The SUP Life

The SUP Life SUP Lessons & Adventures | SUP Fitness | SUP Hire
Passionate about helping people get out on the water and enjoy the SUP life.

31/05/2026

It’s SUP Yoga time! 🧘🏻‍♀️🧘🏻‍♂️

We’ve cleaned the boards, scrubbed the yoga dock & got everything in place ready for our first session at The Swan at Streatley on Tues 9th June at 6:30pm with Emma Barker

Sessions will run every other Tuesday, book your place online via the website.

Want to find out more about Yoga on a Paddleboard? Read our SUP Yoga blog online or message us with any questions.

20/05/2026

On Saturday 23rd May, we’re hosting a paddleboarding session on the River Thames at Henley. Setting off from Embers Campsite, this lovely little trip is suitable for all levels & open to campers & visitors.

The Thames at Henley winds through some breathtaking countryside & is well worth a visit. Come & join us!

🏕️ Embers Camping, Marlow Road, Henley
⏰3:00-5:00pm
🏄🏻‍♂️All paddleboarding kit provided

Book your board online or DM for more information.

This May Bank Holiday weekend is set to be a hot one! ☀️☀️☀️That’s music to our ears! If you’re looking for things to do...
19/05/2026

This May Bank Holiday weekend is set to be a hot one! ☀️☀️☀️

That’s music to our ears! If you’re looking for things to do in Goring & Streatley this weekend, can we recommend paddleboarding? 😉 you can even take your picnic

🏄🏻‍♂️SUP Lessons & SUP Hire available to book all weekend. 🏄🏻‍♂️

SUP Hire for 2 hours, half day or full day
includes all the kit you need

SUP Lessons for beginners to experienced. 1:1 or in groups

Booking is easy on our website thesuplife.co.uk

Or email [email protected]

Call 0118 207 2482

Or DM us here 💙

See you on the water!

17/05/2026

This is the Roarsome Summit, 3 days where young families get to hang out together, no screens - just outdoor family fun, organised by

We were thrilled to be invited to be part of this weekend hosted for the first time at in Henley.

These adventurous families were all up for getting out on the water & having some fun. We counted goslings, cheered on passing rowers & made up songs inspired by boat names. 🦆

Another tough day in the office! 💙

The SUP Life is part of a great community of wellness & water activities here at The Swan at Streatley. So, when the hot...
12/05/2026

The SUP Life is part of a great community of wellness & water activities here at The Swan at Streatley. So, when the hotel marketing team asked us to share what we do - we jumped at the chance!

Come and see us all


c.rodrigo co.uk

10/05/2026

May is spoiling us with some very special sunset paddles. It’s the ultimate evening wind down 🌿

We’ve got dates throughout the summer, come & join us!

Details of all SUP events & adventures in The SUP Life newsletter, sign up via the website or drop us your email address in a DM & we’ll do the rest.

17/12/2025

Winter scenes by the Thames ❄️

This was last Saturday morning, the sun low in the sky, frost on the ground and mist over the water.

Very peaceful & calming from the riverbank, not so much for the rowers who were battling quite a flow to get back upstream.

If you’re feeling Christmas overwhelm, a walk by the river is the perfect antidote 🤍

09/12/2025

Throwback to August 2025, when we spent an enjoyable evening on the water with as part of their 2 day offsite

A mixed ability group of paddleboarders, and some non paddlers cheering their colleagues on from the riverbank.

This is what we love about paddleboarding with groups, everyone can get involved at their own pace, whether that’s kneeling, standing or backflipping off your board 💦

This session for 20 people took place at the end of a day in the gorgeous hotel meeting rooms and before dinner the perfect post work refresher!

This is The SUP Life ☀️

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