Aisha Tannahill Personal Training and Pilates

Aisha Tannahill Personal Training and Pilates Aisha is a BASI Pilates teacher and NZIS personal trainer based in central and SW London.

With over 12 years experience working within clinical and luxury studios she now specialises in bringing bespoke Pilates and personal training in to client's homes. Aisha has been working in London as a personal trainer since 2008, starting her career in corporate fitness before working freelance in London's luxury fitness sector. A certified BASI comprehensive Pilates teacher and NZIS personal t

rainer, her passions lie in helping people become the healthiest and happiest version of themselves. Having experienced the power of pilates first hand after finally overcoming a spine injury, Aisha has since witnessed countless times how truly life changing Pilates and exercise can be. The philosophies of Pilates translates through to her personal training methodologies, when combined deliver truly incredible results.

Happy Monday ✨ Starting the week with Short Spine — one of my favourite Pilates exercises for strength, stretch, and con...
22/09/2025

Happy Monday ✨ Starting the week with Short Spine — one of my favourite Pilates exercises for strength, stretch, and control.

It’s a reminder that moving with intention, slowing down, and finding balance sets the tone not just for your workout, but for your whole week. 💫

Here’s to beginning the week with strength, focus, and a little upside-down perspective. 💪🖤


28/07/2022

when your open leg rocker is a tad rusty and it feels like your back rolls like a box 😂

16/03/2022

Hello all you amazing mamas out there! 🙋🏻‍♀️
Here’s a 3 minute treat that works magic for your spine, neck and shoulders. I know mine needed it after carrying around a very clingy Lily this past week! 🥴
(Pilates circle optional)

WHY DO YOU LOVE TEACHING?I honestly feel so privileged to be able to help people move more efficiently and feel more con...
19/02/2022

WHY DO YOU LOVE TEACHING?

I honestly feel so privileged to be able to help people move more efficiently and feel more confident as result. I love to watch new clients grow a new found love for Pilates just the way I did. That feeling when they achieve an exercise they thought was out of grasp or leave a class feeling taller, stronger, pain free and confident is truly priceless.

WHERE HAS PILATES IMPACTED YOU THE MOST? Because of my spondylolisthesis I was told by my doctors to consider whether I...
19/02/2022

WHERE HAS PILATES IMPACTED YOU THE MOST?
Because of my spondylolisthesis I was told by my doctors to consider whether I wanted children and told of the risk pregnancy and birth could pose on my spine. A further slip of the vertebrae could risk my spinal chord being compromised, consequently loss of feeling, power, and control of my body below the injury. Slightly terrified by this and remembering too well how painful the initial trauma of the injury had been, I could be forgiven for asking myself if it would be worth the risk?
Fast forward 10 years and having completed my training with BASI Pilates UK in London in 2016 and then having lived totally pain free for 4 years thanks to regular practise, I fell pregnant with Lily.
I can confidently say my spine had absolutely no issues through out my pregnancy despite carrying a rather hefty 9.5 lbs baby 😅 right through to 42 weeks. I delivered Lily safely and my back has remained strong and pain free ever since. For someone who struggled to carry shopping home without substantial back pain prior to pilates I can safely say this is where pilates has really changed my life. For this and Lily I am forever grateful 💗

HOW DID YOU COME TO TEACH PILATES?I first discovered pilates for myself after using it as part of the management of my s...
19/02/2022

HOW DID YOU COME TO TEACH PILATES?

I first discovered pilates for myself after using it as part of the management of my spinal injury and I was instantly SOLD! Despite having been active all my life, an avid gym goer and qualified personal trainer, I had learnt to live within the restrictions of my condition (spondylolisthesis ) and with the pain. BUT THEN…Pilates changed all of that for me. Even after a few weeks of practise, it gave me a new found deep core conditioning and strength that years of resistance and core training hadn’t achieved. I was suddenly consistently pain free for the for the first time in my life. The new confidence it gave me to return to other sports that I loved and missed so much such as snowboarding and running was life changing. I couldn’t believe it. It felt truly magical 🪄✨

Hello! 🙋🏻‍♀️After a bit of a break, I thought it’s about time I re-introduced myself.My name is Aisha Tannahill. My job ...
19/02/2022

Hello! 🙋🏻‍♀️

After a bit of a break, I thought it’s about time I re-introduced myself.
My name is Aisha Tannahill. My job is helping people strengthen their bodies and claim back freedom after pain & injury, through ⚡️POWER OF PILATES⚡️
I have been teaching pilates for 6 years. I absolutely LOVE my job and all the wonderful people I get to meet through it.

HERE ARE A FEW QUESTIONS I OFTEN GET ASKED:

WHERE DO YOU TEACH?

- Arch Health & Fitness, Kew
- Mindful Pilates, Richmond
- Online

I AM SO HAPPY TO ANNOUNCE THE OPENING OF MY NEW STUDIO! With Lily is now off to nursery and having found the perfect spa...
30/09/2021

I AM SO HAPPY TO ANNOUNCE THE OPENING OF MY NEW STUDIO!
With Lily is now off to nursery and having found the perfect space for my beautiful BASI equipment- I have now teamed up with who are based in the arches of Kew Bridge.
I am ecstatic to begin working alongside their incredible team of Physical Therapists, Physios and Massage therapists offering my equipment Pilates Private and semi private classes.

For bookings please email
[email protected]

Address

Richmond Upon Thames

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