Next Level with Gina

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Next Level with Gina

Level 3 Personal Trainer 💪🏽
MSc Psychology 🤯
Online coaching 🙌🏽
PWR Fitness 10% off code NLWGINA

22/08/2026

💥 EXCITING NEWS 💥

I have joined the team at The PT Lab 🙌🏽

The PT Lab is a private, appointment-only gym fully equipped by PRIMAL® set within Manston Business Park with free parking right outside.

Alongside my usual 1:1 and 2:1 hourly sessions, I will also be offering small group sessions with up to 5 people. Sessions will be bespoke to the group needs, but primarily focused on injury prevention and strength training.

I look forward to this next step in my own journey, and look forward to reaching the Next Level with you all 💪🏽

16/02/2026

💥 Myth 💥 Busted 💥

“I’m not sweating, so I’m not working hard enough”

Another very common misconception I hear often.

Sweat is not a measure of effort or effectiveness, it’s your body’s way of cooling itself down.

How much you sweat depends on things like:

• Temperature and humidity
• Genetics
• Hydration
• Clothing
• The type of exercise you’re doing

You can have a killer workout that burns calories, builds strength, and improves endurance without dripping in sweat.

In fact, some of the most effective training, like strength work or mobility exercises, won’t make you sweat buckets at all.

Focus on the metrics that actually matter:
• Strength gains
• Improved endurance
• Better technique
• Increased energy
• Feeling stronger and more capable in your body

Sweat is optional. Progress is not 💪🏽

02/02/2026

JCSA Winter Open 2026

First comp of the year and off to a great start 🥳

Going into my third comp I somehow felt both better and worse than the previous one.

Bodyweight was pretty much on point for the last week with only a minimal cut, so didn't feel like my strength was compromised. Typically weighed in heavy the day before which made for a stressful night, however thankfully weighed in at 56.2kg on the day 🙌🏽

Training had been going well, although the shoulder injury is still there and was anxious I wouldn't get the 57.5kg in comp again. However...

Placed 1st in the U57 Open category 🥇

52.5kg ⚪️⚪️⚪️
57.5kg ⚪️⚪️⚪️ (bodyweight comp PB)
60kg 🔴🔴🔴

Although I failed the 60kg, I still qualified for the English Bench Press Championship which was the goal.

And of course I had to match my nails with the new singlet 💅🏽

Thanks as always to my coach and cheerleader . It was also a pleasure to be there to support and witness at his first comp, where he qualified for both British and English Championships.

Next stop - Nationals 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Photos by ._

18/01/2026

My name's Gina, a qualified Level 2 Gym Instructor and Level 3 Personal Trainer. I previously worked in the NHS for 6 years, supporting people living with chronic pain.

I also have a Masters degree in Psychology, so can understand many barriers people might have to regular exercise. I have personally struggled with chronic pain myself which made me scared of exercise and was sure I wouldn't be able to exercise again, but through mountains of research and trial and error, I found a routine that works perfectly for me without causing additional pain.

If you yourself have struggled with this or just need a helping hand in perfecting your exercise and nutrition routine, give me a message! You can find me at Your Leisure, Ramsgate, with personal training sessions available at any Your Leisure site.

I offer 1:1 or 2:1 Personal training sessions, online coaching, training plans, and nutrition analysis. Simply DM me or visit my website www.nextlevelwithgina.com for more info.

Address

Ramsgate Leisure Centre
Ramsgate
CT119TT

Website

http://www.nextlevelwithgina.com/

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