Bloom: Studio Pilates

Bloom: Studio Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bloom: Studio Pilates, Pilates Studio, Richmond.

New year, new name, same heart. ✨Bloom Studio Pilates is now Threefold Pilates. A trademark dispute nudged us here, but ...
27/12/2025

New year, new name, same heart. ✨

Bloom Studio Pilates is now Threefold Pilates. A trademark dispute nudged us here, but honestly, it led us somewhere better.

Threefold reflects what we stand for: my three daughters, the three trimesters of pregnancy, and the three stages of womanhood, pregnancy, postnatal and perimenopause, we move through together.

This space has never been about a name, it’s about strength, care, and community.

We’re so grateful to grow with you into this next chapter. 🤍

While everyone else is chasing discounts, you’re building something that lasts. This Black Friday at Bloom isn’t about s...
20/11/2025

While everyone else is chasing discounts, you’re building something that lasts.

This Black Friday at Bloom isn’t about spending less (although this is our best priced pack ever) - it’s about getting more of what actually moves the needle.

Consistency.

Structure.

Results that carry you through the entire year ahead.

Our All In 10 pack of classes is only offered once a year, 10 classes across the whole platform, online and in person, valid for 6 months. It’s our gift to you - consistency, commitment and our best ever price.

You don’t need to have finished your current pack, your All In 10 purchase will just be added to your account to use when you’re ready.

Comment ALL IN for the link to purchase

At the heart of everything we do is community.Because motherhood, in all its stages, isn’t something we’re meant to do a...
12/11/2025

At the heart of everything we do is community.

Because motherhood, in all its stages, isn’t something we’re meant to do alone. Whether you’re pregnant, finding your feet again after birth, juggling work and family life, or navigating the changes of perimenopause, our Pilates classes are here to support you - body, mind and spirit.

It’s not just about movement. It’s about connection. About showing up for yourself, and finding others who remind you that you’re not the only one figuring it all out.

And if you’re craving a little more space to reflect and recharge, come follow our retreats and events are all about rediscovering who you are as a woman as well as a mum. Time for you, real conversations, and room to breathe - not just another coffee and cake baby group.

Let’s move, grow, and support one another, together. 💛

25/10/2025

Feeling stretched thin?

The Motherload Reset is your morning to breathe again.✨

Join us at for a restorative mix of:

🧘‍♀️ Pilates designed for mothers
💬 Guided coaching to get clear on what you want next
🥗 Realistic nutrition support from a mum who understands
💛 Time just for you - no kids, no mental load, no guilt
📍Location: Harbour Hotel Richmond
📅 Date: Sunday 9th November
⏰ Time: 09:30-12:30
🎟️ Tickets now live – LIMITED SPACES.

👇 Comment RESET below & we’ll DM you the booking link.

Every RESET comment is automatically entered into a giveaway to win a luxury spa products bundle from The Harbour Hotel Spa. 🌿✨

Tag a mum who needs this. 💛

🍁 Lauren is a Body Control Pilates instructor, pre & postnatal specialist, and the heart behind . A mum of three girls, ...
24/10/2025

🍁 Lauren is a Body Control Pilates instructor, pre & postnatal specialist, and the heart behind . A mum of three girls, she’s guided hundreds of women through pregnancy and recovery, helping them reconnect with their strength and rediscover what their bodies are truly capable of.

🍁 Looking for some help navigating the shift from woman to mother? This is Victoria - mum, coach, and former TV producer. She helps women find clarity and confidence as they navigate life and career after kids. Her coaching is all about balance, purpose, and feeling like you again.

🍁 Meet Rachel - our resident nutrition expert. Rachel is a mum herself and passionate about helping women understand how nutrition can support their journey through motherhood. She offers practical, sustainable advice so that you can feel strong, resilient and energetic, whether you’re back training for a marathon or just trying to get through the day chasing a toddler!

Rachel is Head of Nutrition at Third Space and has a BSc (hons) in Sport Science and a MSc degree in Human Nutrition. She is registered with the Association for Nutrition (ANutr) and the Sport and Exercise Nutrition Register (SENr).

We can’t wait to welcome you! 🌿 Spaces are limited, so book your spot today and join us for a morning of movement, connection, and reset.

Comment JOIN below to get the link to book before the places go!

Richmond Upon Thames • Richmond Mums • Twickenham Mums • Barnes Mums • Sheen Mums • mortlake Mums • Kew Mums • Chiswick Mums • Hampton Mums • Surrey Mums • South West London Mums • Putney Mums • Wimbledon Mums • Events In Richmond • Retreat for Mums • Wellness for Mums • Coaching for Mums • Nutrition for Mums

17/10/2025

Early postpartum recovery isn’t about “bouncing back.” It’s about reconnecting, breath, core, and pelvic floor working together again.

Start simple.
Begin with breath.

In those early weeks, your goal isn’t strength, it’s coordination.
👉 Supine (on your back) → side lying → all fours
add load and complexity gradually as your system rebuilds.

A few key points to remember:
• Think breathing first, bracing later.
• Rib mobility matters, your ribs need to expand for your diaphragm (and pelvic floor) to move well.
• Exhale gently through effort; inhale into the ribs, not just the belly.
• No “sucking in” just reconnection.

Progress is quiet but powerful.
Breathe, feel, then move.

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Richmond

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