Courts Olivia Fitness

Courts Olivia Fitness Personal trainer based at JD Gyms Rotherham

ANNOUNCEMENT!!📣 I’M BACK at JD Gyms - Rotherham doing classes 🥳Here’s my new schedule… Burn: Athletic 18:30-19:15 FREECr...
01/09/2026

ANNOUNCEMENT!!📣

I’M BACK at JD Gyms - Rotherham doing classes 🥳

Here’s my new schedule…

Burn: Athletic 18:30-19:15 FREE
Creating better movement for everyday actions.
Combination of body weight, weighted and cardio building strength, speed, agility and resilience

Glute Tone 11:30-12:30 £15pp max 4
Mastering weight lifting targeting your glutes, using progressive overload

Burn: Strength 18:30-19:15 FREE
Building muscle strength, endurance and confidence.
Expect focused work sets, challenging lifts and a max-effort finisher to push your limits

SATURDAY SWEAT 09:00-10:00 (week 4 will be longer) £5pp Using a mixture of Hyrox and Deadly Dozen movements testing your endurance and cardio limits.

Please note Glute Tone needs pre booking. Drop me a message🫶🏽

Any shares are appreciated 🫶🏽

Updated Saturday session schedule 🥵Wanting to try functional training?There’s something for everyone 🤩
02/08/2026

Updated Saturday session schedule 🥵

Wanting to try functional training?
There’s something for everyone 🤩

Group sessions are BACK! Fill in the form or drop me a message for more details 🫶🏽https://forms.gle/CUJd5aq2EdFNhgn89Ple...
02/08/2026

Group sessions are BACK!

Fill in the form or drop me a message for more details 🫶🏽

https://forms.gle/CUJd5aq2EdFNhgn89

Please note:
This is week 2 schedule timings may vary each week due to 1-1 bookings.
*All sessions are female only EXCEPT the circuit sessions where everyone is welcome

Introducing my new layout to Saturday Hyrox Style Class 🥵A lot of you ask each week what have I got planned so I thought...
01/01/2026

Introducing my new layout to Saturday Hyrox Style Class 🥵

A lot of you ask each week what have I got planned so I thought I’d do a structure.

So each month we start back at week 1. Months where there’s 5 Saturdays we will have a week off 🤩

❔Week 1 free style condition: basically the one week where I get to do whatever I fancy lol I might get you guys to help me out too
🚲Week 2 no running: perfect for newbies but we will be using the bike so unsure if it’s easier 🥴
🔁Week 3 AMRAP circuit: work at your own pace keep going until time is up
⌚️ Week 4 half Hyrox stim: book your time slot push yourself and trail half Hyrox time (please note this will be the longest session out of them all)

£5 per session and there’s only 5 paying slots so please lmk in advance if you’re coming 📆

First one starts Saturday, who’s joining me? Imma need help with the burpees for sure 😅

Please share 🫶🏽

Want to try it out? DM me ‘freebie’ to book on the one that takes your fancy and the first one is free, JANUARY ONLY!

10/12/2025

Long story short…

Was proud I could do 5. Stopped doing them. Now I’m back on the band 🙃

Give me a few week and I’ll be back to unassisted 🤞🏽

28/11/2025

POV: you live in the gym but still dress like a boy 🫣🤩

making gym fits slayyy 🫶🏽🤩

Starts tomorrow!! Look out for the bundles and freebies 🫶🏽Code COURT to save🤩
27/11/2025

Starts tomorrow!!

Look out for the bundles and freebies 🫶🏽

Code COURT to save🤩

⭐️Limited time only⭐️ use BENNETT5 to get your first month for £5
15/10/2025

⭐️Limited time only⭐️ use BENNETT5 to get your first month for £5

Address

JD Gyms Rotherham
Rotherham
S601LD

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