Scott Baldwin Personal Training

Scott Baldwin Personal Training Take on the 12 Week Challenge, Transform your body and mind into becoming the person you really are.
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Gloucester Strength is a free weights gymnasium providing a very different training experience compared to a commercial Gym. We specialise in the multiple disciplines of strength and conditioning training. Whatever your goal, wheather its to improve your current level of fitness, improve athlete performance or simply to look better naked, Gloucester strength has the team and tools to help you reach your potential.

09/02/2023

Work out for your mind🧠 & your body will follow 💪

Healthy Mind = Fit Body ❤️

08/03/2022

Well Done Mattie Rogers! 🏋️‍♀️

16/02/2022

Entering a gym for the first time can be quite a daunting experience, in fact so much so that it may prevent you from entering the gym at all!

In 2013 I established Gloucester Strength gym to welcome anyone and teach them the incredible benefits of weight training.

The days of my premises may long have passed, but I have continued to run a Beginners Program ever since, with it consistently being rated at 5-stars for an introduction to the world of strength training.

Your body is built to move, yet we exercise less and less with today's conveniences!

So to protect ourselves from the effects of ageing and injury, we simulate these movements, first learning correct optimal form and then with additional loads (weights) to develop our muscles, ligaments, tendons and skeletal system.

That's why I created my Beginners Strength Program

Explicitly structured to progress you from novice to confident lifter, we perform the primary strength exercises that are most functional in the everyday world. These follow the five primary movement patterns;
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- Squatting
- Pressing
- Pulling
- Hinging
- Carrying
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The movements you perform every day without even realising it.

The program is ten weeks long and builds upon your knowledge from session to session. Any person aged 16 or over may join, and sessions are capped to small groups to ensure a high level of coaching.

Sessions are every Monday / Wednesday / Friday at 6am.

Ask your questions at:
www.beginners.gloucesterstrength.com

15/02/2022

I'm going to be putting together a new 10 Week training program in the coming week. 10 weeks transforming not only your body but your habits and mindset.

You work out 3x per week.

Every Monday / Wednesday / Friday at 6 am.

If you didn't know already, weight training is the most superior exercise for transforming your body's physique.

You will learn how to lift safely and effectively, getting you stronger, fitter and leaner.

Within the program, you will be building new nutritional habits to solidify your results after all the hard gym work.

Because, after all, strength training is paramount when it comes to toning and defining your body.

Nutrition, however, is key to how you would prefer to present that body to the mirror.

Rather than giving you generic food types to eat and cut out, let us build a realistic system that you can continue for life.

Something that can adapt to a sudden change of plans, a time when you forget to prepare lunch, or when you decide to go out for drinks with friends.

If you're reading this far, I can only imagine you are ready to take the next step. So lets If so, click the link below, and I'll see you on the other side.

https://beginners.gloucesterstrength.com/

A little Late But Happy New Year Everyone! 🎉Touch wood 2022 will p*e all over 2021! Stay strong Y’all!! 💪🤙
04/01/2022

A little Late But Happy New Year Everyone! 🎉

Touch wood 2022 will p*e all over 2021!

Stay strong Y’all!! 💪🤙

11/04/2021

Welcome back and well done everyone for their continuous effort of kicking this nasty bug in the butt!

Now the gyms can finally reopen and we can get back to work!

I will be posting more info about this Hybrid Program very soon, but If you want to learn more now, just click this link => https://m.me/scottbaldwinpt

Hey!You can now contact me on Whatsapp, let's connect!!
10/04/2021

Hey!

You can now contact me on Whatsapp, let's connect!!

05/03/2020

😔This ONE mistake, I see time and time again!😔
So many people are still stuck in this [WRONG] old school thought about dieting…
It’s time to scrap the myths and start focusing on what really matters...
As much as I believe my work is ‘Art’ 🎨 ... It’s really down to a science 🔬and simple maths!
Art is subjective… Numbers don’t lie.
👇Want help achieving your transformation? 👇 Go here ==>
http://www.ScottBaldwin.eu

🤔An interesting debate we had at last nights Fitcamp...🍚RICE! 🍚 Do you wash rice BEFORE or AFTER you cook it?A shocking ...
04/03/2020

🤔An interesting debate we had at last nights Fitcamp...
🍚RICE! 🍚
Do you wash rice BEFORE or AFTER you cook it?
A shocking result to find I was outnumbered in my rice preparation method! 😂
So let's get a poll going; comment Before or after to let me know below.
I won't tell you mine until we have a clear winner below: 👇

02/03/2020

🙆 ATTENTION GLOUCESTER LADIES 🙆
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🍒If you're like most of my clients, you can't spend all day in the gym
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🍒So you need to be efficient with your workouts.
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🍒Make sure you prioritise every exercise and work on the things that work!
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👇Want help achieving your transformation? 👇 Go here ==>
http://www.ScottBaldwin.eu

Address

Bodyflex Gym
Quedgeley
GL24NF

Telephone

+447830510445

Website

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