Move Strong - 35 Minute Strength & Movement Workout

Move Strong - 35 Minute Strength & Movement Workout The Strength & Fitness Studio for people who hate big gyms. Move better, feel stronger, and build a resilient body in just 35 minutes, twice a week. no ego.

Private studio, in Rockbeare, East Devon, no mirrors. Start here: www.movestrongworkout.com I specialise in helping everyday men and women lose weight with a balanced, flexible approach that fits into your busy life. My 12-week program 'Weight Loss Made Simple' is designed to guide you through effective workouts, personalised nutrition, and mindset shifts that lead to long-lasting results. Join ou

r supportive community and make weight loss simple, sustainable, and achievable. Start your journey to a healthier you today!

Milly didn't start training because she wanted to spend more time in the gym.She started because there were things she w...
15/06/2026

Milly didn't start training because she wanted to spend more time in the gym.

She started because there were things she wanted to do.

Dance at her daughter's wedding.

Complete the Grizzly.

Stay active enough to keep enjoying her hobbies as she gets older.

The biggest challenge?

Like so many people, she felt too busy to exercise.

That's why we focused on consistency rather than perfection.

Not the perfect programme.

Not the perfect week.

Just showing up and doing what she could, consistently.

And that's exactly what she values most.

Because fitness isn't really about fitness.

It's about being ready for the moments that matter.

The adventures.
The challenges.
The memories.

Train for life outside the gym 👊

Ready to see how Move Strong could help you?

Message me "STRONG" and let's chat.

And because I believe in the programme so much, it's backed by our 30-Day Money Back Guarantee.

Try it for 30 days and if you don't feel stronger, move better, and more capable in everyday life, I'll refund your investment.

The biggest mistake people make after 40 isn't exercising too little.It's exercising like they're still 20.They think th...
11/06/2026

The biggest mistake people make after 40 isn't exercising too little.

It's exercising like they're still 20.

They think they need:

❌ 6 gym sessions per week
❌ 90-minute workouts
❌ Perfect nutrition
❌ Endless motivation

And that's exactly why they fail.

Because life gets in the way.

Work gets busy.

Kids need lifting around.

Sleep isn't always great.

And suddenly the "perfect" plan becomes impossible to follow.

What I've learned from coaching hundreds of adults is that the best fitness plan isn't the most effective one on paper.

It's the one you can still do when life gets messy.

That's why I focus on four things:

1️⃣ Strength – because getting older is hard enough without getting weaker.

2️⃣ Mobility – because movement should feel easier, not harder, with age.

3️⃣ Fitness – because life is more enjoyable when you have energy.

4️⃣ Consistency – because none of the above matters if you quit after three weeks.

The people who get the best results aren't the most disciplined.

They're the ones who find a sustainable way to train year after year.

Stop asking:

"What's the best workout?"

Start asking:

"What's the best workout I can stick to for the next 10 years?"

That's the question that changes everything.

If you're struggling to stay consistent, comment **CONSISTENCY** and I'll send you the simple framework I use with my clients.

One day you'll do your favourite hobby for the last time.You won't know it's the last time.The last round of golf.The la...
09/06/2026

One day you'll do your favourite hobby for the last time.

You won't know it's the last time.

The last round of golf.

The last long walk with the dog.

The last hike.

The last game of football with your mates.

The last holiday where you explored all day without needing a rest.

The last time you pick up your child and throw them over your shoulder.

There won't be an announcement.

No warning.

Just a gradual moment where your body starts saying "no" to things it used to say "yes" to.

That's why staying strong matters.

Not so you can impress people in the gym.

But so you can keep doing the things you love for as long as possible.

Strength.

Mobility.

Fitness.

They aren't about adding years to your life.

They're about adding life to your years.

That's what we train for at Move Strong.

To help people stay active, capable, and independent for longer.

Because the goal isn't to become an athlete.

The goal is to keep saying "yes" to the things that make life worth living.

If you'd like to feel stronger, move better, and future-proof your body, send me a message with YES and I'll tell you how Move Strong works.

"I just need to get motivated."It's one of the biggest lies people tell themselves when it comes to fitness.The truth?Mo...
08/06/2026

"I just need to get motivated."

It's one of the biggest lies people tell themselves when it comes to fitness.

The truth?

Motivation comes and goes.

Some days you'll feel fired up.

Most days you'll have work deadlines, family commitments, poor sleep, bad weather, and a hundred reasons not to train.

The people who stay fit for years aren't more motivated than everyone else.

They've simply built a system that makes consistency easier.

They have a time in the diary.

They have people expecting them to show up.

They have a coach guiding them.

And they have a plan that fits their life.

That's why at Move Strong we don't rely on motivation.

We rely on structure.

35-minute sessions.

Small training pods.

Expert coaching.

A tribe that notices when you're missing.

Because fitness shouldn't depend on how you feel that day.

It should be part of who you are.

If you're tired of starting and stopping, send me a message with *CONSISTENT* and let's talk about building a routine that actually lasts.

Most fitness programs focus on one thing.Yoga focuses on mobility.Running focuses on cardio.Powerlifting focuses on stre...
07/06/2026

Most fitness programs focus on one thing.

Yoga focuses on mobility.

Running focuses on cardio.

Powerlifting focuses on strength.

And they're all great at what they do.

But life doesn't only demand one quality from you.

To stay fit, active, and independent as you age, you need a combination of:

✅ Mobility – to move freely and keep the aches and stiffness at bay.

✅ Strength – to lift, carry, push, pull, and tackle everyday tasks with confidence.

✅ Power – to keep that spring in your step and react quickly when life demands it.

✅ Cardio – to have the energy to enjoy long walks, adventures, hobbies, and family days out.

The problem is most people don't have the time to do yoga, go for runs, lift weights, and play sports every week.

That's why Move Strong blends these qualities together into one simple training system.

So instead of training for one thing...

You're building a body that's ready for everything.

If you're looking for a smarter way to stay strong, mobile, and fit for life, send me a message with **MOVE** and I'll tell you how our 35-minute pod sessions work.

Most fitness programs focus on the wrong things.They obsess over workouts, calorie burns, and complicated plans.But if y...
05/06/2026

Most fitness programs focus on the wrong things.

They obsess over workouts, calorie burns, and complicated plans.

But if you want results that last, every good program should focus on 3 things:

1️⃣ Enjoyment

If you hate it, you won't stick to it.

The best training plan isn't the perfect one. It's the one you'll actually do next week, next month, and next year.

2️⃣ Progressive Overload

Your body only changes when it's challenged.

A little stronger.
A little fitter.
A little more capable.

Small improvements repeated over time create big results.

3️⃣ Social Connection

Training is easier when you're surrounded by people who expect you to show up.

People who notice when you're missing.
People who celebrate your wins.
People who make the hard days easier.

Because when you combine enjoyment, progression, and community...

You get consistency.

And consistency beats motivation every single time.

That's exactly why Move Strong is built around small training pods, real coaching, and a tribe that keeps each other accountable.

Fitness isn't about doing more.

It's about finding something you can keep doing.

If you're tired of starting over every Monday and want a simple way to get stronger, fitter, and more consistent, send me a message with the word STRONG and I'll tell you how Move Strong works.

Most people don't stop doing the things they love because they want to.They stop because their body won't let them.Greg ...
03/06/2026

Most people don't stop doing the things they love because they want to.

They stop because their body won't let them.

Greg didn't start training to get six-pack abs.

He wanted to stay strong enough to keep enjoying life.

Walking the dog.
Horse riding.
Getting outdoors.
Doing the things that make life enjoyable.

So we focused on simple strength training and better movement.

Nothing extreme.
Nothing complicated.

Just building a stronger body for real life.

Because the goal isn't to become a fitness fanatic.

The goal is to stay capable enough to keep saying "yes" to the things you enjoy.

That's what Move Strong is all about. 👊

Ready to learn, how the Movestrong workout can help you?

Message me "start" for more info.

You treat your car better than your own body.If your car started making a grinding noise or a warning light flashed on t...
21/05/2026

You treat your car better than your own body.

If your car started making a grinding noise or a warning light flashed on the dash, you’d book it in for a service immediately.

You wouldn’t “wait until life calms down.”

Yet when your back aches every morning…

your knees click walking upstairs…

or you get out of breath carrying the shopping…

you ignore it.

You tell yourself you’ll “get back to the gym” when work settles down, when the kids are older, or when you finally have more time.

But here’s the reality:

Your body is the only thing you can’t replace.

And neglect compounds.

The longer you wait to build strength, improve movement, and take care of yourself, the harder life becomes later.

Move Strong isn’t a fitness class.

It’s maintenance for your life.

35 minutes of focused strength training designed to help busy adults stay capable, confident, and independent for the next 30 years.

I’ve got 2 spots left for the May intake.

Don’t wait for the engine to fail.

Investment:£200/month
Location: Rockbeare Hill, EX5 2EZ

DM me “FIX”* if you want one of the final spots.

And if after 30 days you don’t feel stronger, move better, and have more energy, I’ll refund your money.

That’s the Move Strong “Feel Better” Guarantee.

Where did your confidence go?Usually, it doesn’t disappear overnight.It happens slowly.You stop wearing certain clothes....
18/05/2026

Where did your confidence go?

Usually, it doesn’t disappear overnight.

It happens slowly.

You stop wearing certain clothes.
You avoid photos.
You sit at the back instead of the front.
You tell yourself “I’m just getting older” to explain why you feel stiff, weak, or constantly tired.

But most of the time…

That’s not aging.
That’s losing trust in your body.

Real confidence isn’t built from positive quotes or motivation.

It comes from knowing your body can handle life.

Carrying the shopping without struggling.
Getting up off the floor easily.
Walking into a room feeling strong instead of self-conscious.
Having energy left for your kids, your partner, and yourself.

When you feel physically capable, everything changes.

You stand taller.
You move differently.
You stop shrinking yourself.

At my private Move Strong studio, we don’t train for six-pack abs or punishment workouts.

We build strong, capable people for daily life by improving your:

💪 Strength, so everyday tasks feel easier and your body feels capable again
⚡️ Energy, so you stop running on empty and have more left for life outside work
💃 Better movement, meaning less stiffness, fewer aches, and more freedom in your body
😃 More confidence in everyday life because you trust yourself physically again

All inside a private, focused environment with:

➡️ 35-minute high-efficiency sessions so you can build strength and consistency without your workouts taking over your life

➡️ Small coaching pods for more personal attention, better guidance, and a supportive environment where you never feel lost in the crowd

➡️ Personal support and accountability to help you stay on track, build momentum, and finally feel confident in your progress

➡️ Training built for longevity, not burnout so your body feels stronger, more capable, and reliable for years to come

I have 2 spots left for the May intake.

If you’re ready to stop feeling like a weaker version of yourself and start building a body you can rely on again…

Comment “CONFIDENCE” or send me a DM.

📍Rockbeare Hill, EX5 2EZ
💰 £200/month

And to make this completely risk-free…

If after 30 days you don’t feel more confident, stronger, and better in your body, I’ll refund your investment.

That’s my Move Strong confidence guarantee.

15/05/2026

It's NOT about the six pack. It's about the life you live outside the gym.

Most people don’t start training because they want to be a bodybuilder.

They start because they’re fed up with feeling stiff, tired, weak, or uncomfortable in their own body.
Ginny’s goal was never to become a “Gym Bunny.”

She just wanted to feel stronger, move better, and enjoy life without the aches and pains in her lower back, hips, and shoulders holding her back.

So that’s what we focused on.

Simple strength training.
Building Consistency.
Moving well again.

Now she’s feeling stronger, more capable, and back fully enjoying the things she loves.

That’s what training should do.

It's shouldn't just change how you look…
It should Improve how you live. 👊

If you want to move like Ginny and stop letting aches and pains dictate your day, lets talk
DM me "GINNY" to see if the program is a good fit for you.

Address

Rockbeare

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 9:30am
Wednesday 6am - 2pm
Thursday 6am - 9:30am
Friday 6am - 2pm
Sunday 8am - 10:30am

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