Pronation Fitness Training

31/05/2026

FINAL UPDATE: Completed the final walk 🚶‍♂️ for the May 💯 mile challenge 💪
In total I managed to do 130 Miles in some 🔥 temperatures 🌡It was never about the destination 🎯 so much but the journey, and what a fantastic one it's been 😍
Thank you for the lovely messages of support & the donations to Prostrate Cancer UK 🇬🇧
Still time to donate before we close ❤️🎉
Personally I've managed to lose almost 10kg in weight & feel so much more stronger both mentally & physically 😎 Thank you once again for the encouragement & support - there is no "I" in Team - it was a team effort 💙 🙏🙏🙏🙏


https://www.justgiving.com/fundraising/amerjit1777043498847?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=09142c36-cf70-4d79-86dc-8089b685b758&utm_medium=email&utm_source=postoffice&utm_term=1777043604027

28/05/2026

Over this scorching weekend 🔥 I completed the Walk 💯 Miles in May challenge 💪 Saturday I managed to walk just over half a marathon 13.5 mi 😎 It's been a brilliant journey for me getting off the sofa, stopped feeling sorry for myself & focused on the now & what's possible 😀 That's when the magic began - getting stronger with each step, and feeling mentally stronger to deliver on the promised challenge 🎯 That's why goals should be announced to develop commitment and generate the drive from within, particularly in those low moments when the body is hurting and the mind is saying No!
I will continue to 31st May to see what's possible 🙌
Thank you once again for your generous donations and your love ❤️🙏🙏
You can still donate here .....
https://www.justgiving.com/fundraising/amerjit1777043498847?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=09142c36-cf70-4d79-86dc-8089b685b758&utm_medium=email&utm_source=postoffice&utm_term=1777043604027&fbclid=IwdGRjcASBaQVjbGNrBHb7m2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHl3GonCOqL8UH4BmhnhbvvjvbIArQlBZ6apRmvN4ONfzf_INzKWLv89_8H2t_aem_YWdncwAD19AYvWaFsmFCR_eA4G2t&brid=YWdncwFNx2HzwLIAbJ1FvB7afuwB

17/05/2026

73 miles🚶‍♂️ completed in support of Prostrate Cancer UK 🤩 The 💯 miles is well within reach now, so I will keep going to see how much I can achieve by the end of May 💪🎯
I've had a brilliant response from you lovely people with lots of encouragement and support ❤️ Thank you so much and please give what you can, we're almost there 🙌😊🙏🙏🙏🙏
https://www.justgiving.com/fundraising/amerjit1777043498847?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=09142c36-cf70-4d79-86dc-8089b685b758&utm_medium=email&utm_source=postoffice&utm_term=1777043604027&fbclid=IwdGRjcAR2-6pjbGNrBHb7m2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHl3GonCOqL8UH4BmhnhbvvjvbIArQlBZ6apRmvN4ONfzf_INzKWLv89_8H2t_aem_YWdncwAD19AYvWaFsmFCR_eA4G2t&brid=YWdncwFNx2HzwLIAbJ1FvB7afuwB

03/05/2026

9 months after a hip replacement, finally achieved a milestone by completing 14.7 miles walking 🚶‍♀️ just over a half marathon today 😀 thanks to the motivation given by my family 🎯🎉🙏💪
The walk is for a good cause that's given me a focus as well as raising money for a good cause 🤩 However small its much appreciated - thank you 😊🙏🙏

https://www.justgiving.com/fundraising/amerjit1777043498847?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=09142c36-cf70-4d79-86dc-8089b685b758&utm_medium=email&utm_source=postoffice&utm_term=1777043604027

15/07/2025

Sponsored by Adidas, the same year they sponsored David Beckham and Muhammad Ali, yet he wasn't a sporting icon like them, or had their personalities. He wasn't rich or live in big mansion. He didn't even have an entourage, pandering to his whims! But he had the love of communities, all the world over. He was loved for his simple attire and lifestyle, for his love for simple things in life and his ability to remain humble despite all the accolades. I had the pleasure to run with him on numerous occasions and have normal conversations about life and its meaning. Never once did he talk about his achievements or legacy. He inspired by simply doing what he was good and and hard work, through a quite determination. He was a true model that will be much missed. RIP Fauja Singh, you're a true legend 🙏

08/05/2025

Celebrating Vaisakhi with Sikh Network at Sky. What a privilege, thank you 😊 🙏

22/12/2024

BFS Gatka Akhara Hounslow signing #2024 off with its last session with back to basics and pizza 🍕 🤩🥳 A big thank you to all the students and the instructors for a fantastic year of training. Wishing everyone well for the festive season and looking forward to welcoming you back in #2025 9th January 🙏🎉

29/11/2024

40 years of service to the communities award to led by Jathedar (Master) .singh. He had the vision to pass on the Sikh Martial Arts of Gatka to generations to come. Forever grateful to be able to part of this incredible family 🙏😍❤️

22/12/2023

Have a great Christmas and wishiing everyone a fantastic New Year #2024 🎄🎅💫🥳🎉🙏

26/12/2021

Sad to Archbishop Desmond Tutu has passed away, may he rest in peace 🙏 I had the honour and privilege to meet him on several occasions in the 1980s during our many anti apartheid rallies and events. Being active in the movement, it defined me and so many others. We were particularly inspired by Archbishop Tutu with his forthright words and smile for every occasion. He'll be missed....

The Nobel laureate, often described as South Africa’s moral conscience, died on Boxing Day in Cape Town