07/09/2026
COUCH TO 5K STARTS THIS SATURDAY 🐛
Thinking about starting running? Coming back after a break? Or just never quite managed to get going on your own?
Come and do it with us. Our brand new 10-week Couch to 5K programme starts this Saturday, meeting at 8am at The Station, Richmond.
We’ve been delivering Couch to 5K since Team Caterpillar began in 2018 and, over the years, we’ve helped people take those first steps into running.
And we really do mean first steps.
You don’t need to be fit.
You don’t need to be fast.
You don’t need to have run before.
You just need to turn up. If you can walk, we can teach you to run.
It’s completely FREE and there’s no obligation to join the club afterwards. Come along, be part of Team Caterpillar for 10 weeks, meet some lovely people and see where the journey takes you.
Because Team Caterpillar is much more than Couch to 5K. We’re a thriving running club and event organiser with something happening pretty much all year round, and for so many of our members, this is exactly where it all started.
You don’t need to do it alone.
Saturday | 8am | The Station, Richmond | FREE
Book your place 👇
https://clubspark.englandathletics.org/TeamCaterpillar
