BUILT Programming

11/04/2021

We did it.

27/03/2021

Did you know we offer 1-1, 2-1 and small group personal training?

We offer a 30 minute free ‘get to know you’ call. Providing an open space for you to talk through what you are looking for from training and ask us any questions you may have.

All personal training sessions are lead by our coach Jasmine, either in person or via Zoom.

If you would like to arrange a call please get in touch or drop us email, we would love to hear from you.

25/03/2021

Here are some our frequently asked questions about our most popular programme, the Foundation Programme.

We hope this helps and if you have any other questions please feel free to get in touch and we will get back to you right away.

24/03/2021

Weekly workout

A great workout to sink your teeth, and lungs into! Give it a try and let us know how you get on!

Score is your slowest round - how fast can you go?

23/03/2021

We are loving this quote from another one of our top favourite books and authors Ryan Holiday from The Obstacle Is The Way. A fantastic read with some great takeaways which we can apply to our daily lives.

We here at BUILT believe in each small step we take, improving by 1% each day is progress we celebrate, it doesn’t need to be big to make an impact.

So don’t forget to celebrate the small wins, with training, in life, work - whatever it is, celebrate!

21/03/2021

Sunday thoughts ready for the new week.

A wonderful quote from one of our favourite reads from this year, recommended by the wonderful during our participation in Be The Change mentorship.

19/03/2021

Did you know?

We offer 1 weeks free trial of all of our programmes, want to give this a go?
Get in touch today!

18/03/2021

Weekly Workout

How long can you hold on for?

Let us know how you get on in the comments.

17/03/2021

With the gyms soon opening up again in the the UK, we thought we would share our tips that we will be using to help you get back into your gym routine.

08/03/2021

18/01/2021

BUILT with passion, wear with pride.

Wether you are in need of a new training t-shirt or a warm pull over after a savage session, we have you covered!

Check out all of our clothing on our website, all items linked.

Any questions drop is a direct message and we will get back to you right away.

15/11/2020

A few friendly reminders for next week, whilst navigating lockdown 2.0;

It’s ok to work from home in active wear and not workout.
It’s ok to eat even if you haven’t moved much.
It’s ok if you don’t workout today…or this week.
It’s ok if you choose to walk over a run.
It’s ok to choose strength training and yoga over high intensity workouts.
It’s ok if you feel detached from your routine.
It’s ok to feel tired even if you haven’t done much.
It’s ok to scale the movements.
It’s ok that you aren’t doing what you see on Instagram.
It’s ok to listen to your body and do what feels right for you.

Just because we have been here before doesn’t mean it won’t be difficult the second time around. We are allowed to struggle, it only makes us human. Here are a few feel good things that make the big things become a little smaller:

Sleep
Meditate
Smile
Journal
Call a loved one
Check in with a friend
Walk
Do something nice for someone, for no reason other than to be nice
Listen to a podcast
Dance around your living room to your favourite song
Eat food that makes you feel good
Drink water
Cuddle a furry animal
Buy a coffee from an independent coffee shop
Exercise
Read a book
Water your plants
Turn off social media
Turn off the news
Hug someone in your bubble