Push It - AJ Fitness

24/08/2026

02/08/2026

Beautiful vibes yesterday with my best friend Reggae Land Festival ❤️💛💚🖤🇧🇧🇧🇧🇧🇧

1st time there and definitely not the last!

Not a single gram of food tracked and 3 rum punches were consumed 😃

Enjoy life people, we only get one go around! 🌍

13/07/2026

Ladies... stop judging your strength workouts by the calories your watch says you've burned! 👏🏾

When I'm lifting weights, I couldn't care less what my calorie burn is.

I'm focused on:
💪🏾 Lifting more weight
💪🏾 More reps
💪🏾 Better form
💪🏾 Progressive overload

That's what builds muscle.

I keep my calorie-burning goals completely separate. I currently aim for 1,000 calories of cardio a week and have a daily step target for my goals. That's for my health and to help with fat loss.

Strength training is for getting stronger, building muscle and shaping my body (and because I like to train like to chuck weights around!)

You can lose fat and build muscle over 40. I do it every day, and I'm not special—I just stay consistent and focus on the right things.

Train with purpose, not for what your watch says.

What are your training targets?

29/06/2026

Thought I would give this a go...
😅

27/06/2026

Which one do you want more...

With proper training and meal planning, you can actually have both.

The all or nothing mindset is the key to misery and ultimately, failure - trust me, I've been there!

Having a bit of what you fancy helps to keep you in a better mood which aids in consistency which in turn will get you better results.

Stop restricting and eat for your goals, train hard, get your steps in, some cardio, rest and recovery- that's it.

Want to know the best bit? You can do this! As soon as you really make that decision, you will see a change.

Let me know what is holding you back??