two favourite pancake recipes 😘 *

Are you using the next 40 days to build any positive habits? Here’s what I’m thinking…

1.) No processed food. I don’t eat a lot of processed food but recently when I’m out I’ve found myself reaching for pre-made protein bars. So those are out for lent whilst I try to correct this habit.

2.) At least 5 minutes of hand standing everyday. I’m determined to hit that Easter goal. The only way to do it is to be consistent with my drills, increase that time under tension and play play play (loved playing handstands with you yesterday )

3.) It’s easy to slip into habits of negative self-talk… so I’m going to try to write down something awesome I’ve achieved everyday (gonna find this one hard!).

Fancy joining me in any of these? Or do you have other plans…?

So proud of and her friends who have decided to give up chocolate for lent.

how about getting that coffee making pull up practice in?

My protein powder of choice is The Organic Protein Company as it contains just 3 ingredients.

Address

19 Little Crescent
Rottingdean
BN27GF

Telephone

+447763725857

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