Bounce Romford

Bounce Romford Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury. Sessions are 60 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabol

ism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Last Thursday class for a little while!!! 🥰•Looking forward to you all joining us on a Tuesday instead! Thank you SO muc...
31/07/2025

Last Thursday class for a little while!!! 🥰
•
Looking forward to you all joining us on a Tuesday instead! Thank you SO much for all of your hard work, love and support always! You guys are awesome! 💛

20/05/2025

🚨 NO BARBELLS THIS EVENING 🚨

Hey! Just to let you know that there isn’t a BARBELLS session this evening!
Don’t worry, Usher will be back on Thursday! 😉

See you then!

TONIGHT AT 6.45pm is your only chance to ((B)) with us this week! 💃🏽🔥(I have shows this week!)Get your space now!BOOK NO...
18/03/2025

TONIGHT AT 6.45pm is your only chance to ((B)) with us this week! 💃🏽🔥
(I have shows this week!)

Get your space now!
BOOK NOW at

View Romford Classes by Class Type ((BOUNCE))

11/03/2025

🚨 NO BARBELLS THIS EVENING! 🚨

We are FULLY BOOKED for ((B)) tonight! 😍•Missed out? Why not come and try our Barbells class just before? 🥰🔥•BOOK NOW at...
16/01/2025

We are FULLY BOOKED for ((B)) tonight! 😍
•
Missed out? Why not come and try our Barbells class just before? 🥰🔥
•
BOOK NOW at https://bookwhen.com/bounceromford

Our first Barbells of 2025!!! 💪🏼🔥•Is anyone aching yet?! 🙈•The hard work pays off! You guys are amazing and there was ab...
08/01/2025

Our first Barbells of 2025!!! 💪🏼🔥
•
Is anyone aching yet?! 🙈
•
The hard work pays off! You guys are amazing and there was absolutely no stopping you from powering through! 🩷

YOU GUYS!!! 😍😍😍•How good was that?! It is SO good to be back ((B))ing together! Our first session of 2025 was INCREDIBLE...
08/01/2025

YOU GUYS!!! 😍😍😍
•
How good was that?! It is SO good to be back ((B))ing together! Our first session of 2025 was INCREDIBLE! 🔥
•
Thank you all for all of the love, support and dedication, always! 🩷

Who’s joining us tonight?! 😍🔥BOOK NOW at
07/01/2025

Who’s joining us tonight?! 😍🔥

BOOK NOW at

View Romford Classes by Class Type ((BOUNCE))

Looking forward to being reunited with you guys very soon! 😍💃🏽•Who’s joining us for our first ((B)) class of 2025?! 🥰•BO...
03/01/2025

Looking forward to being reunited with you guys very soon! 😍💃🏽
•
Who’s joining us for our first ((B)) class of 2025?! 🥰
•
BOOK NOW at https://bookwhen.com/bounceromford

WE WANT TO HEAR FROM YOU! 😍•Se want to make sure that our classes are accesible to ALL of you in 2025!😍More classes on t...
02/01/2025

WE WANT TO HEAR FROM YOU! 😍
•
Se want to make sure that our classes are accesible to ALL of you in 2025!😍
More classes on the timetable = More chances to ((B))!
•
So, tell us…what do YOU want to see on the timetable?
•
Morning classes?
((B)) Barbells?
((B)) Beats? ((B)) Balance?
•
Comment below and let’s see what we can do! 💃🏽

Address

The Forest Row Centre, Lodge Lane, Collier Row
Romford
RM52LD

Opening Hours

Monday 8:15pm - 9:15pm
Tuesday 10am - 11am
Wednesday 6pm - 7pm
Thursday 7pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Bounce Romford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category