Emma Rose Fitness

Emma Rose Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emma Rose Fitness, Personal trainer, Radcliffe.

Fitness Instructor & PT - Nutritionist ⏳
Manchester based 📍
- 1:1 sessions
- 2:1 sessions
- I can help you with weight loss, weight gain, toning up, muscle growth, body recomposition 🙌
- Specialising in glute development 🍑

🤍 MY NEW PRIVATE PT SPACE - RADCLIFFE, MANCHESTER 🤍I’m so happy to finally share this 🥺 my very own little training stud...
02/04/2026

🤍 MY NEW PRIVATE PT SPACE - RADCLIFFE, MANCHESTER 🤍

I’m so happy to finally share this 🥺 my very own little training studio…a completely private, welcoming space where you can come in and train without feeling overwhelmed or out of place and just focus on you 💖

No crowds, no feeling like you’re being watched, no pressure. ✨

It’s your session - your vibe 💅
🎶 Connect your phone & play your own music
🧚🏻 Set the lighting how you like it
💪 Train with full focus in a safe, comfortable space
‼️ Have my undivided attention

I’m honestly so grateful for the support over the past couple of months - I’m only just getting round to advertising and I’ve already welcomed lots of lovely new clients, and I’m so blessed that all of my existing clients made the move with me and are loving the new space 🥹❤️

My goal has always been to make every client feel at ease from day one. We train properly, we stay consistent, but we also keep things relaxed, have a laugh and make it something you look forward to each week.

I do have limited availability for new regular clients right now - if you’ve been thinking about starting or getting back into a routine, now’s the perfect time with summer around the corner ☀️👙

📍 Radcliffe, Manchester
📩 Message me for pricing & enquiries
🆓 Complimentary consultation available

If you’re looking for a space where you can feel comfortable, stay consistent and get real results - I’d love to help!

Week 3 progress check ✅Another week of no extreme diet, no cutting everything out, no miserable routine.Just training pr...
19/03/2026

Week 3 progress check ✅

Another week of no extreme diet, no cutting everything out, no miserable routine.

Just training properly, eating with intent, and staying accountable every day!

I’ve eaten chocolate, socialised, had my time of the month...and still made progress 📈

Most people quit because they expect dramatic changes too quickly…but the people who win are the ones who stay consistent when it feels boring.

Imagine where your progress could be in another 6 weeks with the right structure and accountability behind you 🙏
If you’re ready to change - message me 💌

Everyone talks about fat loss results…Not many people talk about the reality of the process!There will be hunger, cravin...
16/03/2026

Everyone talks about fat loss results…

Not many people talk about the reality of the process!

There will be hunger, cravings, weekends that test you, and days where motivation is low 🤧

But results come from doing the simple things consistently, and for a calorie deficit to work, you have to actually be in one 🫣








Week 2 of my own cut/fat loss phase ✅As promised, here’s another weekly update showing real progress, real time, no extr...
12/03/2026

Week 2 of my own cut/fat loss phase ✅

As promised, here’s another weekly update showing real progress, real time, no extremes, just consistency 💪

I always tell my clients that progress is built through the small things repeated daily… and I make sure I walk the walk too 👣

No magic, no shortcuts. Just training hard, eating with purpose, staying accountable, and trusting the process 💫

Imagine where your own results could be in a few weeks with the right structure, support, and consistency - message me if you’re ready to get started 📈❤️


So excited to share that I’m now sponsored by 💫 As a PT having access to quality supplements and being able to recommen...
07/03/2026

So excited to share that I’m now sponsored by 💫 As a PT having access to quality supplements and being able to recommend trusted brands to my clients is everything - so I’m buzzing to be part of the team 💥💪 Mention “Emma” when purchasing 🍑

One week into my own fat loss phase - 2.7kg down 💥 Said to my clients I was gonna post weekly updates on here because ev...
04/03/2026

One week into my own fat loss phase - 2.7kg down 💥 Said to my clients I was gonna post weekly updates on here because even us pts/coaches need accountability and it shows that I too walk the walk 🫡 Not the biggest change visually on these pictures but feeling that bit leaner already 💪

Meet my client Paul 👋Ex Man-City footballer.Multiple previous injuries and surgeries.And now… this. 👊When Paul came to m...
02/03/2026

Meet my client Paul 👋

Ex Man-City footballer.
Multiple previous injuries and surgeries.

And now… this. 👊

When Paul came to me, lower body training had to be approached with extreme care. Years of high-level sport had taken its toll, and after double hip replacement surgery he was understandably cautious, stiff, and very limited in mobility.

This is where truly personalised coaching matters.

We stripped everything back.
We rebuilt his mobility.
We strengthened his hips safely and progressively.
We improved flexibility, control and confidence in movement.

Two sessions a week. Smart programming. Constant adaptation. No generic plans.

Every exercise has been selected around his history, his needs, and his long-term health.

The result?
A stronger, leaner, more mobile Paul - moving better than he has in years.

This is what tailored personal training looks like.
Not just transformation photos - but transformation in his function, confidence and quality of life.

Very proud of what’s been achieved here 💪❤️




07/02/2026

Train with me: Sunday glute & hamstring edition 🍑PART 1🍑 Staple exercises to build the posterior chain & grow the glutes. Nothing fancy or over complicated, just keeping it simple & effective. My DMs are open if you want to train with me - private 1:1 gym, limited availability remaining 💥

✨ 4 WEEKS. REAL RESULTS. REAL LIFE. ✨This is my client’s progress after just 4 weeks of in-person personal training twic...
25/01/2026

✨ 4 WEEKS. REAL RESULTS. REAL LIFE. ✨
This is my client’s progress after just 4 weeks of in-person personal training twice per week 💪
PLUS following a personalised nutrition plan I created specifically for her.
No extremes.
No cutting out her favourite foods.
No crazy low calories.
No feeling starved or miserable.
👉 She ate foods she enjoys
👉 She trained safely and confidently
👉 She stayed consistent (even as a beginner!)
👉 And the results followed
This is exactly what happens when you stop chasing quick fixes and start following a plan that actually fits your life.
If you’re a woman who:
✔ Wants to lose weight
✔ Wants to feel confident in the gym
✔ Has never trained before (or feels intimidated)
✔ Is tired of diets that leave you hungry and exhausted
Then this is for you 🤍
I specialise in helping everyday women lose fat, build confidence, and get in shape without restriction or punishment.
📩 DM me “START” to apply for personal training
📍 In-person coaching
🔥 Beginner-friendly
🥗 Sustainable nutrition (yes, you can keep your favourite foods and not feel starving every day!)
Your results could be my next post 🤩💫

Looking to get started in the gym this year? Need a friendly personal trainer who won’t judge and can actually relate to...
03/01/2026

Looking to get started in the gym this year?
Need a friendly personal trainer who won’t judge and can actually relate to you and your barriers?

Let me help you 💗

I am now taking on a few new clients for 2026 - I have limited remaining availability at Dynamics Gym in Radcliffe.

If you want to lose weight, gain confidence, grow your glutes, or want to become a gym girly, I can help 🙋‍♀️

Give me a message if you’re serious about making a change - I would love to help you get the results you want 💪

Let 2026 be the year you do things differently, prioritise your health, goals and do it for YOU ❤️

Ending the year strong 💪Message me to reserve your personal training slot with me in 2026 - I offer gym based sessions a...
30/12/2025

Ending the year strong 💪

Message me to reserve your personal training slot with me in 2026 - I offer gym based sessions at Dynamics Gym in Radcliffe, home based sessions where I travel to you, or online coaching - tailor made plans to suit you, your environment, lifestyle and budget 🥰

Give me a message for pricing/more information💞

Address

Radcliffe

Opening Hours

Monday 6am - 8am
7pm - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 8am
7pm - 10pm
Friday 6am - 10pm
Saturday 8am - 12pm

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