An Apostle Gymnast

An Apostle Gymnast Adult Gymnast at 50 years of age. Follow me on a journey

Gymnastics - Calisthenics - Strength

15/03/2026

Handstand regression 👇

Place a block against your forearms to shorten the lever. This:
• reduces shoulder demand
• helps you stack properly
• lets you spend longer upside down

Sometimes the best way to progress is to make the movement easier first.

14/03/2026

Inverted or upside down press to handstand.using the stall/wall bars.

Good flexibility of the shoulders is needed to get in the position, along with hamstring length.

It’s a great exercise to help with the press to handstand 💪

#

11/03/2026

Spot the mistake… or poor technique?!

At 50, I’m not sure I can change this 💪

11/03/2026

Classic Pink Panther sketch - Pavlova of the Parallels

18/02/2026

Tsukahara Vault - first one for 22 years. Still pushing the boundaries at 50 as a gymnast.

10/02/2026

Gymnastics has always been a part of my life and pretty much defines me - to be able to keep training at 50 is a blessing 💪

06/02/2026

Double leg circles on the mushroom (old footage)

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