Kara Bowen Pilates

02/07/2022

03/03/2022

Spring has sprung and it’s time to get fit and fabulous for summer.
If you want to feel great, help reduce back and neck ache, strengthen your core, come and try a class! Message me today

05/01/2021

Healthy start to the year:
Carrot and coriander soup on the go! Happy to share the recipe- message me if you want it.
Healthy diet, healthy mind positive vibes give yourself a gift.

05/01/2021

Happy New Year everyone!
Classes commence again online next week
Message me to book 💕

17/06/2020

A massive thanks to all my students for remaining so positive and upbeat these past few months.
So very proud of you for your strength and effort.
Can’t wait until we can be back in a classroom together.

21/01/2020

https://www.amazon.co.uk/CRZ-YOGA-Feeling-Workout-Leggings-25/dp/B07R3Z5RR7/ref=cm_cr_arp_d_product_top?ie=UTF8
Apparently great value and long lasting......

This lightweight, high-rise CRZ YOGA legging maximizes comfort as you flow through your practice. The polyamide and spandex mix in the fabric has compression qualities that hold you tight without pinching or digging in. Perfect for yoga, running, fitness or daily wear ect.

18/01/2020

I look in you eyes and this is what I see 😂😂

23/09/2019

Just in case you need to de-stress today

What is Anxiety? "Well, it causes physical symptoms to set off in your body – panic attacks, your heart might begin to beat a little faster, sweaty palms, fe...