The SUP Life

The SUP Life SUP Lessons & Adventures | SUP Fitness | SUP Hire
Passionate about helping people get out on the water and enjoy the SUP life.

Just two more SUP Yoga evenings left this year! Tues 1st & 8th Sept 6:30-7:30pm from The Swan at Streatley.If this is yo...
31/08/2026

Just two more SUP Yoga evenings left this year! Tues 1st & 8th Sept 6:30-7:30pm from The Swan at Streatley.

If this is your first time, you are in the right place, Emma will gently guide you through yoga moves adapted for the paddleboard.

Emma Barker

Sign up via The SUP Life website, we’d love to see you on the water. 💙

30/08/2026

What a day! We started in the pouring rain, and finished in glorious sunshine 🌦️

COPPAFEST ‘26 was a blast, to everyone who joined us for taster SUP sessions, it was great to paddle with you! If you’ve been inspired to spend more time on a paddleboard, come & see us again for lessons & SUP hire, we’re here every weekend throughout the summer season 🏄‍♂️

Thanks for a wonderful afternoon and huge thanks to Instructors .co.uk and for keeping the show on the road 🥳🏄‍♂️

And to your music kept us going through the rainier parts of the day!

26/08/2026

Ah! The ways I entertain myself when setting up for a paddleboard event 😂

In this case, the manual pump beat the electric! Not sure I could repeat it 😅 one board was enough and yes, I know you can’t see me using the pump (still haven’t got the hang of camera angles) but believe me - I did!

So, if you’re ever lamenting the lack of an electric pump, this is just as efficient & you get a workout 💪🏼

14/08/2026

We’re coming to the end of our 2026 SUP Yoga series. If this is on your wish list of paddleboarding activities, here is your sign to get yourself on a SUP yoga board 🧘🏻‍♀️

Tues 25th Aug, 1st & 8th Sept
6:30-7:30pm

We meet at The SUP Life shed, then paddle round to the floating yoga dock (you can do this bit on your knees if you prefer)

Once you’re at the dock, Emma helps you attach your board and then you are free to relax, safe in the knowledge that you won’t float away!

The session is designed for ultimate relaxation, you won’t be expected to perform complex yoga moves or headstands (unless you want to!) Emma caters for all levels of ability & energy.

Book your session online or DM us for more info. 💕

07/08/2026

Saturday SUP on the Thames, setting off from The Swan at 9:00am for a phone free hour on the water.

Whether you’re a guest at the hotel, local or just visiting for the day, this mixed ability group is the perfect way to start your weekend.

Book your place online & we’ll see you in the morning 😊

04/08/2026

A snapshot of July 2026, a month where we saw river temperatures rise to 24c, 16.5 hours of sunlight a day and one of the hottest Julys on record. ☀️

Thanks for choosing to cool down with us! 🌊

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