Odyssey Group Fitness

Odyssey Group Fitness Group fitness gym for EVERYONE of all abilities. Helping people get FITTER, STRONGER and reaching their personal goals amongst a great community.

HYROX and DEKA affiliated

🔥 ODYSSEY GAMES – EVENT 3 ⚔️ CONQUER THE LANES ⚔️The third and final event of the Odyssey Games is here!This one will te...
18/06/2026

🔥 ODYSSEY GAMES – EVENT 3

⚔️ CONQUER THE LANES ⚔️

The third and final event of the Odyssey Games is here!

This one will test your engine, teamwork and determination as you battle for every metre.

BUY IN
Before you hit the lanes, you and your partner will complete a YGIG on the C2 Bike:

🚴 Level 1: 2.5km
🚴 Level 2: 3km

Once the buy-in is complete, it's time to conquer the lanes.

🔹 Sync Farmers Carry – 60m
🔹 You Go, I Go Burpee Broad Jumps – 40m
🔹 You Go, I Go Walking Lunges – Level 1
🔹 You Go, I Go Goblet Walking Lunges – 20m (Level 2)

Then...
🔥 REPEAT THE LANES 🔥

Keep working through the lanes for the duration of the event.

SCORING
Your score is the total metres completed.

Every metre counts.

WEIGHTS
Male
🏋️ Level 1 – 15kg
🏋️ Level 2 – 20kg

Female
🏋️ Level 1 – 12.5kg
🏋️ Level 2 – 17.5kg

🚨 28 DAY BEGINNER PROGRAM Starting Tuesday 23rd June at 7:30pmAre you nervous about joining a gym?Not sure where to star...
17/06/2026

🚨 28 DAY BEGINNER PROGRAM

Starting Tuesday 23rd June at 7:30pm

Are you nervous about joining a gym?

Not sure where to start or worried you won't fit in?

Our 28 Day Beginner Program has been designed specifically for people who are new to fitness or looking to get back into exercise in a supportive, friendly environment.

✅ Train alongside other beginners just like you
✅ Small group sessions every Tuesday & Thursday at 7:30pm
✅ Experienced coaches to support and encourage you every step of the way
✅ Build confidence, strength and fitness at your own pace
✅ Progress towards joining our regular classes

This is the perfect opportunity to start your fitness journey with the guidance and support you need.

We're starting our first intake on Tuesday 23rd June and spaces are limited.

⚠️ Once this intake is full, the next intake won't be available until the end of July.

There is an upfront commitment fee for the program, helping to keep you committed and accountable throughout the 28 days.

If you'd like to find out more, send us a message and we'll book you in for a free in-person discovery meeting to see if the program is right for you.

📩 Message us today to book your appointment and secure your place.

💙 Friendly. Supportive. No judgement. Just a stronger, fitter version of you.

ODYSSEY GAMES – EVENT 2 IS HERE ⚔️ BARBELL BATTLE ⚔️This is a true test of strength, endurance, and teamwork!YGIG (You G...
11/06/2026

ODYSSEY GAMES – EVENT 2 IS HERE

⚔️ BARBELL BATTLE ⚔️

This is a true test of strength, endurance, and teamwork!
YGIG (You Go, I Go)

Workout:

1k ROWER BUY IN - Level 1
1.5k ROWER BUY IN - Level 2

THEN
12 x Barbell Deadlifts
9 x Barbell Hang Cleans
6 x Barbell Push Press

Level 1
🔹 Male: 35kg
🔹 Female: 25kg

Level 2
🔹 Male: 45kg
🔹 Female: 35kg

⚠️ Workout Standards
Athletes must complete the Rower buy in before moving to BB COMPLEX

Each athlete must complete all 12 deadlifts, 9 hang cleans, and 6 push presses before their partner can begin their round.

Once Athlete 1 finishes the full sequence, Athlete 2 takes over and completes the full sequence.

Continue alternating for the duration of the workout.

Score = Total Complete Rounds

ODYSSEY GAMES – EVENT 2 IS HERE ⚔️ BARBELL BATTLE ⚔️This is a true test of strength, endurance, and teamwork!YGIG (You G...
11/06/2026

ODYSSEY GAMES – EVENT 2 IS HERE

⚔️ BARBELL BATTLE ⚔️

This is a true test of strength, endurance, and teamwork!
YGIG (You Go, I Go)

Workout:
12 x Barbell Deadlifts
9 x Barbell Hang Cleans
6 x Barbell Push Press

Level 1
🔹 Male: 35kg
🔹 Female: 25kg

Level 2
🔹 Male: 45kg
🔹 Female: 35kg

⚠️ Workout Standards
Each athlete must complete all 12 deadlifts, 9 hang cleans, and 6 push presses before their partner can begin their round.

Once Athlete 1 finishes the full sequence, Athlete 2 takes over and completes the full sequence.

Continue alternating for the duration of the workout.

Score = Total Complete Rounds

🔥 TRYKA TAKEOVER IS COMING 🔥Get ready for a high-energy community workout experience as TRYKA comes to ODYSSEY GROUP FIT...
09/06/2026

🔥 TRYKA TAKEOVER IS COMING 🔥

Get ready for a high-energy community workout experience as TRYKA comes to ODYSSEY GROUP FITNESS

This isn’t just another class. We’re bringing the atmosphere, energy and experience that has made TRYKA one of the fastest-growing fitness communities.

Over the session, you’ll experience:

👟 A full TRYKA-style workout session
🔥 High energy and community atmosphere
🏆 Challenges and prizes
🎁 Giveaways
🙌 Team energy and loads of fun

We’ll also share more about TRYKA, who we are, what we stand for and why everything we do is built around inclusivity, community and proving that fitness is for everyone.

Whether you're a complete beginner or train every day — this session is for you.

Come as you are. Leave as more.

ITS HERE your 1st Odyssey games workout get ready to test your engine WithENGINE OVERDRIVE ⏱️ 12 MINUTES TOTALWorkout:➡️...
22/05/2026

ITS HERE your 1st Odyssey games workout

get ready to test your engine With

ENGINE OVERDRIVE

⏱️ 12 MINUTES TOTAL
Workout:

➡️ 16 Sync DB Hang Snatches
➡️ YGIG on the SkiErg for MAX distance
➡️ At minute 4 & 8 stop and complete another 16 Sync DB Hang Snatches before getting back on the SkiErg

💥 Score = Total distance on the SkiErg

DB Weights:
🔹 Level 1 Male – 12.5kg
🔹 Level 1 Female – 10kg
🔹 Level 2 Male – 17.5kg
🔹 Level 2 Female – 15kg

Get your tickets booked, spots are filling up!

Address

Unit 4 Gresham Way
Reading
RG306AW

Telephone

+447703593853

Website

Alerts

Be the first to know and let us send you an email when Odyssey Group Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Odyssey Group Fitness:

Shortcuts

Share

Category