Fitness Geek

Fitness Geek Personal Trainer based at Liberty Health Club in Richmond who loves all things Marvel, DC, gaming an

Some early morning HIIT Circuits to start your week off. So much pain, so much gain and so little equipment needed!
08/07/2019

Some early morning HIIT Circuits to start your week off. So much pain, so much gain and so little equipment needed!

Ladies don't be afraid to lift weights it won't make you look like a bodybuilder, so please don't listen to the people w...
07/07/2019

Ladies don't be afraid to lift weights it won't make you look like a bodybuilder, so please don't listen to the people who tell you this!

A female body is only able to produce a fraction of the muscle-building hormone testosterone, which means you physically cannot build muscle like a man.

Instead lifting weights will help you build strong muscle and with the right diet help you achieve that toned look!

My sessions will incorporate education on the benefits on using weights as well as utilising them, don't be afraid of the free weights, they're for everybody!

We've had some awesome weather lately, I'm definitely encouraging all my class participants and clients to bring even mo...
06/07/2019

We've had some awesome weather lately, I'm definitely encouraging all my class participants and clients to bring even more water than usual along with them! Always keep hydrated while exercising, especially in this weather

Boxercise on Monday evenings 19:30 at Liberty Health Club. A great, fun way to improve your cardio and upper body streng...
05/07/2019

Boxercise on Monday evenings 19:30 at Liberty Health Club. A great, fun way to improve your cardio and upper body strength

Punch & Crunch at Liberty Health Club, Thursdays at 12:15. A mix of Boxercise and core work
05/07/2019

Punch & Crunch at Liberty Health Club, Thursdays at 12:15. A mix of Boxercise and core work

05/07/2019

Welcome to my page! My name is Jordan Riley and I am a personal trainer based at Liberty Health Club in Richmond with 9 years experience. As well as teaching classes both at Richmond and at Colburn Leisure Centre in Catterick I am available for personal training sessions, with block booking discounts also available. Work with me and level up your fitness!

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Liberty Health Club
Richmond
DL104LD

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