Sinead Dineen Personal Trainer

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Sinead Dineen Personal Trainer

○ Qualified NASM Level 3 Personal Trainer
○ Pre & Post Natal Level 3 Personal Trainer
○ 1-2-1, Group & Online Coach

06/04/2023

This Barbie is a Midsize Personal Trainer.

09/11/2022

So proud to be supporting the local primary school 💗

28/10/2022

Happy 5th Wedding Anniversary to the man, the legend, my best friend and love, Mr Dineen. 💗

25/10/2022

Acid Reflux or Indigestion can massively impact your pregnancy, exercise routine and wellbeing. I was unfortunate enough to suffer so badly with it in both my pregnancies that I had to get medication from my GP. I remember nights where I would shotgun a whole bottle of Gaviscon in one go with zero relief from the burning. I still suffer with it today and have just been put back on Omeprazole to try and sort it out.

So in this post, I've shared a few simple tips on how you can exercise comfortably even if there is a fire burning in your tummy and chest.

24/10/2022

💗 Why do I love my job as a pre and post natal personal trainer?

I get to support some amazing women with their fitness journeys. I provide them with a space to exercise without judgement or scrutiny. I provide them with the tools and guidance to continue their journey after my program. I give them time for themselves by cuddling tiny babies or entertaining toddlers with my silly antics.

I give them what I so badly craved and needed after having my babies but maybe didn't have access to or the affordability to participate.

If you are interested at all in joining me on my next 6 week program and are worried about your readiness or the cost, pop a DM and we can discuss your options.

22/10/2022

It can be absolutely nerve-wracking returning to exercise after having a baby. Unfortunately, we aren't given the tools throughout our pregnancies and after birth to navigate this issue.

By signing up with the Mother-kind Method program, you will be given the foundations for returning to exercise and learn how to build up your strength and confidence slowly.

Alison is a fantastic client and always leaves my classes ready to rule the day.

If you would like to join me on Wednesday 2nd of November at the Penn Clinic, Hatfield, just pop me a DM.

21/10/2022

When I felt ready to return to exercise I found it hard to find the time to fit exercise into my routine without support. That's why the Mother-Kind Method is perfect for new mums trying to find their way in the world after giving birth.

💗Here I have shared my top 5 reasons to join the Mother-Kind Method.
💗New 6 week program starting on the 2nd of November, Penn Clinic.
💗£60 for the 6 week program, with access to program plans and support via WhatsApp group.

📲DM to book or find out more.

07/10/2022

🤚 Stop the comparison game

I recently spoke to someone who was ashamed that a woman who was pregnant at the same time as her had lost the baby weight already and was back into her pre-baby wardrobe. So many of us have these worries about our postnatal bodies, staring in the mirror picking apart each fold and stretch mark.

The first thing to ask your is, did I have the same body as this woman before our pregnancies? Probably not.

Secondly, this woman does not have the same life as you.

She has different genetics to you,
She has a different income to you,
She has a different diet to you,
She has a different support system to you,
She has different accessibility to you,
She has had a different recovery to you,
She is not you! So the best thing to do is to focus on you, make the steps that suit you and your life style.

We don't have to love our bodies but we do need to give ourselves a break.

Give me a 💗 in the comments if you agree.

16/09/2022

A new 6 week course of the Mother-kind Method starts on the 20th of September.

Here is what the six week program will help you achieve:
💗 restore core strength
💗 improve stability
💗 rehabilitate ab separation
💗 improve pelvic floor dysfunction
💗 stretch and lengthen underactive muscles
💗 reduce back pain
💗 boost confidence whilst meeting amazing fellow mums
💗 babies and toddlers are welcome and entertained by me as you concentrate on getting your work out done.

Give me a DM to book or to chat more about the program.

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

12/09/2022

Are you a mum looking for a new challenge? Are you confident that you are ready to take the next step in your post-natal fitness journey? Here are some points about what do you get from the Mother-Kind Bootcamp:

💗 cardio workout
💗 endurance and strength training
💗 opportunity to meet new mums
💗 suitable for all fitness levels
💗 safe for postnatal mums
💗 body positive setting where calories and weight loss are not discussed
💗 guidance from qualified postnatal fitness professional
💗 babies and toddlers are welcome at the classes.

DM to book or learn more about the class here; www.sineaddineenpt.co.uk

Address

Radlett
Radlett

Telephone

+447864792597

Website

http://www.sineaddineenpt.co.uk/

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