Harry Jones - Transformation Coach

04/01/2026

You don’t fail because the plan doesn’t work.

You fail because you don’t stick to it long enough.

Weekend flexibility only works when it’s controlled.

“Whatever I want” every weekend usually explains the lack of progress.

02/01/2026

New Year Advice 👇🏼

• Don’t start too quickly and make it too hard on yourself

• Make sure you’ve got a plan or someone who can help you build one

• Stop pretending you know how to reach your goals and get someone on board who does

• Focus on the basics first: water, sleep, movement

• Stick to a plan and don’t change it every week then wonder why you’re not getting results

• There’s 52 weeks in the year, if you mess up for 2 of them, you’re still doing fine

You don’t need perfection. You need consistency.

All of the above is exactly what I’ll be telling new clients that start with me 💪🏼

22/12/2025

18/12/2025

Train when you can.
Move your body.
Enjoy the meals.
Have the drinks.
Make the memories.

Consistency over the year matters!

Not being perfect over Christmas.

09/12/2025

If you do these 5 things consistently, I promise your energy, mood, and overall health will improve massively.

Quit chasing the fancy rubbish and focus on nailing the basics months & years

25/11/2025

The Two-Day Rule 👇

I use this a lot with clients

You can miss one…

But you don’t miss two in a row.

Miss a workout? It’s okay. life happens.
Just don’t miss the next one.
Miss your steps today? Fine.
Hit them tomorrow.

This rule keeps you consistent, stops one bad day becoming a bad week, and keeps momentum moving in the right direction.

22/11/2025

Caffeine is a tool.

Not a substitute for sleep.

If you’re smashing energy drinks just to stay awake, your body’s trying to tell you something.

Sort your sleep. Then enjoy the caffeine.

With my coaching, I always make sure clients use caffeine as a tool, not something they rely on daily just to function.

28/10/2025

If you’re unwilling to put a few hours a week into improving your body

but you’re also moaning like a child about how you look and feel

maybe it’s time to have a think about your priorities.

If you’re unhealthy and hate the way you look,
ask yourself

other than family

what actually matters more than your happiness and health?

I’ll answer that for a lot of people 👇

🍻 Weekly over-consumption of alcohol
🍫 Eating chocolate & sweets every time you feel any emotion
🛋️ Sitting around waiting for someone else to do it for you
🗣️ Talking about what you’ll do more than actually doing it
🙄 Making excuses for everything
🤦🏻‍♂️ Overeating daily & blaming everything (and everyone) else for it

The above might seem “harsh” but it’s the truth.

Stop making your own life harder by choosing the easy option every time.

22/10/2025

How many of you walk into the gym and just have a go at training your legs?

Or walk in and do a bit of this and a bit of that

Let’s be honest

You’ve got no idea what you’re doing.

You just think you do because a friend or partner once told you, “this is how you should train.”

From year to year, you look no different. You move no different. You’re no stronger. Yet you’ve been going to the gym for years?

Why not get a professional on board? someone who does this day in, day out, and actually knows how to get you results?

Having a structured plan makes all the difference.
Knowing what to train, when to train, how much to lift, and how many reps to do removes all the guesswork and gives you a clear path to progress.

If you drop me a message or fill out the application form in my bio, I can help you actually get results 💪🏼

most people never see progress trying to do it alone.
So stop pretending you’re going to figure it out yourself, and get some proper guidance.

21/10/2025

Life changing results for

Here’s some of Emma achievements so far 👇🏼

- 25 lbs fat down
- 10 cm off her belly
- Squats 80kg
- Full body weight pull ups
- Full body weight press ups

And she’s done all this while being a busy mum of 3? 👏🏼

I built Emma a plan that fits her lifestyle, something realistic, sustainable, and results-driven.

Because she can stay consistent day after day, the progress speaks for itself 🙌

If you’re someone who’s seen no results then drop me a message and let’s get that sorted before Christmas 🎄