KR Fitness

KR Fitness I offer one to one training, group fitness classes and Sports massage on a freelance basis. I work i

All ready for our second class tonight in the valentia community centre! I hope you’re all coming back and more 😊 If you...
13/11/2024

All ready for our second class tonight in the valentia community centre! I hope you’re all coming back and more 😊 If you suffered some muscle soreness last week don’t let it put you off, it’s normal and will get easier!! Let’s do this 💪🏻 See you there!!

Still time to make that decision to join me tonight in valentia community centre!!! First class is free so you’ve nothin...
06/11/2024

Still time to make that decision to join me tonight in valentia community centre!!! First class is free so you’ve nothing to lose 😊
Anyone that is coming please bring a mat if you have it.
Let’s do this 💪🏻

06/05/2023

Just a reminder that I’m also qualified as a Sports Massage Therapist. I can offer deep tissue, work on specific areas or a destress/relaxing massage. So whether your training for an event or just a regular exerciser or life is simply getting on top of you, I can help. Feel free to drop me a DM 😊
Fortunately I have better techniques than in the picture below 😆

Great partner work in their training session! A bit of fun and some competition too! Always good to train with a partner...
27/03/2023

Great partner work in their training session! A bit of fun and some competition too! Always good to train with a partner to help motivate you and encourage you to keep going 🏋🏻‍♀️

01/02/2023

We’re into February, January is done! Maybe you’re tired, maybe you’re training for a marathon, or maybe you’re just getting back into exercise now. Whatever you’re doing compliment it with a massage, relaxing or deep tissue. Send me a PM or contact me on [email protected]

Tried out a bit of CrossFit with the girls today, great session! Keeps it interesting and works u hard, well done 👏 Desp...
05/11/2022

Tried out a bit of CrossFit with the girls today, great session! Keeps it interesting and works u hard, well done 👏 Despite the rain they didn’t give up and kept smiling 😀

This was the result of trying out some CrossFit ideas!!! I think they liked it 🤔 Great workout girls 👏
15/10/2022

This was the result of trying out some CrossFit ideas!!! I think they liked it 🤔 Great workout girls 👏

So like many of us I had time off exercise over the summer, I did a good bit of cycling and the odd workout but definite...
24/08/2022

So like many of us I had time off exercise over the summer, I did a good bit of cycling and the odd workout but definitely out of my routine! So this week was time to get back into it! It’s been tough, very humid and a struggle to get out of bed and go again with the sore muscles, but I’ve pushed through and feel great for it 😀 I’m definitely on day three with the storm of pain 😆 Maybe it’s time you think about getting going again???

Too hot to train inside so got out in the garden while it was cooler, lovely, very peaceful 😊 Get out and train early on...
12/08/2022

Too hot to train inside so got out in the garden while it was cooler, lovely, very peaceful 😊 Get out and train early on these hot days, I know it’s tough!

So after missing training on Monday I’ve managed to get up and do it the last 2 mornings. If you miss a day in your rout...
18/05/2022

So after missing training on Monday I’ve managed to get up and do it the last 2 mornings. If you miss a day in your routine don’t give up, just get back to it as soon as you can, it doesn’t mean you’ve failed. I even got to catch up on a bit of selling sunset 😆 Let’s do this! Have a good training week 🏃🏻‍♀️

Nothing like a hit on the punchbag to get rid of some Covid frustration!!! Not too late to do it yourself and burn off t...
30/12/2021

Nothing like a hit on the punchbag to get rid of some Covid frustration!!! Not too late to do it yourself and burn off that Christmas dinner!

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