Katie Frain PT

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Rochdale
Katie Frain PT

Level 3 PT & Certified Yoga Teacher. I help YOU & your family thrive with fitness for all stages of life.

Whether it's individual coaching, group classes, or family fitness! Find me at Trident Health & Performance
DM me or email: [email protected]

01/08/2026

We're always shiny, happy people after a Tri Fit session 😂🥵

Great class today, everyone 🫶🏼

TRI Fit every Tuesday, Thursday and Saturday Trident Health & Performance. Message us to come and join us.

Happy weekend everyone ☀️

29/07/2026

TRI FIT Trident Health & Performance

I'm excited to be taking over the Tri Fit sessions this week at Trident Health & Performance, Rochdale! 💪🔥

📅 Thursday: 6:45pm
📅 Saturday: 9:00am

Whether you're looking to improve your fitness, build strength, or challenge yourself in a supportive environment, Tri Fit is for you. Every workout can be adapted to suit your ability, so whether it's your first session or you're a regular, you'll feel welcome.

🎉 Your first class is completely FREE!

📩 Message me to book your first free session, or use the link in our bio to book your place and purchase class passes.

Bring a friend, give it a go, and see what all the buzz is about. We can't wait to welcome you!

📍 Trident Health & Performance, Rochdale

Rochdale CommunityFitness FirstClassFree

07/07/2026

🔥 TRIFIT IS HERE! 🔥

Looking for a new challenge? Come and experience TriFit, our functional fitness class Trident Health & Performance in the heart of Rochdale!

📅 Every Tuesday, Thursday & Saturday
⏰ 9:00am
🎉 Your first session is FREE!

Whether you're completely new to fitness or already love to train, TriFit is designed for all abilities. Expect a fun, supportive session combining strength, fitness and teamwork in an encouraging environment where everyone is welcome.

No pressure. No judgement. Just a great workout with an amazing community.

Come and see what TriFit is all about and discover what you're capable of!

📍 Trident Health & Performance, Rochdale Town Centre

💬 Drop us a message to book your FREE first session. Bring a friend along and give it a go!

17/05/2026

6AM HYROX 🔱🔥

Whether you’re brand new to HYROX or already chasing PBs, this class is for you.
Work at your own pace, move your body, have fun, and start your day the right way.

Friendly vibes. Big energy. No pressure. Just good training.

Message to book 📲
Booking essential as classes fill up fast.

📍 Rochdale
🗓️ Wednesday 6am

05/05/2026

This year my big boy would have been 4. 🍓
The heart ache doesn't get any lighter but the love we have in our life, helps to cushion the pain.

Grief is something we will live with forever. But I find comfort knowing that before grief, there has to be love. And oh Aubrey is so loved.

So this year to celebrate our beautiful boy and give back to . I'm doing something absolutely terrifying....
WING WALKING 🛩️

In September I'll flying up into the clouds to send our love a little closer to our boy.

supported us through pregnancy complications, premature birth, baby loss and are still a part of our lives over 4 years later. If you've not experienced baby loss, I'm pretty sure you'll know somebody who has.

Please help me raise awareness and invaluable funds for the perinatal and butterfly team 🦋🍓🤍

https://www.justgiving.com/page/wingwalkforaubrey?utm_medium=FA&utm_source=CL

Address

Rochdale

Website

https://gymcatch.com/app/provider/9656/events

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