Katie Frain PT

Katie Frain PT Level 3 PT & Certified Yoga Teacher. I help YOU & your family thrive with fitness for all stages of life.

Whether it's individual coaching, group classes, or family fitness! Find me at Trident Health & Performance
DM me or email: [email protected]

6AM HYROX 🔱🔥Whether you’re brand new to HYROX or already chasing PBs, this class is for you.Work at your own pace, move...
17/05/2026

6AM HYROX 🔱🔥

Whether you’re brand new to HYROX or already chasing PBs, this class is for you.
Work at your own pace, move your body, have fun, and start your day the right way.

Friendly vibes. Big energy. No pressure. Just good training.

Message to book 📲
Booking essential as classes fill up fast.

📍 Rochdale
🗓️ Wednesday 6am

This year my big boy would have been 4. 🍓 The heart ache doesn't get any lighter but the love we have in our life, helps...
05/05/2026

This year my big boy would have been 4. 🍓
The heart ache doesn't get any lighter but the love we have in our life, helps to cushion the pain.

Grief is something we will live with forever. But I find comfort knowing that before grief, there has to be love. And oh Aubrey is so loved.

So this year to celebrate our beautiful boy and give back to . I'm doing something absolutely terrifying....
WING WALKING 🛩️

In September I'll flying up into the clouds to send our love a little closer to our boy.

supported us through pregnancy complications, premature birth, baby loss and are still a part of our lives over 4 years later. If you've not experienced baby loss, I'm pretty sure you'll know somebody who has.

Please help me raise awareness and invaluable funds for the perinatal and butterfly team 🦋🍓🤍

https://www.justgiving.com/page/wingwalkforaubrey?utm_medium=FA&utm_source=CL

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Rochdale

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