Rhythm & Reps

Rhythm & Reps Inclusive fitness sessions for all online and in person classes and PT, registered with CIMSPA, EMDUK, UKCoaching, HFE endorsed Instructor.

Just Strong Ambassador. Fitness fun for everyone where you can build confidence & do your journey your way!

Todays Classes (Wed 5/8)For leisure centre classes please contact centre directly or book via the leisure for life app.L...
05/08/2026

Todays Classes (Wed 5/8)
For leisure centre classes please contact centre directly or book via the leisure for life app.

Llantrisant Leisure Centre
9:30am- L1FT
10:30am- Fitness Pilates Flow with Mini Balls

Hawthorn Leisure Centre
4:15pm- Clubbercise (Trial)

Rhondda Fach Leisure Centre
7:15pm- Clubbercise
8:15pm- Chair Burlesque

Happy hump day!Remember health and fitness is not just about calories and exercise, and it's certainly not a one siz...
05/08/2026



Happy hump day!
Remember health and fitness is not just about calories and exercise, and it's certainly not a one size fits all.

Health and fitness is about where you are and where you want to be, what works for one person may not work for you, it is also so important to remember it's not just about the weight on the scales.

There are so many personal to you factors that can affect your journey from medication to hormones and even underlying health conditions.

The approach needs to be one of creating a couple of habits so it is sustainable long term, making sure you get active recovery days, sleep and stress also play a huge role.

Todays Classes (Tues 4/8)For leisure centre classes please contact the centre directly or book via the leisure for life ...
04/08/2026

Todays Classes (Tues 4/8)
For leisure centre classes please contact the centre directly or book via the leisure for life app.

Rhythm & Reps
10:30am- Chair Aerobics (Group booking)

Hawthorn Leisure Centre
11:45am- Chair Burlesque
12:30pm- Chair Aerobics
1:15pm- Chair Pilates

Tonyrefail Leisure Centre
5:15pm- Dancefit
6:15pm- Fitness Pilates Mind & Body Flow

If you want something to change, you have the power to change it. You will only be able to move forward and grow if yo...
04/08/2026



If you want something to change, you have the power to change it. You will only be able to move forward and grow if you change something you do daily. It may take strength, commitment and determination but you are capable

A huge shout out to the , you absolutely SMASHED IT tonight at Porth Harlequins Rfc 👏 🙌 💪 You bought the energy, sin...
03/08/2026

A huge shout out to the , you absolutely SMASHED IT tonight at Porth Harlequins Rfc 👏 🙌 💪

You bought the energy, singing and sass whilst we danced in the dark!

Thank you all for supporting this class and letting me do what I love!

Simply amazing, every single one of you ❤️

We have 13 spaces left for next week which are going fairly quickly! So if you haven't booked already drop me a message or head to https://gymcatch.com/app/provider/7310

Due to cancellations we now have 4 spaces left for tonight's at Porth Harlequins RfcIf you want to come dancing in the...
03/08/2026

Due to cancellations we now have 4 spaces left for tonight's at Porth Harlequins Rfc

If you want to come dancing in the dark with glowsticks where we bring the night out to the workout, drop the page a message or book via https://gymcatch.com/app/provider/7310

03/08/2026

Our as voted for by you is...
Shake Ya Shimmy

I do not own the rights to the music

Todays Classes (Mon 3/8)For leisure centre classes please contact leisure centre directly or book via the leisure for li...
03/08/2026

Todays Classes (Mon 3/8)
For leisure centre classes please contact leisure centre directly or book via the leisure for life app.

Tonyrefail Leisure Centre
9:30am- Meno Abs
10:30am- Chair Aerobics

Rhythm & Reps
Porth Harlequins Rfc
6pm- Clubbercise (book via https://gymcatch.com/app/provider/7310 ) or contact the page.

It's a new week and the beginning of a new month. Aim for those dreams, set goals to work on and go and smash them.Rem...
03/08/2026



It's a new week and the beginning of a new month.
Aim for those dreams, set goals to work on and go and smash them.

Remember your journey probably wont be perfect, but it is your journey, unique to you, and its when it gets tough that we learn and can then move on with more knowledge and experience.

Go and slay the week ahead! You have got this!

Weekly class timetable for August.These classes will run every week up until the 31st of August 2026. Looking forward to...
02/08/2026

Weekly class timetable for August.
These classes will run every week up until the 31st of August 2026. Looking forward to seeing you across classes this month.

*For leisure centre classes please contact the leisure centre directly or book via the leisure for life app.*

Address

Rhondda

Telephone

+447761263111

Website

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