Rhythm & Reps

Rhythm & Reps Inclusive fitness sessions for all online and in person classes and PT, registered with CIMSPA, EMDUK, UKCoaching, HFE endorsed Instructor.

Just Strong Ambassador. Fitness fun for everyone where you can build confidence & do your journey your way!

Todays Classes Tues 22/9/26For leisure centre classes contact the leisure centre directly or book via the Leisure For Li...
22/09/2026

Todays Classes Tues 22/9/26
For leisure centre classes contact the leisure centre directly or book via the Leisure For Life App.

Rhythm & Reps
10:30am- Chairbata (Tabata in a chair) Group booking

Hawthorn Leisure Centre
11:30am- Chair Burlesque
12:30pm- Chair Aerobics
1:15pm- Chair Pilates

Llantrisant Leisure Centre
6:30pm- Clubbercise
7:30pm- Clubbercise Combat + Tone

Always show up for yourself, always celebrate even the smallest of steps you make and remember balance is key. Keep w...
22/09/2026



Always show up for yourself, always celebrate even the smallest of steps you make and remember balance is key. Keep working towards your goals and remember to do something even on the days you don't feel like it, something is always better than nothing.

A huge shout out to the smaller but still mighty at Porth Harlequins Rfc this evening!Rocked out 2 Halloween tracks as...
21/09/2026

A huge shout out to the smaller but still mighty at Porth Harlequins Rfc this evening!

Rocked out 2 Halloween tracks as well and they absolutely smashed it with singing and sass 💪🙌👏

Thank you all for your continued support with these classes and lighting up my Monday evening!

Hi all, we are a bit thin on the ground for tonight's clubbercise, if you haven't booked please could you do so by 4pm, ...
21/09/2026

Hi all, we are a bit thin on the ground for tonight's clubbercise, if you haven't booked please could you do so by 4pm, I will make a call on if there is enough to run class tonight and those who have paid online I will transfer to next week if we have to cancel.

Todays Classes- Monday 21/09/26For leisure centre classes please contact the centre directly or book via the Leisure For...
21/09/2026

Todays Classes- Monday 21/09/26
For leisure centre classes please contact the centre directly or book via the Leisure For Life app.

Llantrisant Leisure Centre
9am- L1FT
9:55am- Fitness Pilates Flow
10:50am- Chair Aerobics

Rhythm & Reps
Porth Harlequins Rfc
6pm- Clubbercise

Remind yourself of how amazing you are, and that its a new week with new goals and challenges. You are strong and capa...
21/09/2026



Remind yourself of how amazing you are, and that its a new week with new goals and challenges. You are strong and capable to face everything this week brings, because you have survived 100% of the storms you have faced so far and that's pretty good odds!

Looking for an official class in ?
20/09/2026

Looking for an official class in ?

20/09/2026

A room full of strangers, dancing in the dark, glow sticks and TUNES!

No judgement. Just sing along, dance and have a good time.

New dates out for Oct.

Cilfynydd Rugby Club 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Comment "DANCE" and I'll message you the link.

19/09/2026

Our

A bit of a throw back on this one, but a few weeks ago I asked for you to choose between 2 of the many combat tracks and you all voted for Good To Go.
Not the best video, but it was taken 2 years ago ish. I think I have come a loooonnnngggg way since this!

September Weekly ClassesI have been inundated with enquiries about the weekly classes I run. These are the classes runni...
18/09/2026

September Weekly Classes

I have been inundated with enquiries about the weekly classes I run. These are the classes running weekly throughout September and the October class list will be out at the end of the month.

If you would like more information about any of the classes I deliver please drop me a message.

Address

Rhondda

Telephone

+447761263111

Website

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