20/03/2023
🏃♂️Nutrition is Key 🏃♂️
It’s not all run, gym, run…70% of your training is in the kitchen..
Being fueled correctly doing Ultra Events is absolutely a must. Most Ultra runners burn approximately between 10-20,000 Kcal per race. That’s hell of a lot of energy especially in some of the climates we run in.
Races such as MOAB 240, Badwater, Rocky Rackoon and just some of the more challenging races that can last more than 24 hrs. So your body needs to have the nutrients at the ready, to stop your breaking down.
The picture below is just one of my meals, that I like to call healthy fast food:
4 Pork Medallions
Mixture of Herbs and Spices including Garlic Salt
Olive Oil with Chili
Mediterranean Vegetables
Asparagus
45 Min in the oven 200’C in a roasting dish.
NB: Turn over pork after 20 Mins each side.
