Transformation Gym

01/02/2024

Personal Training offer at Abbey stadium Redditch

Open to NEW & Existing clients

3 sessions FREE when you book a block of 10

Or 6 week online transformation plan only £49

“Look your best ever this summer!”

OFFER ENDS 28th February 2024

To start

WhatsApp / Text 07737213609
Email: [email protected]

03/11/2023

Launching small group sessions (5 people max) in 2024 in the new year at redditch abbey stadium

Affordable, in a time where 4 million household are remortgaging, cost of living/inflation/high interest rates biting hard on all income levels & 1 million households ran out of savings this September (sorry my economics head)

Only for intermediate & advanced exercisers including

Weight circuits
Hiit
Calesthenics
Street fighting

By application only

If interested WhatsApp/text me to go on the waiting list 07737213609

Please note, these are sessions taking principles I’ve learnt from the most elite coaches on earth.

Every member will be on a private group discussing training & nutrition

No time wasters please 🙏

29/09/2023

😂😂😂

27/09/2023

Happy to announce my new shop Luxe Living opens at my warehouse this Saturday!

If you love high end fashion & vintage clothes at the best prices in the area

Perfect for Christmas gifts & for treating yourself!

Opens this Saturday 12-2pm

Then
Mondays 12-8pm
Thursdays 12-5pm
Fridays 12-5pm
Saturdays 12-2pm

Luxe Living (Red building)
Windsor road
Redditch
B976DJ
Next to smokey joes/Windsor carpets

03/08/2023

When life gives you pain! Go to the gym 👌

25/07/2023

Treadmill for sale. Auction ends tomorrow

Find many great new & used options and get the best deals for xterra Folding treadmill Tr 6.6 Read Description Collection Redditch at the best online prices at eBay! Free delivery for many products.

20/07/2023

Want to look good at a pool party?

Hire a PT to teach you how to work out right & eat right.

Online & 121 coaching 07737213609

07/07/2023

How to lose belly fat / bloat in a few months

- heal your liver with the right supplements
- cut out alcohol
- cut out sugar
- insulin levels high? Address carb intake
- reduce cortisol and de stress
- walk daily 15000 steps
- intermittent fasting
- increase hydration
- Weight train
- increase fibre & greens
- & more

It’s not rocket science but with the right plan & focus it’s easily achieved

Online 6 week bespoke plans available for £97 [email protected]

04/07/2023

One of the biggest issues with gym goers today is that they focus too much on 1. Short term fixes 2. What they see in the mirror

Postural analysis & spinal correction is something I’ve spent over 15 years learning.

Round shoulder syndrome & excessive chest strength vs back, core, legs weakness is something I see daily in the gym

Simplified: don’t neglect your back, spine, posture & keep aware of your mobility/flexibility

For 1-2-1 or online personal training

email [email protected]
WhatsApp 07737213609

19/06/2023

Monday morning office vibes 🍻🏝️ 🎶

14/06/2023

Grilled Chicken, goats cheese, walnut & beetroot salad for dinner 🥗