SB Body Boost

SB Body Boost A personal trainer committed to helping clients reach their fitness goals with a hands on approach. https://linktr.ee/SBBodyBoost
(1)

09/06/2026

Next Step for Michelle is 1.5 stone

Let's go 🚀🚀🚀👊👊👊👊👊

13kg down in just 3½ months.The end of prep is finally here, and in a matter of days I’ll be stepping on stage to compet...
30/05/2026

13kg down in just 3½ months.

The end of prep is finally here, and in a matter of days I’ll be stepping on stage to compete in Men’s Physique.

It’s been a tough journey. Early mornings, daily cardio, carefully balancing my macros, slowly reducing calories, managing fatigue, and staying focused when things got uncomfortable. But that’s exactly what prep is all about.

One question I get asked all the time is:

“How do you stay motivated?”

The truth is, I don’t like the word motivation.

Anyone can feel motivated on a good day. Motivation comes and goes.

What really gets results is consistency and self-discipline.

Showing up when you’re tired.
Showing up when progress slows.
Showing up when nobody is watching.

That’s where real transformations happen.

The same message I give myself is the same message I give my clients every week. And it’s incredible seeing the progress being made across the SB Body Boost team right now.

This year is shaping up to be a special one, and I truly believe we’re going to see some exceptional achievements from the team both on stage and in everyday transformations.

Now it’s time to finish strong and bring my best package to the stage.

Trust the process. Stay consistent. Stay disciplined.

💪🔥

66lbs/29.937 kg down Crazy stuff from Trav 😱💪
22/05/2026

66lbs/29.937 kg down
Crazy stuff from Trav 😱💪

17/05/2026

3 weeks out from and the grind continues 💪

Just completed a pull session and the goal right now is simple — maintain the strength and weights I built during the winter bulk.

When calories are low, energy is down, and you’re deep in a deficit, lifting heavy definitely feels harder… but that’s the point. Keep pushing, keep training hard, and keep giving the body a reason to hold onto that muscle.

Conditioning is coming in nicely and the focus stays the same every single day 👊
ContestPrep GymLife FitnessJourney

SB Body Boost – Feel Confident for Your Summer Holiday ☀️💪Summer holidays are all about relaxing, making memories,family...
06/05/2026

SB Body Boost – Feel Confident for Your Summer Holiday ☀️💪

Summer holidays are all about relaxing, making memories,family and feeling your absolute best. Whether it’s by the pool, on the beach, or exploring somewhere new with family and friends, feeling fitter and more confident can help you enjoy every moment even more. When you feel good in yourself, you naturally feel more relaxed, confident, and happy while abroad.

With summer only weeks away, now is the perfect time to start your transformation with SB Body Boost.

I offer two flexible coaching packages, both available in 4, 8, 12, and 16-week options — either Online Coaching or Hands-On Coaching.

Hands-On Coaching Includes:

✅ 1-hour personal training session with myself
✅ Full access to your bespoke training programme via the app
✅ Demonstration videos for every exercise performed by myself
✅ Bespoke meal plans tailored to you
✅ Weekly check-ins and ongoing support

Online Coaching Includes:

✅ Bespoke training programme via the app
✅ Demonstration videos for every exercise
✅ Bespoke meal plans
✅ Weekly check-ins and support

(All the same benefits — just without the face-to-face PT session.)

Affordable pricing with monthly payment options available 💸

There are still spaces available this summer to join the team — let’s get you feeling confident and holiday ready with SB Body Boost 🔥

Big energy coming into this year at SB Body Boost 💪🔥Just finished a solid little ab workout with and the focus is locke...
21/02/2026

Big energy coming into this year at SB Body Boost 💪🔥

Just finished a solid little ab workout with and the focus is locked in. I honestly can’t wait to see what this season brings for the whole team.

The goals are BIG:🏆 Tristan pushing for that UKUP Pro Card in Men’s Physique🏆 and .garrett stepping on the UKUP stage for the very first time🏆 And myself heading into NABBA ready to bring my best

Proud of the work everyone is putting in — consistency, discipline, and the right mindset every single day.

Let’s go Team Body Boost 🚀

Client spotlight 🔥Since December, Travis has dropped an incredible 18lbs — and this is exactly what consistency looks li...
14/02/2026

Client spotlight 🔥

Since December, Travis has dropped an incredible 18lbs — and this is exactly what consistency looks like.

Every single morning at 5:45am he shows up, puts in the work using the workouts from my app, and sticks to his meal plan religiously. No shortcuts, just discipline and effort day after day.

The fat loss and definition we’re already seeing is unreal… and honestly, we’ve only just started.

Well done Travis — it’s been an absolute pleasure working with you so far. Proud of the work you’re putting in.

Let’s keep grinding 💪

The last couple of weeks haven’t gone exactly to plan.A chest infection and some rough sleep meant I had one week where ...
07/02/2026

The last couple of weeks haven’t gone exactly to plan.
A chest infection and some rough sleep meant I had one week where I only trained twice — something that honestly hasn’t happened in years.

Old me would’ve tried to push through.
But training when you’re unwell isn’t “hardcore” — it’s counter-productive. Your body needs energy to recover, not more stress. Forcing sessions when you’re sick only delays progress and increases injury risk.

The positive?
That small step back actually turned into a reset.
Mentally and physically I feel refreshed, hunger is high, recovery is solid, and I’ve bounced back exactly to the bodyweight I want going into the final month of the bulk before prep starts.

Sometimes the smartest move is knowing when to pull back so you can come back stronger.

Really looking forward to starting this prep properly and joining the team at who’ll be guiding me all the way through.

Trust the process. Even the pauses have a purpose. 💪

Client spotlight: Tash 🔥Left photo: OctoberRight photo: NowNot only has Tash achieved incredible weight loss, but the mu...
30/01/2026

Client spotlight: Tash 🔥

Left photo: October
Right photo: Now

Not only has Tash achieved incredible weight loss, but the muscle she’s built along the way tells the real story here. Stronger arms, a tighter core, and a whole new level of confidence 💥

This transformation didn’t happen by chance. It’s the result of commitment, consistency, and trusting the process — sticking to the SB Body Boost app, following her meal plan, and showing up even when it wasn’t easy.

Tash, your dedication has been next level, and your results speak for themselves. This is what happens when you stay consistent and back yourself 👏

One proud coach👏👏

💥 It’s not just gym programs at SB Body Boost! 💥While many of my clients train in the gym, I also provide home workout o...
20/01/2026

💥 It’s not just gym programs at SB Body Boost! 💥

While many of my clients train in the gym, I also provide home workout options that can be added straight to your app access — so you’re covered no matter what.

Let’s be real: life gets busy. Work, family, travel, illness, motivation dips… sometimes getting to the gym just isn’t possible — and that’s okay. That’s exactly why these home workouts exist.

In fact, some of my clients have even done them while on holiday, keeping consistent without needing a gym at all! 🌴💪

All you need is a set of resistance bands (around £15) and you’re good to go.

The program follows a structured Push / Pull / Legs split with added core work, so you’re still getting a balanced, effective training plan whether you’re at home, away, or just short on time.

If you want to stay consistent, stay strong, and keep progressing — wherever you are — SB Body Boost has you covered.

Drop me a message to get started! 🙌

Address

Ramsey
IM82LA

Telephone

+447624417493

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