Studio DOSE

Studio DOSE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio DOSE, Personal trainer, Raskelf.
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Private personal training studio in Raskelf

1:1 & up to 4:1 PT, Small Group Training and Group Fitness Classes

Contact me for class bookings or to arrange your free of charge consultation 💪🏻

There's one piece of equipment that's been hammered in my sessions recently. I'd go as far as to say it's been an absolu...
17/08/2026

There's one piece of equipment that's been hammered in my sessions recently. I'd go as far as to say it's been an absolute non-negotiable in every single client PT session and class for the last month at least.

My air conditioning system!

You don't need me to tell you how hot it's been over the last few weeks and working out in the heat is not for the faint hearted 🥵

However, thanks to Clima Group Ltd, the studio has remained at a very comfortable 18 degrees even when it's been sweltering outside.

If you're looking to have A/C units installed in your home or business I'd highly recommend Clima Group. Professional and friendly customer service, premium quality products and excellent turnaround times from booking to installation.

Thank you Clima Group for keeping Studio DOSE running smoothly during these heatwaves 🔥

Rach x

✨ EXCITING NEWS - Love to Lift is expanding! ✨I am unbelievably proud to announce that due to high demand, I’m launching...
20/07/2026

✨ EXCITING NEWS - Love to Lift is expanding! ✨

I am unbelievably proud to announce that due to high demand, I’m launching a second weekly LTL class. Starting 5th August, you can now also catch this Small Group PT session each Wednesday at 8:30am.

A massive thank you to all of my incredible Thursday Love to Lift ladies. Your loyalty and commitment to these classes since launching in March have made this business milestone possible. I am so proud of you all and can’t wait to see what you’re made of in August…did somebody say pull ups?! 💪🏻

Want to join us next month?

There’s a maximum of 8 clients in each class and 4 spaces have already been taken for the month - get in there quick to be part of this new Wednesday strength crew 🔥

Get in touch for more info and to book your spot.

Rach x

Anyone who knows me knows how much I LOVE to eat. I'm a huge foodie and get so much enjoyment out of a good meal.One of ...
13/07/2026

Anyone who knows me knows how much I LOVE to eat. I'm a huge foodie and get so much enjoyment out of a good meal.

One of my go to evening meals is a stir fry. Just look at all those beautiful different colours in one dish 🌈

Salmon, prawns, peas, peppers, tender stem broccoli, cabbage, cashew nuts and noodles in a homemade soy and honey sauce - NOM!

I'm a big fan of stir frys as they're such a good opportunity to pack a load of fibre boosting veggies into one dish. I've also recently tried out Aldi's range of fresh protein egg noodles which have been a great substitute for traditional egg noodles - even more protein per serving!

This dish offers a cheaper, healthier and more balanced alternative to a Chinese takeaway and doesn't leave me feeling dehydrated the next morning - winning!

Rach x

10/07/2026

When your client says they can't do pull ups and then she goes and smashes out 2 in a row!! Absolutely unbelievable scenes from this morning - super proud coach moment 💪🏻❤️

New 2026 goal unlocked for Ellie - 5 consecutive unassisted pull ups.... LET'S GO!!!

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Raskelf

Telephone

+447809907738

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