Next Level Coaching

Next Level Coaching Over 16 years working As a Strength & Conditioning coach and Personal Trainer, with over 15 years playing Semi professional football.

We Get Talented Young Footballers 8-16 Faster & More Explosive Within 5 weeks! 🔥 Allowing Them To Standout, Have More Impact On The Pitch & Maximise Their Full Potential..Don't Get Left Behind...
The PRO S.T.E.P.S System ⚽️ Qualified Nutritionist and 2 lads who play football.

GOOD LUCK THIS WEEKEND! ⚽️💙A big good luck to all of our grassroots players starting their new season this weekend, and ...
05/09/2026

GOOD LUCK THIS WEEKEND! ⚽️💙
A big good luck to all of our grassroots players starting their new season this weekend, and to all of our academy players embarking on another season of their football journey.

For some, it will be the first game of a brand-new chapter.

For others, it will be another season of competing, developing and chasing the next level.

Whatever level you're playing at, remember:

⚡ Work hard
🧠 Believe in yourself
💪 Embrace the challenges
⚽️ Enjoy the game
📈 Keep improving

Don't worry about being perfect.

Focus on being better than you were yesterday.

We've seen so many of you put in the work during the off-season, and now it's time to take that development onto the pitch.

For our academy players, the competition will be tough.

There will be highs, lows, opportunities and setbacks.
Embrace all of it.

And to our grassroots players — remember, this is where the journey starts.

Enjoy every minute, work hard and keep learning.

We're incredibly proud to be part of so many young footballers' journeys.

Go out there.
Compete.
Enjoy it.
Give everything you've got.

Good luck to everyone for the season ahead! 👊⚽️💙

YOUR SEASON STARTS NOW.
PlayerDevelopment FootballDevelopment

04/09/2026

10 WEEKS. REAL PROGRESS. 📈⚽️

Edward has just completed his 10-week PRO S.T.E.P.S. Programme — and the results speak for themselves.

⚡ 1.68s faster over 30m

💥 56cm further in his explosive jump

🦵 47% increase in leg endurance

👣 29% increase in foot speed

💪 75% improvement in functional core strength

🏋️ 38% increase in upper body strength

But the numbers are only part of the story.

Edward is now faster, stronger, more explosive and having more impact on the pitch than ever before.

That's what we do...

Not just better testing results.

Better athletes who can take those improvements onto the football pitch.

Every player has different strengths and weaknesses, which is why we assess first and build the programme around the individual.

10 weeks of consistent work.

10 weeks of purposeful training.

And measurable results. 💙

Massive Well done Edward — 🚀

📩 Want to know what your son could improve in 10 weeks?

DM “ASSESSMENT” to find out about the PRO S.T.E.P.S. Programme.

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IS YOUR YOUNG FOOTBALLER PHYSICALLY READY FOR THE NEXT LEVEL? ⚽️As young footballers get older, the game changes.The pit...
03/09/2026

IS YOUR YOUNG FOOTBALLER PHYSICALLY READY FOR THE NEXT LEVEL? ⚽️

As young footballers get older, the game changes.

The pitches get bigger.

The players get stronger.

The game gets faster.

And there’s less time to make decisions.

That’s when physical development starts to become a real separator.

Can he accelerate quickly? ⚡️
Can he hold his own physically? 💪

Can he change direction efficiently? 🔄

Can he produce power repeatedly? 💥

Can he maintain his performance late in games?

Being technically good is crucial — but players need the physical qualities to express that ability when the demands increase.

That’s why we assess every player individually.

We measure where they are now, identify what needs improving and build a programme around their specific needs.

Don’t wait until your son or Daughter is physically struggling against bigger, faster players.

Build the foundations before they need them.


02/09/2026

STOP CHASING THE LATEST EXERCISE. START CHASING PROGRESS. 📈⚽️

One of the biggest things I see in youth athletic development is parents and players constantly looking for the next exercise.

The latest drill.

The latest speed hack.

The latest Instagram workout.

But great athletic development isn't about finding a magic exercise.

It's about getting the right things right, consistently.

✅ Move better
✅ Get stronger
✅ Sprint regularly
✅ Develop power
✅ Improve coordination
✅ Recover properly
✅ Measure your progress

I've been a Strength & Conditioning Coach for over 20 years, working with thousands of players from grassroots through academy to professional level.

The biggest difference I've seen isn't made by the fanciest exercises.

It's made by consistent, purposeful training over time.

There are no shortcuts.

Assess. Plan. Train. Measure. Adapt. Repeat.

That's how you build better young athletes — and ultimately give footballers a better physical platform to perform.

💙 PRO S.T.E.P.S. — development with a purpose.

📩 DM “ASSESSMENT” if you want to find out how we can help your son.


5 TIPS TO CHANGE YOUR YOUNG FOOTBALLER’S PERFORMANCE ⚽️⚡️Want your young player to keep improving? Start with these 5 si...
01/09/2026

5 TIPS TO CHANGE YOUR YOUNG FOOTBALLER’S PERFORMANCE ⚽️⚡️

Want your young player to keep improving? Start with these 5 simple principles:

1️⃣ TRACK YOUR PROGRESS 📊
Don't guess if you're improving — measure it. Sprint times, strength, jumping, agility, foot speed and endurance. What gets measured can be improved.

2️⃣ GET STRONGER 💪
Strength provides the foundation for speed, power, acceleration and physical battles. Get stronger, and you give yourself a bigger platform to develop from.

3️⃣ RECOVER PROPERLY 😴
Young players don't need to train hard every single day. Aim for 1–2 proper recovery days each week. Training creates the stimulus — recovery allows the body to adapt.

4️⃣ DON'T STOP TRAINING IN SEASON ⚽️
The season isn't the time to stop developing physically. Training just needs to be adjusted around matches, training load and recovery.

5️⃣ SPRINT OFTEN ⚡️
If you want to get faster, you need to sprint. Regular exposure to high-quality sprinting helps develop acceleration, mechanics and top-end speed.

The biggest mistake I see is young players training hard without a plan.

Train with purpose. Measure your progress. Recover properly. Keep developing.

That's how you build an athlete who can keep progressing as a footballer. 💙

📩 Want to know exactly where your young footballer currently stands?

DM “ASSESSMENT” to find out more about our PRO S.T.E.P.S. Programme.

What really separates players?Talent might get you noticed… but development keeps you progressing.We've worked with some...
28/08/2026

What really separates players?

Talent might get you noticed… but development keeps you progressing.

We've worked with some incredibly talented young footballers over the years.

But one thing I've learned after more than 20 years as a Strength & Conditioning Coach is this:

The players who keep improving are usually the ones who are willing to work.
They listen.

They apply feedback.

They challenge themselves.

They stay consistent when nobody is watching.

Because as players move through the age groups, talent alone isn't enough.

The demands increase.

The competition gets stronger.

And players need to keep developing — physically, technically and mentally.

That's what we try to create inside the PRO S.T.E.P.S. Programme.

Not just better athletes.

But young players who understand the value of hard work, consistency and taking ownership of their own development.

The best players aren't always the finished product at 10, 12 or 14.

They're the players who are still improving when others stop. 💙⚽️


Address

7 Green Close Renishaw
Renishaw
S213WS

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