My yoga journey began in 2012 as an attempt to relieve my agonising lower back pain which caused sleepless nights and made life quite unenjoyable. This came as a result of detesting my 6 foot tall body and subsequently triding to hide my stature by slouching; a habit i'd developed as a teenager. From doing yoga daily the pain rapidly eliminated and I began practising the art of standing tall.... l
ike a tree upon this earth... while the stories of fear and false beliefs flowed past me like leaves blowing in the wind. Other benefits of yoga that I was not expecting started appearing into my life - body appreciation, a better relationship with myself, posture rehabilitation, better breathing habits, honing of my inner goddess, the ability to find solutions more easily to life's day-to-day problems, gratitude for EVERYTHING, a s l o w e r m i n d , and so much more. I am certified to teach Hatha, Vinyasa, Ashtanga and Aerial yoga. I also studied The Science of Stretching (YogaBody Naturals) and my field of expertise is flexibility and inversions/ arm balances. I worked for two studios in Sheffield before setting up Sheffield Community Yoga - a donation based setting with the focus on making yoga as accessible as possible. Since the lockdown of 2020 I have been teaching online (corporate yoga) for Workplace Wellbeing Sheffield and have ran classes for Rising Soul Retreat in Bulgaria. I don't take life too seriously so expect some frivolous FUN classes where we will work together to reach your goals, whatever they may be. Contact me if you are interested in how practising yoga can supplement your life, physically and mentally and we can discuss what kind of classes will suit your needs.
