Henry James fitness

16/10/2025

There’s no perfect diet.

Only the one that you will stick to.

If only being a vegan is what keeps you happy and on track? perfect.

If a meat only diet is what keeps you happy and on track? Perfect.

Only having one meal a day or eating within a certain time frame keeps you happy and on track? Perfect.

There’s hundreds of ways to skin a cat, there’s hundreds of ways for you to get fit and lose fat.

If it’s working don’t try and fix it, just keep adding on.

Trust The System 🥊

14/10/2025

11/09/2025

The best investment you’ll make is having someone to hold you accountable to get you to where YOU want to be.

I’ve always had accountability…

From my dad making sure I’m training properly for boxing.

My Jiu jitsu coaches and team mates pushing me to train everyday because if I’m not training they are, and they’re gonna make me suffer for it 🥲

And my current boxing coach, I’ve made sure to book in every Thursday morning, and work on getting fitter to keep up with the sessions 🥊

You can go far on your own, but you’ll go further with help from the right people.

If you want to get on track with your health get in touch 💪🏼

Trust The System!

08/09/2025

You can still lose weight and get healthy without going to the gym.

It’s all about the habits you incorporate everyday!

If you want online coaching, it’s not just about the gym, we look at everything we can do to get you to your goal as simple as possible.

11/08/2025

The worst thing you can do for fat loss is over complicating it.

Losing fat is simple, it’s just finding a way to incorporate habits that you can sustain long term.

Habits and patience is what will get you long lasting results.

Sign up today for online coaching and you’ll be living the dream.

P.s. every sign up is a treat for Colin 🐶

20/07/2025

Richmond 10k 🏃🏻 ✅
Goal was sub 52 mins ended up with 54:04 mins

We go again next month 🏃🏻

30/06/2025

My new goal?

22/06/2025

Wimbledon 10k ✅
52:46 🏃🏻

21/06/2025

3 ways to avoid gaining weight in your relationship 👩‍❤️‍👨

16/06/2025

Couldn’t be more proud with .pt win 🥊

Been training for a year she has worked so hard to get in the ring, literally blood, sweat and plenty of tears 😅

But she put the work in, kept it simple and did what she needed to do!

So proud of you barbs!