Fit For Future

Fit For Future A high quality sports performance package designed to enhance the physical aspects of your performan

19/03/2020

Hi it’s been a while!

For all those who have attended FFF sessions in the past just remember all those important functional exercises that you can do at home.

Use this time to improve aspects of fitness you’ve not had chance to work on in a while. Parents, make it a family activity.

I’d love to offer group sessions while you are off but kinda goes against why we are off 👎.

Any help/ideas/questions let me know. Why not watch some of our old videos for inspiration or dust off the take home packs

💪

05/10/2019

Hi,

It’s becoming increasingly difficult to fit teams in for sessions hence the lack of activity on here.
If you are interested in a one off team session then give us a shout and I am sure we’ll be able to cater for you. The 6 week block sessions are completely out of availability.

On a separate note. I see many people advertising team/individual sessions promising to make your child faster, stronger etc. I see them in practice online or in person and trust me you need to be careful what you spend your time and money on.
Remember this popular slogan ....’anyone can make you tired, but can they make you better?’ The 2 are very very different believe me. Some very enthusiastic young people trying to improve and unbeknown to them actually wasting their time and it’s very very wrong.

Lots of good ones out there. Do your research. Maybe ask the coach/instructor at the end a few questions. Just interested, how do those drills today increase my child’s power? Speed etc. If they can’t answer then you have an idea as to whether your getting value for money or not 👍

01/07/2019

4 spaces left for tomorrow night 5:30-6:30pm indoor at TRC. Message to book in 💪

28/06/2019

Hi everyone,

Session Tuesday 2nd July 5:30-6:30 on the Astro. £5 pp...1 hour, mostly speed endurance session. Message if up for it, all ages welcome.

💪⚽️

12/03/2019

FINAL block of the footy season details.

5 week block (due to Easter hols and bank holidays) at the adjusted price of £35. Still including a 6 week take home and nutrition programme.

Training weeks as follows: (available Monday/Wednesday/Friday evenings)

Week 1- week commencing 1st April (indoor- power, strength, muscular endurance)
Week 2- week commencing 8th April ( indoor)
Week 3-week commencing 29th April (indoor)
Week 4- week commencing 13th May (outside- speed, agility, speed endurance)
Week 5-week commencing 20th May (outside)

Message for details and to book a place 👍

04/03/2019

Thanks for all the committed young athletes who have just completed our 3rd training block of the season. Bit of a rainy way to finish but as much fun as ever. We will be back for our 4th and final block of the year starting on April 1st (no joke). I’ll be advertising in a couple of weeks but if you know you want in then drop me an early message 👍. Enjoy the mini break, keep active people.

17/02/2019

Merged group session this week, Monday night 6-7pm as a one off. If any others fancy joining in for a session then get in touch 👍

20/01/2019

Free taster session for anyone who wants to give us a try tomorrow 6-7pm. If you come and don’t enjoy it, I’ll eat a medicine ball !

13/01/2019

Hi folks,
Last week to get your lovely children booked in before the next block starts on the 21st. Let’s start the new year in the best way possible...ACTIVE.
Nothing good comes from a night on the Xbox.

💪

09/01/2019

New block for 2019!
Spaces filling up 👍

Week commencing 21st January.
Available sessions are......

Monday’s 6-7 and 7-8.
Wednesday’s 5-6
Friday’s 5-6.

As usual first come first served 💪

Message to reserve your place 👍

03/01/2019

Keep the bookings rolling in nice and early folks so you get the session you want. Cheers 💪

Address

Thomas Rotherham College
Rotherham
S602BE

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