Zumba with Merredith

05/07/2021

Selling my zumba stuff. Brought before lockdown but not doing zumba anymore. The black leggins and black top have been worn and a few times, everything only once for photos.

Each item is £10 or everything for £55.

All items are S-M

31/03/2021

I have now received the amazing news that I (as a boxercise instructor) can hold classes with pads, with up to 30 people outside!

Please let me know if you are interested below and in what area:

💛Harold Hill
💛 Collier row
💛Romford

If you are interested I will message with with a time and date.

I am so excited I can't wait!

Zumba is a fun way of doing exercise. You don’t need any dance experience, just come along and have a good time.

Loyalty cards available, water provided and song requests taken.

26/03/2021

It has been confirmed! We are allowed to now do boxericse 1:1 outside.

Boxercise is a high intensity interval training based on boxing.

Boxercise isn't just about punching.

Expect to get to grips with footwork, defensive techniques such as bobbing and weaving, as well as ab workouts and back exercises.

Boxercise won't just workout your arms, but your whole body, helping you to tone, burn fat and lose that weight in one hit.

And a huge bonus: it's FUN

If you are interested in sessions or would like more details drop me a message 👍

05/11/2020

You still have time to join in classes tonight!

Zumba is at 7pm, why not come along and have some fun!

04/11/2020

DON'T FORGET TO SIGN UP TO SOME CLASSES! THEY ARE £2 EACH OR 3 FOR £5. LET'S KEEP FIT THIS LOCKDOWN 💪

Gyms are closing 😭 its cold and wet outside 😱 but don't worry! I have got it covered 😝

I will be running a range of 30 minute online classes every Tuesday and Thursday during lockdown, so you can get an amazing workout from the comfort of your own home.

It's only £2 a class or £5 for 3 classes. Zoom links will be sent once paid. You can join as many classes as you like.

Either comment on this post or message me if you would like to join.

If you have any questions just send me a message.

03/11/2020

Gyms are closing 📷 its cold and wet outside 📷 but don't worry! I have got it covered 📷
I will be running a range of 30 minute online classes every Tuesday and Thursday during lockdown, so you can get an amazing workout from the comfort of your own home.
It's only £2 a class or £5 for 3 classes. Zoom links will be sent once paid. You can join as many classes as you like.
Either comment on this post or message me if you would like to join.
If you have any questions just send me a message. TRI Fitness with Merredith

30/10/2020

Don't forget! Get your Christmas orders in now🥊

You can buy this for an individual 2 people or a small group of up to 4.

Message me for prices and packages 🎁

Struggling to think of a Christmas present ideas? Do your friends and family like sports, like having fun or trying something new? This is the present for them!

This boxercise voucher is a lovely Christmas or birthday present. It is valid for 1 year and you can purchase different packages.

If you think this is something your loved ones will enjoy then message me for packages or more information.

09/10/2020

Who doesn't love a bit of Zumba.

I am at Pure Gym in Romford every Thursay at 7pm and Su day at 12:30pm.

Come down and join in the fun!

16/09/2020

If the treadmill is just not working for you or you want to switch up your normal workout routine, then Boxercise is the ideal sporting option for you!
Personally, I find it hard to motivate myself to stay on a treadmill but since I found Boxercise, I am confident and ready to complete my cardio workout at least once a week. Boxercise is an incredibly effective and FUN cardio workout. It will result in you losing some weight from around your arms and helps you tone up, but it will also do the same for every other part of your body too.
During a session you will learn actual boxing skills at a beginner level, so you will be learning something new and engaging your body and mind into a workout format. You’ll learn how to punch safely and effectively, and as you progress you will be taught different types of punches and how they can be incorporated into more complex combinations involving certain footwork and body moves.
What are the benefits?

🔹The fast-paced hooks, upper cuts and swoops engage the shoulders, back, arms, obliques, core and abdomen. These activities help with tightening, toning and building definition, but not bulk.
🔹Fast reps of these intense activities build endurance and stamina. 🔹During a Boxercise session you use your entire body and receive a full cardiovascular workout. Building muscle mass and burning lots of calories all in one workout means for good results, fast.
🔹Boxercise can also seriously improve motor skills, balance, reaction time, and overall agility as we engage hand eye coordination in both hands.
🔹In a Boxercise workout we focus our energy and the mind is stimulated, which has been proven to improve mental agility and decision-making skills in real life.
🔹One of the great benefits of Boxercise is that it provides you with a positive outlet to release muscle tension and to channel-controlled aggression, which can be great for stress relief.
So, what are you waiting for! Why not join me at Pure Gym for a 1:1 or paired Boxercise session? For the next 7 days I am offering a FREE session with every block of 6 sessions.

11/09/2020

GUESS WHO IS NOW A PERSONAL TRAINER Pure Gym in Romford.
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I have decided to take the next step in my fitness journey and become a personal trainer at Pure Gym.
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I am so excited! I can not wait to start making people feel good about themselves mentally and physically. I will be creating bespoke plans for each client to achieve their goals.
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I started my fitness journey in the dance industry and understand the importance of feeling confident and good in your self to be your best self! I have learnt a lot during my personal training journey and would love to share this with clients.
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Drop me a message for a free taster session for 1:1 or paired sessions. I am also a boxercise instructor, so if you are interested in trying something new or different let me know!
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I look forward to seeing you all in the gym.