Mcfarlane Training Systems

Mcfarlane Training Systems Ricky has worked in England & USA, working with professionals from a variety of fields, to everyday

Linear speed made very very easy!
25/01/2023

Linear speed made very very easy!

A no b***SH*T guide to staying fit & healthy during the season!
21/01/2023

A no b***SH*T guide to staying fit & healthy during the season!

To achieve peak physical performance and gain the most out of the training day ahead it is important to physically prepa...
14/01/2023

To achieve peak physical performance and gain the most out of the training day ahead it is important to physically prepare the body for the rigours of the work. Here are our top 5 exercises to perform before training as part of your activation or micro session.

Utalising a mixture of isometric and iso-inertial exercises to develop and prepare movement pattern competency, increase work capacity and improve general physical preparation.

Staying sharp. Ready to go 💥Tom CarrollPWR Sports performance & medical clinic
12/01/2023

Staying sharp. Ready to go 💥
Tom Carroll

PWR Sports performance & medical clinic

No stone unturned!
09/01/2023

No stone unturned!

16/01/2019

New MTS Client 140kg @ 60kg bodyweight 💥🔥🥊

09/11/2018

💪💥310KG @ 14 years old 💥💪
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The dedication and consistency for .pearman (little 🦍) is paying off! 12 weeks ago he could only squat an empty bar and could do a push up.. This kids becoming a beast

29/10/2018

ENGLISH SENIOR HEAVYWEIGHT CHAMPION 💥🥊
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Huge win for the big lad this weekend, securing a first of many titles! HUGE Future, absolute animal, heres some Clips of his S&C work leading up to the championships

26/10/2018

🥊💥TWO WEIGHT CLASS WORLD CHAMP💥🥊
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... Is Coming for that lightweight Belt 💥🥊
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GPP (General physical preperadness) Phase starting with Terry, building the base to push his athletic potential moving towards fight night

24/10/2018

LINEAR & LATERAL ACCELERATION + FIRST STEP POWER 💥💥⚽⚽

23/10/2018

ACTIVATED ADDUCTOR NORDICS 🏋️‍♀️
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Over 70% of hamstring tears happen during eccentric loading, with a 35% chance of reinjury during the month of return to play. Since working in football the volumne of hamstring tears I have heard of, witnessed is frightening. What is more frightening is the advice players are getting!
The true answer to having stronger, more loadable and durable hamstrings is simple! Make them brutally strong, large, and stable whilst in a lengthened position. The following exercise used with professional football Kevin Lokko is a great example of Eccentrical loading the hamstrings whilst working the assisting Adductors during the movement. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Perform 3 - 6 sets of 5-10 Reps depending on your training experience, time of week, month or season

Address

23 Danes Road Industrial Estate, Crow Lane
Romford
RM7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 9am - 5pm

Telephone

07419766697

Website

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