26/08/2026
OUR NEW SEPTEMBER TIMETABLE IS HERE 🤗
Good morning beauties 🩷
After a recent survey carried out at ZWS we have put together a timetable which reflects our current members ideas and requests to the best of our ability with a wide range of classes to suit almost everybody 🥰
A very welcome welcome to two new team members Lianna & Holly which we are so excited to have joining our team 🤗 💕
Here is a little bit of info for each class -
Mindfulness & Sound Therapy
Monday 4.30pm
Teacher- March
A gentle, restorative session designed to help you slow down, release tension and support nervous system regulation. Through guided deep relaxation, mindful breathing, gentle somatic movement and therapeutic sound from Tibetan singing bowls and vibration tuning forks, you’ll be invited to reconnect with your body and create a sense of calm and grounding.
This session may be particularly supportive during everyday stress, period of grief, emotional overwhelm, relationship changes or challenging life experiences.
The session is not counselling or psychological therapy. It is a wellbeing practice using techniques informed by my CPD training in mindfulness, meditation, sound therapy and somatic movement.
Pilates with weights - Over 50’s (starts 1st September)
Every Tuesday @ 9.15am
Teacher- Alison
This beginner-friendly Pilates weights class combines controlled movements with light resistance training to help improve strength, stability, balance, and flexibility. Taught at a comfortable pace, the class focuses on proper technique and body awareness, making it suitable for those new to exercise or looking for a gentler approach to fitness. A supportive and welcoming environment ensures everyone can progress at their own pace.
Gentle flow (Starts 15th September)
Every Tuesday @ 5.45pm
Teacher - Holly
Think of this class as a soft place to land at the end of the day!
A steady practice designed to untangle daily tension, explore what feels good in your body, and bring you back to yourself. We’ll settle in by connecting to the breath, move through a blend of grounding poses, building up to some stronger holds but nothing too intense and then we bring it gently back down. The pace is fluid and purposeful, leaving you feeling longer, lighter, and far more at ease in your own skin.
This class is completely beginner friendly with zero experience needed. There’s no right or wrong here, just space to listen to your body and move in a way that feels good!
Flow & Restore
Every Saturday 10am (Starts 5th September)
Teacher- Lianna
A soulful practice to soften, release and reconnect. Move with intention through gentle flowing sequences, mindful breath and deeply restorative poses, creating space to let go of tension and anything you no longer need to carry. Leave feeling grounded, open and renewed — in body, mind and spirit. Suitable for all levels including beginners and advanced yogis, all welcome.
If you would like to come and try any ten taster sessions for £15 follow this link to book 🤗
https://clients.mindbodyonline.com/classic/ws?studioid=5744466&stype=-7&sView=day&sLoc=0
Have a great week everybody 🤗
Love, Zoe xx
