DC Fitness

28/02/2026

07/02/2026

Paul is an active triathlete approaching retirement and wanted to take on some new challenges. The first of these was his first 50km Ultra Marathon with his daughter Anna – they targeted the Thames Path Challenge (TPC) in September. Four months out from the event, as he started to increase the lengths of training runs, he injured myself.
A sports chiropractor identified that Paul had a number of anatomical issues relating to being imbalanced. He suggested Paul take on a bespoke strength and conditioning PT programme, to address the root cause issues. Prevention is always better than cure.
Paul knew myself from St Crispins and the timing was perfect as the centre was closing and myself was taking on new clients to DC Fitness. A block of 10 weekly sessions, undertaken at Wokingham leisure centre gym, was just what Paul needed and he successfully completed the TPC event on a gloriously sunny day.
Paul's next challenge was to cycle from London to Barcelona in May 2025, which with my support and the rest of the support around him he unsurprisingly completed it. Paul truly is a wonderful and dedicated client (friend) to work with and know he is also targeting the 2026 Race to the Stones, which he aims to run a 100km.

24/01/2026