Lyft with Larry

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🏆 UKSBA 4TH BEST FITNESS COACH WINNER 2025
💜 Let Your Fitness Transform
🪽 Helping women LYFT up their lives
🏋🏻‍♀️ Personal Trainer
👩🏻‍💻 Online Health & Fitness Coach
⬇️ Book today ⬇️

07/09/2026

I’m 90 days in and never felt better.

What’s your experience so far? Leave me a comment below 👇🏻

When a weekly roundup feels like home. This is my norm, I like this little life 💜
06/09/2026

When a weekly roundup feels like home. This is my norm, I like this little life 💜

06/09/2026

I’m not perfect but perfection is not the goal 💪🏻👀

05/09/2026

Don’t mind me, just preparing to go on holiday 💁🏻‍♀️✈️☀️👙🍹

SU***DE AWARENESS MONTH 💜These pictures were taken over the four months between the day that changed my life and the day...
02/09/2026

SU***DE AWARENESS MONTH 💜

These pictures were taken over the four months between the day that changed my life and the day I finally broke down carrying the weight of it.

The first picture was taken on 28 March 2015, just three days after the incident that triggered my PTSD for a second time.

And looking at these photographs, you’d probably never know.

I look normal.
I’m smiling.
I’m laughing.
I’m going about my life.

But only I knew what was happening underneath.

For months, I carried on. I smiled. I went out. I had fun. I went to work. I tried to be “normal”.

But behind the smile, I was slowly shutting down.
I was reliving the trauma over and over again.

My mind was stuck in something that had already happened, while everyone around me thought I was okay.

Eventually, in July 2015, I suffered a mental breakdown.

What followed was four months of EMDR treatment, learning to process what had happened and, slowly, learning how to live with it.

I eventually returned to work at the beginning of November 2015.

Looking back at these pictures now, I realise just how good I was at hiding my pain.

And that’s why I’m sharing them.

Because you cannot always see someone’s struggle.

The person laughing with you might be struggling to get through the day.
The person saying “I’m fine” might be anything but.
The person who looks like they have their s**t together might be fighting battles you know absolutely nothing about.

Please check in on your people.
Not just once.
Not just when they look like they’re struggling.
Ask twice. Listen properly. Make space for the answer.

And if you’re the person who is struggling silently, please know this:
You don’t have to keep smiling through it alone.
You don’t have to pretend you’re okay.
And asking for help isn’t weakness.
Sometimes, saying “I’m not okay” is the strongest thing you can do. 💜

01/09/2026

💜 THIS is what coaching is about.

Alex has fibromyalgia and hypermobility. But she refuses to let either become a reason to stop.

That doesn’t mean she ignores her body or pushes through regardless. Quite the opposite.

Yesterday, she was having a flare-up, so we postponed her session until today.

Because as her PT, I adapt.

Training isn’t about blindly following a programme and forcing your body through something because it says you should.

It’s about understanding your body, knowing when to push and when to pull back, modifying exercises, changing intensity and finding a way to keep moving forward.

And sometimes, the biggest thing we have to work on isn’t the physical side… it’s the limiting beliefs that come with thinking “I can’t because of my condition.”

Alex proves that your limitations don’t have to become your identity.

Today she absolutely smashed her session whilst still taking it easier, listening to her body and being mindful of her joints.

She worked WITH her body, not against it.

That’s coaching.

It’s not just giving someone a programme and saying “off you go.”

It’s knowing the person in front of you. Understanding what they need. Adapting when life, pain, flare-ups or circumstances get in the way.

Real bodies. Real life. Real coaching.

And there is absolutely no one-size-fits-all approach.

Proud of you, Alex. You never stop showing yourself what you’re capable of. 👏🏼

September!! 🍂🍁Let this be your month to say my life is full of luxuries 💜
01/09/2026

September!! 🍂🍁

Let this be your month to say my life is full of luxuries 💜

A smile can hide a thousand scars, there’s one thing I am, and that’s truthful. I’m honest and transparent about my jour...
31/08/2026

A smile can hide a thousand scars, there’s one thing I am, and that’s truthful. I’m honest and transparent about my journey. That’s all you need to know. It’s a never ending healing process. I am a firm believer that you have to help yourself and choose yourself every single DAMN time! 💜🪽

Weekly roundup 🌵Eventful week. All gym sessions completed, PT’s including Alex smashing the s**t out of a tyre with Thor...
31/08/2026

Weekly roundup 🌵

Eventful week. All gym sessions completed, PT’s including Alex smashing the s**t out of a tyre with Thors hammer 🔨, steps done, netball, reformer Pilates, a run, lasagne with mum, weekend in Camden Town, eventful 🤣

Just a girl trying to enjoy her life as much as she can 💁🏻‍♀️

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