Rhythm & Reps

Rhythm & Reps Inclusive fitness sessions for all online and in person classes and PT, registered with CIMSPA, EMDUK, UKCoaching, HFE endorsed Instructor.

Just Strong Ambassador. Fitness fun for everyone where you can build confidence & do your journey your way!

Happy Friday!Above all else make time to dance today.
12/06/2026



Happy Friday!

Above all else make time to dance today.

Never give up or quit on yourself, when you lose or take a break is where the real changes happen and where the comeba...
11/06/2026



Never give up or quit on yourself, when you lose or take a break is where the real changes happen and where the comeback becomes personal.

Todays Classes (Wednesday 10/6/26)For leisure centre classes please contact centre directly or book via the Hawthorn L...
10/06/2026

Todays Classes (Wednesday 10/6/26)
For leisure centre classes please contact centre directly or book via the

Hawthorn Leisure Centre
4:15pm- Clubbercise (Trial)
5pm- Disability Multisports (6-16yrs)

Rhondda Fach Leisure Centre
7:15pm- Clubbercise
8:15pm- Burlesque Fitness with a chair

Remember to create balance in all you do and that the 45 minute workout you plan on doing is only 3% of your day. ...
10/06/2026



Remember to create balance in all you do and that the 45 minute workout you plan on doing is only 3% of your day.

Todays Classes (Tuesday 9/6/26)For leisure centre classes please contact the centre directly or book via the Rhythm & ...
09/06/2026

Todays Classes (Tuesday 9/6/26)
For leisure centre classes please contact the centre directly or book via the

Rhythm & Reps
10:30am- Chairbased Exercise (Private group 65yrs+)

Hawthorn Leisure Centre
11:45- Burlesque Fitness with a chair
12:30- Chair Aerobics
1:15pm- Chair Pilates

Tonyrefail Leisure Centre
5:15pm- Dance Fit
6:15pm- Fitness Pilates

The outcome of anything in life is based on making a choice or taking a chance for things to change. If you don't chan...
09/06/2026



The outcome of anything in life is based on making a choice or taking a chance for things to change. If you don't change something in your daily routine nothing will change. Even the smallest of changes can lead to new chances and things. So what's stopping you going for it?

Todays Classes (Monday 8/6/26)For leisure centre classes please contact centre directly or book via the Tonyrefail Lei...
08/06/2026

Todays Classes (Monday 8/6/26)
For leisure centre classes please contact centre directly or book via the

Tonyrefail Leisure Centre
9:30am- Meno Abs
10:30am- Chair Aerobics

Rhythm & Reps
12:30- Chairbased exercise (Private group booking)

Porth Harlequins Rfc
6pm- Clubbercise

New week, new goals, new mindset. May you walk out into the world at the start of this week with confidence and the ai...
08/06/2026



New week, new goals, new mindset. May you walk out into the world at the start of this week with confidence and the aim to smash your goals.

Time to rebrand and work on yourself

Music is what can help and there is always a song we can connect to. Some lift us up, some we relate to when we are sa...
05/06/2026



Music is what can help and there is always a song we can connect to. Some lift us up, some we relate to when we are sad, others bring memories flooding back. Its the thing that covers every emotion and serves to motivate, relax or help you to pick yourself up.

Even in the times that are hard it is so important to show up for yourself.
04/06/2026



Even in the times that are hard it is so important to show up for yourself.

Address

Rhondda

Telephone

+447761263111

Website

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