Nuala Flows

13/09/2026

TUESDAY MORNING YOGA FOR ALL LEVELS ✨🍂

Join me this Tuesday at 6:30AM for a gentle, beginner friendly yoga class based in the lovely Physio 42 Richmond.

We will gently rise and flow together, feeling supported and guided as we awaken the body & mind. An incredible way to start your day ✨

Book here:
https://www.nualaflows.com/booking-calendar/tuesdayrise

Classes are £11 and open to all levels. 🧡

Vinyasa, Hatha and Restorative yoga classes set in and around the beautiful Richmond, North Yorkshire.

06/09/2026

Come join me for a gentle morning yoga flow - every Tuesday, 6:30AM at Physio 42 Richmond.

This class is perfect for all levels - from complete beginners through to experienced yogis. We will rise & flow together to build gentle heat whilst grounding into the day ahead. ✨

To book your spot, head over to my website:

www.nualaflows.com/classes

Hope to see you there!

xx

Vinyasa, Hatha and Restorative yoga classes in and around Richmond, North Yorkshire.

31/08/2026

✨ WHERE WILL YOU FLOW THIS WEEK? ✨

Your body moves. Your mind resets. Your week feels a little better. 🤍

If you’ve been thinking about trying yoga, getting back on your mat, or simply making a little more time for yourself - this is your sign.

I teach weekly classes across North Yorkshire, with classes in:

🌿 Richmond
🌿 Thirsk
🌿 Northallerton
🌿 Bedale
🌿 Stokesley
🌿 Middleton Tyas

From energising Power Vinyasa to slower, more mindful flows, there’s something for different bodies, abilities and energy levels.

No perfect flexibility required. No yoga experience needed. Just come as you are. 🧘‍♀️

📅 View my full timetable, class details & booking links:

👉 www.nualaflows.com/timetable

Find your class. Roll out your mat. Let’s flow. 🤍

26/08/2026

✨ Weekly Yoga at Middleton Lodge Estate ✨

🌿 Wednesdays | 7:00–8:00am
*Slow / Restorative Vinyasa*
📍 Forest Spa
A gentle, grounding practice combining mindful movement, stretching and relaxation.

🧘 Wednesdays | 6:00–7:00pm
*Vinyasa Flow*
📍 Stalls Lounge
A flowing practice linking breath and movement, with opportunities to build strength, mobility and balance.

🌅 Fridays | 6:30–7:30am
*Sunrise Hatha*
📍 Forest Spa
A steady, mindful practice to start your day feeling energised and centred.

All classes are suitable for beginners as well as those with an established yoga practice - no experience needed, just come as you are.

💫 £15 per class, or 4-week block bookings available
✨ Limited spaces - advance booking recommended

Book directly with Middleton Lodge via their Events team on **01325 377977**.

If you have any questions before booking, please feel free to reach out. I’d love to welcome you to the mat. 🤍

25/08/2026

✨ STEP INTO YOUR HAPPY PLACE. ✨

What if you could take just one hour out of your week to move your body, clear your head and leave feeling completely different?

Whether you want to build strength and focus, improve mobility, learn about yoga philosophy, or simply have some time for YOU - come join our UMove Yoga classes. 🧘‍♀️

🔥 TUESDAYS | UMOVE THIRSK | 12:30PM
Power Vinyasa - energising, strong & sweaty. Perfect for shaking off the day and getting your body moving.

🌿 WEDNESDAY | BEDALE | 10AM
Vinyasa - a flowing, breath-led practice to reset your body and mind.

🌿 THURSDAY | THIRSK | 10AM
Vinyasa - your midweek movement fix. Come as you are, leave feeling lighter.

🌿 FRIDAY | NORTHALLERTON | 1:30PM
Vinyasa - finish the working week by rolling out your mat and doing something just for you.

No need to be flexible. No need to be experienced. Just bring yourself. 🤍

📲 Book through UMove: https://umovestudio.co.uk/timetabl